I have bone bruising from bonesmashing that i need to heal to go back to my good genetic ratios. i still have striking features that are dimorphic that make me pull, my frame and height also helps. I am unsatisfied with the process of bonesmashing and am reversing the effects with high calcium intake. ive recently started the sugar theory to help this and for more frame and height. How I went about it was asking chat gpt based on my height and weight what was the upper limit of sugar I could consume everyday for a month then off then back on to get consistent igf 1 spikes while not risking insulin spikes. I consume 115-200g sugar a day from processed sources and natural sources. raw diet and stuff has its benefits but it is hard to eat enought to get all the amount u will need. processed foods dont descend u its a myth. find out how much u require
dont eat it every day though. eat it like 3 times a week and thats it. u dont wanna get diabetes
insulin resistance speedrunIgf spikes are happening and healing bruised bone i have rapidly which is an effect of an effective spike. just giving my expierence so far
nah g im chilling I'll stop after a month or 3 weeks then start again later on
dont bonesmash. thats cope. it will look bigger because its swelling but afterwards it will go back to normal. its temporary and it makes u look crazy nigga
u know u can take things to prevent this during if u want to mitigate effects ie Metformin
It fucks up your gut biom which makes your skin worse and fucks up your Overall health and cognitive function
After the first few times the bones don't even swell anymore, its like a cooldown. But you can do at before a date or smth like this.
The gut biome is incredibly hard to heal once fkd too
I have, these niggas completely ignored me and told me to wait years and pray it remodels in the right place. I’m going to call them up tomorrow and try and get another appointment and convince them to do surgery, they have like 1-2 weeks to do it before the bone fuses when it’s not straightGo to the doc bro, why tf do you ask that shit on org
It’s actually permanent
Look a clav he did shit for 2 years straight and has gotten no changes
Just go to a fucking Hospital, if youre insured they will treat you if not than youre pretty much buttfucked
I’m not in the US. There’s universal healthcare here, and this came from a doctor at a hospital, I need a second opinion and I need to seem like this is fucking up my mental health
Cope carbs are ideal get out of the carnivorous diet mentality has always been a meme
exactly. Sugar= growth. He’s retarded
Than try a diffrent hospital, the one in my city is shit too theyre all fucking retard oldheads who got their diploma from book of rah. Or go to some joint specialist
I doubt he bonesmashed consistently for 2 years
He's not talking about sugar but about carbs in general. Stop eating a shit Ton of sugar every day, its the worst for your Overall health
Way more factors to it then just sugar consumption.
He said he bonesmashed for 2 years, i would acctually believe him that, this dude really tried everything to ascend
Bone structure > health. Bones are the most important for attractiveness
Hate to do this, but source? Everything else says the opposite. Meat also influence igf-1 btw
Cope, you have to be severely delusional to believe that this is the only factor.
carnivore is 50% of the diet as meat. to be fair you are likely regarding it as the meme carnivore diet with no carbohydrates
Are the bones worth it, if youre diabetic with 25 and have to ram a fucking needle into youre leg whenever you eat ?
more nuanced then this but often more igf-1 while retaining insulin sensitivity does mean more growth
source of sugar is cope
From goyslop as he said
You won't become diabetic by just eating more than recommended sugar
Mf said he eats around 250 g a day
Both are important but sugar in this quantity combined with other mitigation / preventative efforts won't do anything super harmful, you retain both if done right
And how is that sufficient enough to get diabetes? There are so so many other factors
Health does not equal bone structure. First of all who is more likely to be healthier a 7ft tall guy or a 5’8 guy? Of course the 5’8 guy because being too large is bad for your health but the 7ft guy has the more attractive height
bonesmash is a troll i cant believe niggas actually taking it serious
He also stated that hes getting that shit from fucking goyslop, what will make him fat in the long run. Do u get it now ?
I don't think the igf-1 is actually used for height growth from sauna and exercise but it could play a role in helping retain insulin
Many people did, look at sapphire or myself. Many people would do anything to ascend, thats why that tiktok Curry Kings who soll shitty courses are succesful
Yes I know that’s why I said the hgh is used for recovery purposes not actual growth.
Why so condescending and dogmatic son? Cool your jets
I wouldn't call that consumption of sugar healthy but thats his thing. But how in the world did you achieve a post to reputation ration of 10,95??? You even ratiomogg @REGULUS
ik im not doing it anymore, its just putting bone bruises on bone bruises which eventually remodel back so theirs no point
its not ik because i used to do it all the time it goes away after months its basically putting a hard callus on ur face then another and another it eventually remodels back to how ur bone is meant to look like 3months+ healing time
skin is cope. more bones is better. its only for a short period it will have no long term bad effects
over, get surgery asap
Bones don’t decrease in size
bone bruises decrease in size when they heal
