supplementation program (starting tomorrow)

[julioo27_]

So in order to give thumbpulling and zygopushing a try (along other weird exercises) I’ve looked up several supplements that are supposed to either increase total or free T, lower cortisol (in order to testosterone maxx properly), and improving my bonemass in order to see more concrete or possible semidrastic changes in my face over time.

These are the ones I’m taking from tomorrow on:

-Magnesium 700-1000 mg (at night)
-Zinc 50 mg
-Boron 5 mg
-Vitamin D3 6000 UI
-Vitamin K2 200 mcg

I’m also planning on doing a whole thread (yeah I know I’m grey) on my entire routine from now on, to check in a couple of months if changes have appeared, I just turned 20 two months ago, maybe it’s a bit late but I’m gonna try anyways to see how far I can go.

If I ascend I’ll show the before/after pics, give me 6-12 months and let’s see. The journey has only begun.

 

[qltisjgje2842]

Do you live in a place where there isn't much sunlight its way better to get vit d from the sun

 

[julioo27_]

Do you live in a place where there isn't much sunlight its way better to get vit d from the sun

i live in south spain, i agree, i already take short walks to get some sun