Still wonder if worth going down to 7-8% bf if u are 13-15%

[Chico Chicowski]

current weight +- 66 kg, 177 cm height
I came to conclusion that more lose wont give shit
and its not just easy ectomorph journey, u basically put diet as a priority <number 1 thing u think about during a day>

ur experience?

 

[Deleted member 3043]

66 kg is already lean enough tbh if you have no bones now don't bother

 

[Deleted member 1862]

current weight +- 66 kg, 177 cm height
I came to conclusion that more lose wont give shit
and its not just easy ectomorph journey, u basically put diet as a priority <number 1 thing u think about during a day>

ur experience?

ask yourself if you're truly 15% bodyfat tbh

you literally wont be able to get to 7/8 % natty but even a 3% drop from 15 to 12 is a lot.

also weight is a bad metric look at yourself in the mirror smh

 

[Wallenberg]

Why not just go 10% at first?

 

[Deleted member 5061]

TBH if bones dont stick out at 13%, at 7% you will look like a malnourished chopstick without much change.

 

[isis_Bleach]

in my experience getting to that level makes me look much better but my bones are decent
its still worth just to see, u might bloat easy like barret

 

[Deleted member 10516]

No you’ll be miserable. If you’re not a model or bodybuilder being under 10% is not really sustainable natural and without suffering. Also 10-12 is the best range and even that takes a lot of sacrifice unless top tier genetics! Mainly anything from 15-10 is ideal!

 

[Bewusst]

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