STEP 1 to looksmaxxing is diet

[thereallegend]

Certain spices like cinnamon and garlic are toxic but spices in general accelerate hair growth and enhance libido

 

[thereallegend]

Corn is indigestible.

 

[slayer69]

Corn is indigestible.

its for fiber to make u shit better

 

[thereallegend]

its for fiber to make u shit better

Fiber is toxic. To say you need fiber to shit is like saying you need parasites to lose weight.

 

[slayer69]

Fiber is toxic. To say you need fiber to shit is like saying you need parasites to lose weight.

I didn’t say that u need it. Just that it helps. U r not gonna overload on it obviously. Just little amounts

Spices are more toxic yet we still have them

 

[Aladin]

why is gluten bad exactly? Not a nutrition expert so forgive my retardation

 

[DoII]

I eat whatever's on the table that's enough

That’s why you gotta buy your own food

 

[T_T]

Why do you recommend kidney beans when you said don't use non animal/cheap protein sources? It also contains phytates. Is it OK to eat it as a major source of protein?

 

[Mainstream]

use butter/lard and never any form of vegetable oil

Uh, but why?

 

[Splinter901]

No matter what I eat or how much I nevER get fat always stay lean nevER bloat and my face doesn't change, I decided to not cut out anything from my diet due to contradicting info regarding food and regarding diet and aging, I've seen that people before aged worse and faster than nowadays and can only attribute that to diet.

 

[slayer69]

Uh, but why?

Vegetable oils are PUFA which are bad for u

 

[slayer69]

Why do you recommend kidney beans when you said don't use non animal/cheap protein sources?

I don’t recommend it, it’s estrogenic. U r confusing users here

It also contains phytates. Is it OK to eat it as a major source of protein?

No
Keep it to a bare minimum

 

[T_T]

I don’t recommend it, it’s estrogenic. U r confusing users here

No
Keep it to a bare minimum

boil some kidney beans in the meantime. now heat a cast iron pan and boom add some butter and put the meat and let it cook, add some spice if u want and add some little water.
after its cooked, take out the meat and add tomatoes and kidney beans and the meat and put it the tortillas and add some cheese and eat it.

 

[slayer69]

<redacted>

 

[slayer69]

@T_T wrong thread
Refer to this updated one:

EAT THESE EVERYDAY [essential everyday foods guide]

calories dont matter as much but im posting them regardless for curiouscels everyday u need to consume: 1 litre of RAW MILK - 660 calories - 33g protein 47g carbs 35g fat At least 50grams of RAW unsalted butter (wealthy families in normandy etc before 1920s consumed 20kgs butter/person. u...

looksmax.org

Also I mentioned it here

eating meat raw is literally the most legit but weakfags have to build up to it since they have a joke tier immune system.
start with making these recipes on the regular first. and then i will tell u 5 weeks later