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Okayokayy763
Iron
- Joined
- Dec 18, 2023
- Posts
- 7
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I want to maximize my height growth and wanna know wich Supplements are good for that?
I know about vitamin d3,but how much IE is recomended to take as a teen(almost 16)? And are 3 eggs a day enough for the k2 vitamin or should i buy it as a Supplement too?
I know about vitamin d3,but how much IE is recomended to take as a teen(almost 16)? And are 3 eggs a day enough for the k2 vitamin or should i buy it as a Supplement too?