Summer Ascending Help

[ihavetoascendbysept]

Here are recent pics
let me know what I should add to my list and work on this summer also

Plan for fixing my looks this summer:
Tan for 3 months try everyday
-Continue eating healthy
-Continue working out but increase -intensity harder training
- Chew more hard foods on both sides
- Chew mastic gum on both sides
- Start sleeping in normal time and get enough rest
- Get rid of eyebags completely
- Get thicker eyebrows and eyelashes then dye them black
- Try hard to bulk up
- Have a relaxed face as much as possible
- Continue the Lymphatic drainage hand massage + add gua sha
- Mew 24/7 improve hard mewing
- Hold slight squint for the whole day and everyday
- Let hair grow more
- Get rid of my face lines


What I know I can improve and fix


What I have no idea how to improve and fix

- How to bigger lips
- Get more bone mass
- Make my chubby cheeks less chubby
- Change my eyes/ have less puffy eyes / hide the upper eyelids

 

[iblamejames]

Here are recent pics
let me know what I should add to my list and work on this summer also

Plan for fixing my looks this summer:
Tan for 3 months try everyday
-Continue eating healthy
-Continue working out but increase -intensity harder training
- Chew more hard foods on both sides
- Chew mastic gum on both sides
- Start sleeping in normal time and get enough rest
- Get rid of eyebags completely
- Get thicker eyebrows and eyelashes then dye them black
- Try hard to bulk up
- Have a relaxed face as much as possible
- Continue the Lymphatic drainage hand massage + add gua sha
- Mew 24/7 improve hard mewing
- Hold slight squint for the whole day and everyday
- Let hair grow more
- Get rid of my face lines


What I know I can improve and fix


What I have no idea how to improve and fix

- How to bigger lips
- Get more bone mass
- Make my chubby cheeks less chubby
- Change my eyes/ have less puffy eyes / hide the upper eyelids

No bulk

 

[ihavetoascendbysept]

No bulk

I am bulking i have to and Is that all you wanted to say?

 

[iblamejames]

I am bulking i have to and Is that all you wanted to say?

Yes

 

[vincentzygo]

add bonesmashing to the regimen

 

[ihavetoascendbysept]

add bonesmashing to the regimen

I'll think about it haha

 

[jockidc120610]

How old are you because if you are still in puberty (like I am) you can't debloat because you didn't lose all your baby face fat,same for bonemass it comes druing puberty.For eyes do orb oculis or some shit training it helped me

 

[jockidc120610]

How old are you because if you are still in puberty (like I am) you can't debloat because you didn't lose all your baby face fat,same for bonemass it comes druing puberty.For eyes do orb oculis or some shit training it helped me

w chin projection as I can see from ts angle

 

[Mushroom]

Here are recent pics
let me know what I should add to my list and work on this summer also

Plan for fixing my looks this summer:
Tan for 3 months try everyday
-Continue eating healthy
-Continue working out but increase -intensity harder training
- Chew more hard foods on both sides
- Chew mastic gum on both sides
- Start sleeping in normal time and get enough rest
- Get rid of eyebags completely
- Get thicker eyebrows and eyelashes then dye them black
- Try hard to bulk up
- Have a relaxed face as much as possible
- Continue the Lymphatic drainage hand massage + add gua sha
- Mew 24/7 improve hard mewing
- Hold slight squint for the whole day and everyday
- Let hair grow more
- Get rid of my face lines


What I know I can improve and fix


What I have no idea how to improve and fix

- How to bigger lips
- Get more bone mass
- Make my chubby cheeks less chubby
- Change my eyes/ have less puffy eyes / hide the upper eyelids

do not bulk

 

[ihavetoascendbysept]

w chin projection as I can see from ts angle

thank u it sticks out but someone said its a good thing to have

 

[ihavetoascendbysept]

do not bulk

Brother im feminine skinny im 64kg at fresh 18 180cm

 

[jockidc120610]

thank u it sticks out but someone said its a good thing to have

It is

 

[jockidc120610]

Brother im feminine skinny im 64kg at fresh 18 180cm

18 years old what?u look my age(15)

 

[jesuischriste]

Brother im feminine skinny im 64kg at fresh 18 180cm

do not bulk for summer

 

[ihavetoascendbysept]

It is

also we are balkan brothers

 

[LegendaryKennen]

dont bulk during puberty, u will produce less hormones when ur bf% is high

 

[ihavetoascendbysept]

dont bulk during puberty, u will produce less hormones when ur bf% is high

Alright, anything else do i need to add to my list and how do i fix the things i dont know how?

 

[jockidc120610]

dont bulk during puberty, u will produce less hormones when ur bf% is high

also to add don't cut neither (a lot)

 

[ihavetoascendbysept]

18 years old what?u look my age(15)

Some say 15 some 18 some 14

 

[jockidc120610]

also we are balkan brothers

braca hrvati ja iz cg

 

[ihavetoascendbysept]

also to add don't cut neither (a lot)

Lean bulk?

braca hrvati ja iz cg

Ja Dubrovnik brate

 

[jockidc120610]

Lean bulk?

Ja Dubrovnik brate

hahahhah top ja iz kotora

 

[jockidc120610]

Lean bulk?

