breadyl
Iron
- Joined
- Jan 5, 2024
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Do you guys know if a stronger neck prevents that you have bad posture(like holding your head normal)
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and a strong back, best exercise to posture is deadliftDo you guys know if a stronger neck prevents that you have bad posture(like holding your head normal)
and the best exercise to shrunk after doing itand a strong back, best exercise to posture is deadlift
but then you can stretch hanging from a pull ups bar and de-shrink yourselfand the best exercise to shrunk after doing it