Supplements advice

[Deleted member 279557]

Currently taking k2+d3 , mg+zn+b6, omega 3 , and collagen. What should i add?

 

[sixfoottwoltn]

good quality omega 3 and ull mog

 

[Deleted member 279557]

good quality omega 3 and ull mog

https://sklep.kfd.pl/kfd-omega-3-90-kaps-najmocniejsza-p-4129.html this alr?

 

[Deleted member 283144]

https://sklep.kfd.pl/kfd-omega-3-90-kaps-najmocniejsza-p-4129.html this alr?

You should look in the Cod liver Oil too because im pretty sure it has more than the benefits from omega 3 but your choice. But yeah Omega 3 is also good for cognitive benefits especially if your nd and have adhd

 

[Sacrimoon]

Ghk-cu, mt2, hgh and test

 

[Deleted member 279557]

Ghk-cu, mt2, hgh and test

retard

 

[bIackpill]

https://sklep.kfd.pl/kfd-omega-3-90-kaps-najmocniejsza-p-4129.html this alr?

haha kfd scierwoooooooooo, ile mg i czego w tej omega 3 masz

 

[mohito]

Add calcium

These are the essentials:
1200mg elemental (not compound) calcium
200mcg k2
1000 iu d3
400mg magnesium

Make sure both magnesium and zinc are bisglycinate (it has the best absorption)

If you want to support keratin production (hair and nails), you can add 30mcg biotin too

Like this post if it was helpful and mark it as solution
It's the

on my right

 

[bIackpill]

Add calcium

These are the essentials:
1200mg elemental (not compound) calcium
200mcg k2
1000 iu d3
400mg magnesium

Make sure both magnesium and zinc are bisglycinate (it has the best absorption)

If you want to support keratin production (hair and nails), you can add 30mcg biotin too

Like this post if it was helpful and mark it as solution
It's the View attachment 4508312 on my right

why d3 so low

 

[mohito]

why d3 so low

Anything from 1000 to 2000 is the recommend daily dose. You can either do that or do 50,000 every two weeks

 

[Deleted member 279557]

haha kfd scierwoooooooooo, ile mg i czego w tej omega 3 masz

Add calcium

These are the essentials:
1200mg elemental (not compound) calcium
200mcg k2
1000 iu d3
400mg magnesium

Make sure both magnesium and zinc are bisglycinate (it has the best absorption)

If you want to support keratin production (hair and nails), you can add 30mcg biotin too

Like this post if it was helpful and mark it as solution
It's the View attachment 4508312 on my right

is it bad if i have 4000iu of d3 but only 50mcg of k2?

 

[bIackpill]

is it bad if i have 4000iu of d3 but only 50mcg of k2?

take 3 pills of k2 then

 

[mohito]

is it bad if i have 4000iu of d3 but only 50mcg of k2?

Your d3 is fine, but make sure to increase vitamin k; it helps calcium bind to the bone tissue

 

[Deleted member 279557]

take 3 pills of k2 then

then id also take 8000iu of d3 daily

 

[Deleted member 279557]

Your d3 is fine, but make sure to increase vitamin k; it helps calcium bind to the bone tissue

How? any diet or supplement

 

[mohito]

How? any diet or supplement

There are 100mcg k2 capsules which you can use. I recommend doing supplements, but cheeses are rich in it

 

[Deleted member 279557]

There are 100mcg k2 capsules which you can use. I recommend doing supplements, but cheeses are rich in it

is it very important or i can put it on a later list?

 

[mohito]

is it very important or i can put it on a later list?

It's not crucial, you can buy them whenever you like

 

[Deleted member 279557]

It's not crucial, you can buy them whenever you like

thanks for help big twin!!!