U would have to calculate calorie maintenance again at last
It won't do shit to your metabolism, incel.
I thought your metabolism was mostly genetic and wouldn't change depending on your current weight?
who cares about something as arbitrary as hormones
Just don't care about one of the most important things you can actually control theorywho cares about something as arbitrary as hormones
It will
Just put theory at the end of everything theory
Just be a retarded shitskin and give people "advice" theory
what differences would happen?
Just be racist trying to disregard things that are true theory
You know what? I don't care anymore.
No relevance
stop bitching out I just wanted to know
U think this affects me
Because some small skulled shitskin would know anything about anything
U will become very unhealthy and suicidal
Yeah.
the starving part or what? I thought most people here were starvemaxxing
U shouldn't have in the first place braindead racist scumbag dumbfucking low iq faggotBecause some small skulled shitskin would know anything about anything
I won't reply after this.
You:Yeah.
Calling a shitskin a shitskin always affects them.
It's a pretty deep cut for someone like you
My honest reaction to this information:
I mean when I say starvemaxxing it doesn't have to be literal starving. I was just making the point couldn't you temporarily eat low calories until at desired bf% then just coast at your calorie maintence and be happy. (assuming your metabolism doesn't change like you said it does)
U do this because u can't do anything better that would make senseYeah.
Calling a shitskin a shitskin always affects them.
It's a pretty deep cut for someone like you
Giga mogger skull
Pls fuck off and don't reply and delete ur account
yeah starving is hard
Ok buy why? If you know your calorie maintence can't you just start on that once you've reached your desired bf%
Rapid weight loss results in more lost muscle. So you're more likely to look skinny fat.
Wow very detailed and well thought out answer as always, thanks
yea see i'm a fucking geniusYes, you should be able to do that actually. In fact, that's what I'm doing right now. Day 2 of not eating.
You'd really need to starvemaxx if you want this to happen, especially if you're not at your desired weight just yet. Because if you reach your goal weight and start to eat normally again, and especially as high as 2500 kcal, then you're just gonna gain 10-15 kg quickly, so always make sure to go for a lower weight than your actual goal weight. My goal weight is 67 kg but I'm over 70 kg at the moment and I'm aiming for 60 kg now. I've already been at this for nearly 2 months and it's gonna take perhaps another month, maybe two even to get at that point.
You and me both bhai. :3
Only if your goal weight isn't low enough. I have been quickcutting (started 7 weeks ago, at 85 kg -- I was 70.9 kg before eating on Friday) and if I go back to regular eating habits, I'll just go back to 80 kg or possibly more. That's why I am aiming for 60 kg instead, so I won't exceed 70 kg, but I hope to maintain at 67 kg. It's definitely not easy and you need a lot of willpower.
yea I mean I float around 12 stone 2 pounds at 5'11, skinny fat. Not really getting any fatter. Presumably I could starve myself, get to a low weight. Then eat exactly the same as I had been (when I was skinny fat) and not gain weight.
I have to respectfully disagree with your take, and I speak from experience as well. Willpower doesn't decrease or anything, it surely hasn't done that for me. If anything, it teaches you willpower. I am talking to you even though I haven't eaten in two days, and I don't feel any difference from normal. Granted, I may have trained myself to become like this but willpower is completely in your own hands. Your self-control is determined by you, not what you eat or don't eat. You'll reach your calorie goals if you stick to it. I have been living off of a <250 kcal diet for almost two months in a row now. Yes, I've had the occasional cheat day every week and here's what most people fail to do: they fail to go back to their low-calorie diet. They overeat, because they lack control. As long as you curb this, you will be able to do it. However, like I said, this isn't my first rodeo and I've done this years ago as well, but I was unable control myself as well as I am able to do now. I trained my body to be like this, even though that was five years ago but I quickly adapted anyway.
3 kcal? I think you meant to say 3k kcal?
Nah youre right, tho I must say If you overeat you can still gain weight Back, be careful
That's why I advised him to aim for a lower goal weight just in case, so that if he overeats he won't lose all his gains. He has to have self-control/willpower, otherwise it's gonna be tough.
I'm uneducated what are T-levels gonna do for me as a 20 year old virgin, done growing height wise, not having sex etc
nope your metabolism and hormones would be fucked
Its Always tough to stay in shape with the modern diet, all the chemicals fucked Our Sense of taste, Our bodies yearn for literal garbage as food
higher T-levels makes getting a better, leaner body composition easier, as you'll maintain more lean mass = less % bf and higher metabolism, which makes eating on a deficit or maintenance easier
