yeah i be doing that, so it does compensate? dad always tells me i don’t eat enough to grow but i physically CANNOT eat more then a pizza else i start feeling sick and bloated so is protein shakes the answer to my problems ?
drink your calories bhai
yh obv real food is better like steak fish etc cos it has more nutrients but protein shakes r good too, guys like ronnie coleman and jay cutler would drink loads of their calories so u good
You really dont need too many calories for a bulk, anything over 200 calories over maintenance goes straight into fat
cant i turn that fat into muscle tho i go gym nearly everyday
Not really, even 200 calories over maintenance is pushing it, if you’re already above 15% bodyfat then don’t even do the surplus, just eat at maintenance and you’ll slowly turn the fat into muscle
Just look at a chart and whatever number you have in your mind add 5% to it and thats your bodyfat percentage, if youre young tho dont bother with it, just eat normally so that you dont fuck your growth up
i’m 16, i’ve smoked a lot of weed which can apparently stunt growth badly, and i don’t know if my growth plates are closed, i don’t want to fuck my growth up even more
Ever tryed milk? Really great, as you can just chug it down in huge amounts.
. And really good protein/fat/carb distribution + almost all of ur daily nutions in that amount
