pneumocystosis
the rich get ozempic, the poor get body positivity
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If you're debloating, stop drinking 4 fucking litres of water a day.
You're trying to get rid of water, not retain it.
"muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water.
You do not need 4 litres.
I was going through snap memories and I noticed that I was always bloated during periods where I'd drink large amounts of water, and be "magically" debloated when i'd drink very little.
Also, large amounts of water + a bit of salt is a death sentence.
That's literally what gymcellers do to get a pump.
So if you're still consuming large amounts of water, at least make sure you're on very little sodium (and carbs).
Drink 1.5L of water a day, and make sure there's little variation in your intake, otherwise your body will retain what it can.
I know this goes against all the literature, but I'm not the only one noticing and saying this.
WHERE DO YOU THINK YOUR BODY IS TEMPORARILY GONNA STORE 4L of water before pissing it? Your kidneys? think again.
If you drink little water, your body will need to consume it and won't be able to retain any.
Now go wild at me in the replies for stating "drinking more water = more water in your body".
I dare you.
I've been experimenting for years. I have an idea of what I'm saying.
pneumo
You're trying to get rid of water, not retain it.
"muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water.
You do not need 4 litres.
I was going through snap memories and I noticed that I was always bloated during periods where I'd drink large amounts of water, and be "magically" debloated when i'd drink very little.
Also, large amounts of water + a bit of salt is a death sentence.
That's literally what gymcellers do to get a pump.
So if you're still consuming large amounts of water, at least make sure you're on very little sodium (and carbs).
Drink 1.5L of water a day, and make sure there's little variation in your intake, otherwise your body will retain what it can.
I know this goes against all the literature, but I'm not the only one noticing and saying this.
WHERE DO YOU THINK YOUR BODY IS TEMPORARILY GONNA STORE 4L of water before pissing it? Your kidneys? think again.
If you drink little water, your body will need to consume it and won't be able to retain any.
Now go wild at me in the replies for stating "drinking more water = more water in your body".
I dare you.
I've been experimenting for years. I have an idea of what I'm saying.
pneumo
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