suggest long term alternatives or tweaks for the Indian diet

[arna]

have become bloated and fat , I miss who I was a year ago, rn I look horrible and I feel bad as well
i am going to work on myself for the remaining year, any advice would be appreciated
I can’t get myself to attach a recent pic , so I will attach an older one , thanks

 

[Sub3overforme]

Cut out processed sugar,sodium flush(don't eat salt or try to have just a little bit), fix skin through diet(eat fruits and cook your own food) the food i recommend is Red meat (beef), milk(raw if possible), nuts but not too many, kiwis(with the skin because It's helping with acnee) bananas, Oranges. Don't forget to stay hydrated, drink 3l + of water everyday and just be active,like do workout go sprinting etc.

 

[Sub3overforme]

Cut out processed sugar,sodium flush(don't eat salt or try to have just a little bit), fix skin through diet(eat fruits and cook your own food) the food i recommend is Red meat (beef), milk(raw if possible), nuts but not too many, kiwis(with the skin because It's helping with acnee) bananas, Oranges. Don't forget to stay hydrated, drink 3l + of water everyday and just be active,like do workout go sprinting etc.

There s more to this but i won't go that deep

 

[arna]

Cut out processed sugar,sodium flush(don't eat salt or try to have just a little bit), fix skin through diet(eat fruits and cook your own food) the food i recommend is Red meat (beef), milk(raw if possible), nuts but not too many, kiwis(with the skin because It's helping with acnee) bananas, Oranges. Don't forget to stay hydrated, drink 3l + of water everyday and just be active,like do workout go sprinting etc.

can’t eat beef since I’m Hindu but I eat chicken alot and mutton as well, no sugars whatsoever, sodium deficit will be hard, I’ll start swimming again, let’s hope for the best , thanks

 

[Sub3overforme]

can’t eat beef since I’m Hindu but I eat chicken alot and mutton as well, no sugars whatsoever, sodium deficit will be hard, I’ll start swimming again, let’s hope for the best , thanks

Don't worry bro we're in the same boat I'm trying to ascend too