Ja Dubrovnik brate

aha lean bulk

 

[ihavetoascendbysept]

How old are you because if you are still in puberty (like I am) you can't debloat because you didn't lose all your baby face fat,same for bonemass it comes druing puberty.For eyes do orb oculis or some shit training it helped me

Yeah im doing orbiculari oculis training but a lot of ppl told me its cope

 

[LegendaryKennen]

Yeah im doing orbiculari oculis training but a lot of ppl told me its cope

ive seen people on discord show me their eye area before and after doing obiculari oculi training, its not cope at all

 

[jockidc120610]

Yeah im doing orbiculari oculis training but a lot of ppl told me its cope

nije brate meni je masu pomoglo

 

[ihavetoascendbysept]

nije brate meni je masu pomoglo

dobro onda budem nastavio

 

[dihpill]

Here are recent pics
let me know what I should add to my list and work on this summer also

Plan for fixing my looks this summer:
Tan for 3 months try everyday
-Continue eating healthy
-Continue working out but increase -intensity harder training
- Chew more hard foods on both sides
- Chew mastic gum on both sides
- Start sleeping in normal time and get enough rest
- Get rid of eyebags completely
- Get thicker eyebrows and eyelashes then dye them black
- Try hard to bulk up
- Have a relaxed face as much as possible
- Continue the Lymphatic drainage hand massage + add gua sha
- Mew 24/7 improve hard mewing
- Hold slight squint for the whole day and everyday
- Let hair grow more
- Get rid of my face lines


What I know I can improve and fix


What I have no idea how to improve and fix

- How to bigger lips
- Get more bone mass
- Make my chubby cheeks less chubby
- Change my eyes/ have less puffy eyes / hide the upper eyelids

mk for bone mass and bulking, could combine it with glp-1 agonists for blood sugar control and appetite

 

[ihavetoascendbysept]

ive seen people on discord show me their eye area before and after doing obiculari oculi training, its not cope at all

gotcha ill continue doing it then i usually just do it until i feel a burn in the eyes and if we are countinu reps probably 30 1x set

 

[ihavetoascendbysept]

mk for bone mass and bulking, could combine it with glp-1 agonists for blood sugar control and appetite

bro im trying to do it all naturally as for now i cant be takin drugs like glp-1 antagonists

 

[LegendaryKennen]

-Continue eating healthy

idk what u consider healthy but try to eat a lot of animal products/diary

-Continue working out but increase -intensity harder training

just dont workout too frequently, it increases cortisol and puts stress on ur body

- Start sleeping in normal time and get enough rest

sleep during the same 30 min everyday, its proven to increase hgh secretion during the night, so if you sleep 1 hour earlier/later than you did before, then you wont reach the full potential, you can vary by 30 minutes

- Have a relaxed face as much as possible

yea thats good, try to make a habit of not moving your eyebrows during conversations

- Hold slight squint for the whole day and everyday

not sure you need to do this if youre already doing orbicularis training as it will give you wrinkles for sure

 

[ihavetoascendbysept]

idk what u consider healthy but try to eat a lot of animal products/diary

just dont workout too frequently, it increases cortisol and puts stress on ur body

sleep during the same 30 min everyday, its proven to increase hgh secretion during the night, so if you sleep 1 hour earlier/later than you did before, then you wont reach the full potential, you can vary by 30 minutes

yea thats good, try to make a habit of not moving your eyebrows during conversations

not sure you need to do this if youre already doing orbicularis training as it will give you wrinkles for sure

thank you, my diet is really good i avoid all sugar for the last 2 months im very strict with what i eat

 

[LegendaryKennen]

thank you, my diet is really good i avoid all sugar for the last 2 months im very strict with what i eat

if youre avoiding sugar then you need to avoid all carbohydrates as well.
bread, potatoes, rice, etc

 

[ihavetoascendbysept]

if youre avoiding sugar then you need to avoid all carbohydrates as well.
bread, potatoes, rice, etc

I meant like bad sugar, candy,chocolate, fast food/their shakes and stuff like that

 

[dihpill]

bro im trying to do it all naturally as for now i cant be takin drugs like glp-1 antagonists

Fast 24 hours then do 10 sprints of 100m
Immediately after that 3 liters of raw milk or normal milk and 500g to 1kg of white sugar with it
Mimics MK

 

[LegendaryKennen]

I meant like bad sugar, candy,chocolate, fast food/their shakes and stuff like that

well by abstaining from sugar&carbs you will improve your insulin sensitivity which will lead to higher igf-1 spikes
then you can eat a couple sugarcubes in carefully planned times to force an igf-1 spike

 

[ihavetoascendbysept]

3 liters of raw milk or normal milk and 500g to 1kg of white sugar with it
Mimics MK

Bet bro preciate it

 

[ihavetoascendbysept]

well by abstaining from sugar&carbs you will improve your insulin sensitivity which will lead to higher igf-1 spikes
then you can eat a couple sugarcubes in carefully planned times to force an igf-1 spike

Thank you yes i do not need to rely on stupid bad sugar to fulfill my crave for something sweet. I'll just take an orange or mandarines

 

[dihpill]

Bet bro preciate it

Theoretically fasting + sprints is HGH boost and for ur liver process it to IGF-1 and grow bone u need protein sugar and nutrients (3l milk 1kg white sugar)

 

[Avirochad]

jaw looks good.

maxilla forward growth would help you.

based on the level of facial bloating, skin quality, under eye circles, you may be slightly hypothyroid. if that's the case, improving this would be a significant ascension.

 

[narex054]

Keep up

 

[ihavetoascendbysept]

Keep up

thankss g

 

[ihavetoascendbysept]

jaw looks good.

maxilla forward growth would help you.

based on the level of facial bloating, skin quality, under eye circles, you may be slightly hypothyroid. if that's the case, improving this would be a significant ascension.

Thank u so much I'll improve i know and promised it to myself

 

[Mushroom]

Brother im feminine skinny im 64kg at fresh 18 180cm

use shoelifts

 

[ihavetoascendbysept]

use shoelifts

why dude my height is fine for now

 

[Mushroom]

why dude my height is fine for now

more height the better