supplementation program (starting tomorrow)

[julioo27_]

So in order to give thumbpulling and zygopushing a try (along other weird exercises) I’ve looked up several supplements that are supposed to either increase total or free T, lower cortisol (in order to testosterone maxx properly), and improving my bonemass in order to see more concrete or possible semidrastic changes in my face over time.

These are the ones I’m taking from tomorrow on:

-Magnesium 700-1000 mg (at night)
-Zinc 50 mg
-Boron 5 mg
-Vitamin D3 6000 UI
-Vitamin K2 200 mcg

I’m also planning on doing a whole thread (yeah I know I’m grey) on my entire routine from now on, to check in a couple of months if changes have appeared, I just turned 20 two months ago, maybe it’s a bit late but I’m gonna try anyways to see how far I can go.

If I ascend I’ll show the before/after pics, give me 6-12 months and let’s see. The journey has only begun.

 

[qltisjgje2842]

Do you live in a place where there isn't much sunlight its way better to get vit d from the sun

 

[julioo27_]

Do you live in a place where there isn't much sunlight its way better to get vit d from the sun

i live in south spain, i agree, i already take short walks to get some sun

 

[sawyerbaal]

So in order to give thumbpulling and zygopushing a try (along other weird exercises) I’ve looked up several supplements that are supposed to either increase total or free T, lower cortisol (in order to testosterone maxx properly), and improving my bonemass in order to see more concrete or possible semidrastic changes in my face over time.

These are the ones I’m taking from tomorrow on:

-Magnesium 700-1000 mg (at night)
-Zinc 50 mg
-Boron 5 mg
-Vitamin D3 6000 UI
-Vitamin K2 200 mcg

I’m also planning on doing a whole thread (yeah I know I’m grey) on my entire routine from now on, to check in a couple of months if changes have appeared, I just turned 20 two months ago, maybe it’s a bit late but I’m gonna try anyways to see how far I can go.

If I ascend I’ll show the before/after pics, give me 6-12 months and let’s see. The journey has only begun.

yo take chrysin and DIM

 

[julioo27_]

yo take chrysin and DIM

thanks, what are those for exactly?

 

[sawyerbaal]

thanks, what are those for exactly?

dim reduces estrogen and they both increase test also take ashwaganda these are what i take

 

[julioo27_]

dim reduces estrogen and they both increase test also take ashwaganda these are what i take

i definitely considered ashwaghanda but im running low on money for the moment, i have to research a find a good brand also

i will look those up as well, thanks man

also, have you noticed any differences by taking those? i have been a month taking what i mention in this thread and i definitely see some changes, my libido has skyrocketed now lmao

 

[Deleted member 108259]

So in order to give thumbpulling and zygopushing a try (along other weird exercises) I’ve looked up several supplements that are supposed to either increase total or free T, lower cortisol (in order to testosterone maxx properly), and improving my bonemass in order to see more concrete or possible semidrastic changes in my face over time.

These are the ones I’m taking from tomorrow on:

-Magnesium 700-1000 mg (at night)
-Zinc 50 mg
-Boron 5 mg
-Vitamin D3 6000 UI
-Vitamin K2 200 mcg

I’m also planning on doing a whole thread (yeah I know I’m grey) on my entire routine from now on, to check in a couple of months if changes have appeared, I just turned 20 two months ago, maybe it’s a bit late but I’m gonna try anyways to see how far I can go.

If I ascend I’ll show the before/after pics, give me 6-12 months and let’s see. The journey has only begun.

take vit e

 

[Deleted member 108259]

have you noticed any differences by taking those?

I have taken ashwagandha and its not cope, it definitely reduces your anxiety and stress by a lot.

 

[sawyerbaal]

i definitely considered ashwaghanda but im running low on money for the moment, i have to research a find a good brand also

i will look those up as well, thanks man

also, have you noticed any differences by taking those? i have been a month taking what i mention in this thread and i definitely see some changes, my libido has skyrocketed now lmao

Libido increase so much bro stress decrease and most likely test increase but I don’t get bloodwork so I have no way to for sure know

 

[julioo27_]

Libido increase so much bro stress decrease and most likely test increase but I don’t get bloodwork so I have no way to for sure know

you should get a blood test before and after (lets say, 6 months in between or so), thats what i did, in july im getting a second bloodwork to check everything if something has changed or not, but changes wise, i do notice the so called high T benefits

 

[julioo27_]

I have taken ashwagandha and its not cope, it definitely reduces your anxiety and stress by a lot.

how many mgs a day? ive seen people recommending dossages from 300 to 600 mg, i know for a fact its not cope because andrew huberman highly praises it

 

[julioo27_]

take vit e

what does vitamin e do exactly? thanks man, i will definitely take it into account, but at this point im gonna look like a sick 80 year old with all these pills jfl

 

[Deleted member 108259]

what does vitamin e do exactly? thanks man, i will definitely take it into account, but at this point im gonna look like a sick 80 year old with all these pills jfl

reduces prolactin iirc

 

[Deleted member 108259]

how many mgs a day?

I took 500mg

 

[1nonlymogs]

i definitely considered ashwaghanda but im running low on money for the moment, i have to research a find a good brand also

i will look those up as well, thanks man

also, have you noticed any differences by taking those? i have been a month taking what i mention in this thread and i definitely see some changes, my libido has skyrocketed now lmao

dont take ashwagandha it fucks with your baseline cortisol levels

 

[julioo27_]

I took 500mg

great, all at once or something like 250 mg twice throughout the day? ive seen some people saying the latter is better

 

[julioo27_]

dont take ashwagandha it fucks with your baseline cortisol levels

its been proved it reduces cortisol

 

[1nonlymogs]

its been proved it reduces cortisol

yeah, while you re on it but it also increases your cortisol sensitivity and baseline cortisol levels. its like opioids making you feel more pain than you would while drug-free

 

[julioo27_]

yeah, while you re on it but it also increases your cortisol sensitivity and baseline cortisol levels. its like opioids making you feel more pain than you would while drug-free

weird, id have to look into it, but i find it strange, andrew huberman (which i highly respect) recommends it a lot