Supplements dose confusion

[dawgg]

yeah so how much mg/iu dose should i take for these vitamins and minerals

zinc
magnesium glyacinate
vit d3
vit k2

any other supplement?

 

[hollywoodngl]

Zinc - 35mg
Magnesium Glyacinate - 1800mg
Vit D3 - 4000iu
Vit k2 - 180mcg

 

[ropeicl10]

Zinc - 35mg
Magnesium Glyacinate - 1800mg
Vit D3 - 4000iu
Vit k2 - 180mcg

are u tryna get him killed? 1800mg magnesium jfl

yeah so how much mg/iu dose should i take for these vitamins and minerals

zinc
magnesium glyacinate
vit d3
vit k2

any other supplement?

zinc 20-35mg
Magnesium 350-500mg
d3 5000iu
k2 80-160mcg

 

[hollywoodngl]

are u tryna get him killed? 1800mg magnesium jfl

zinc 20-35mg
Magnesium 350-500mg
d3 5000iu-8000iu
k2 80-160mcg

Maybe I'm tarded but this is the Magnesium I take in the evening.

 

[mtn271k]

Maybe I'm tarded but this is the Magnesium I take in the evening.

are u tryna get him killed? 1800mg magnesium jfl

zinc 20-35mg
Magnesium 350-500mg
d3 5000iu
k2 80-160mcg

1.8k mg magnesium is like 400 elemental I think. Works perfectly well

 

[ropeicl10]

Maybe I'm tarded but this is the Magnesium I take in the evening.

View attachment 5237435

yea no this shows a different thing since all those u are taking is 384mg elemental which is a perfect dose

 

[mtn271k]

yeah so how much mg/iu dose should i take for these vitamins and minerals

zinc
magnesium glyacinate
vit d3
vit k2

any other supplement?

Be careful of not depleting copper overtime if you’re taking zinc daily.

 

[hollywoodngl]

yea no this shows a different thing since all those u are taking is 384mg elemental which is a perfect dose

ok im tarded

 

[dawgg]

Zinc - 35mg
Magnesium Glyacinate - 1800mg
Vit D3 - 4000iu
Vit k2 - 180mcg

why are all these dosage so high? wouldn't that cause side effects in the long run?
which zinc should i take? sulphate or gluconate
and can i take a multivitamin supplement with all this?

 

[dawgg]

Be careful of not depleting copper overtime if you’re taking zinc daily.

should i supplement that too? or eat any whole foods for copper?

 

[dawgg]

are u tryna get him killed? 1800mg magnesium jfl

zinc 20-35mg
Magnesium 350-500mg
d3 5000iu
k2 80-160mcg

thanks bhai!
can i take a multivitamin with all this as well? and when should i take all this? i saw on a reel that zinc in the morning, d3 with first meal and mag in the night so when should i take k2? after d3?

and yeah also are over the counter tablets good for these supplements? kinda broke rn can only afford them

 

[dawgg]

b

 

[ropeicl10]

thanks bhai!
can i take a multivitamin with all this as well? and when should i take all this? i saw on a reel that zinc in the morning, d3 with first meal and mag in the night so when should i take k2? after d3?

and yeah also are over the counter tablets good for these supplements? kinda broke rn can only afford them

Honestly depends on what u eat everyday and when u eat, k2+d3 and zinc should be taken after ur biggest meal during the day like 1 hour after the meal, and for magnesium it should be before sleep in an hour at most, u should 10000% add a copper supplement zinc a high dose of zinc without copper will cause issues, 2mg-3mg should be good, take it with the big meal and yes u can take a multivitamin with it but u have to take lower doses of the zinc magnesium k2 d3 and copper

 

[dawgg]

Honestly depends on what u eat everyday and when u eat, k2+d3 and zinc should be taken after ur biggest meal during the day like 1 hour after the meal, and for magnesium it should be before sleep in an hour at most, u should 10000% add a copper supplement zinc a high dose of zinc without copper will cause issues, 2mg-3mg should be good, take it with the big meal and yes u can take a multivitamin with it but u have to take lower doses of the zinc magnesium k2 d3 and copper

can i pm you bro?

 

[ropeicl10]

can i pm you bro?

yea sure

 

[mtn271k]

should i supplement that too? or eat any whole foods for copper?

If you want to you can. But you don’t need to supplement zinc daily imo. I do some days on some days off