bpcq
Iron
- Joined
- Aug 26, 2024
- Posts
- 228
- Reputation
- 238
Iodine: Necessary nutrient that is used to rebalance the thyroid which regulates the hormonal system
*Use this if u have naturally low T levels or thyroid problems
*Brightens up light eyes
*Overall good for mood, health and skin
*Makes u naturally aggressive because of T increase
*Thickens hair overtime
Zinc: Necessary for the production of Testosterone
*Every guy should buy this
*Buy in the form of Zinc Oxotate is preferred method in up to 10mg for max absorption or buy in other forms but up to 50mg and they're not as effective
Vitamin A: God tier skin, hair and nails
*Use if u want prettyboy hair and skin
*WARNING: This is toxic at high dosages so max dosage for an adult male is 15000 iu
Vitamin B-12: Clears up your mind so you're not retarded
Vitamin C: Anti-oxidant that helps in the production of glutathion
*Use if u want your skin to glow
*HIGH DOSAGE of 1000mg - 3000mg will lighten skin up to 5 shades without topical products
Vitamin D: Energy levels and horniness level for ur dick
*Either go out in the sun or get it in D3 form
*Best form is from lychens
Vitamin E: Complimentary to Vitamin C
Apple Cider Vinegar: Creates natural enviorment which is conducive to liver function to create glutathione
*Organic cold pressed the one sold by Bragg is the best
*2 Tablespoons diluted in a gallon of water is fine so u dont mess up ur teeth
Glutathione: Most powerful anti-oxidant that is created by the liver to whitening skin
*Use to whitemax skin and eyes and overall health and mood
*Buy in REDUCED form and take 1000mg dosage daily
*Whatever dosage u use, take double the vitamin C with it or the glutathione will decay before it gets used and u'll waste ur money
L-Cystein: Complimentary and precursory to glutathion production for whitemaxxxing
*Take at 500mg dosage but beware it will make you shit
*Only use if serious about skin whitening
*Use this if u have naturally low T levels or thyroid problems
*Brightens up light eyes
*Overall good for mood, health and skin
*Makes u naturally aggressive because of T increase
*Thickens hair overtime
Zinc: Necessary for the production of Testosterone
*Every guy should buy this
*Buy in the form of Zinc Oxotate is preferred method in up to 10mg for max absorption or buy in other forms but up to 50mg and they're not as effective
Vitamin A: God tier skin, hair and nails
*Use if u want prettyboy hair and skin
*WARNING: This is toxic at high dosages so max dosage for an adult male is 15000 iu
Vitamin B-12: Clears up your mind so you're not retarded
Vitamin C: Anti-oxidant that helps in the production of glutathion
*Use if u want your skin to glow
*HIGH DOSAGE of 1000mg - 3000mg will lighten skin up to 5 shades without topical products
Vitamin D: Energy levels and horniness level for ur dick
*Either go out in the sun or get it in D3 form
*Best form is from lychens
Vitamin E: Complimentary to Vitamin C
Apple Cider Vinegar: Creates natural enviorment which is conducive to liver function to create glutathione
*Organic cold pressed the one sold by Bragg is the best
*2 Tablespoons diluted in a gallon of water is fine so u dont mess up ur teeth
Glutathione: Most powerful anti-oxidant that is created by the liver to whitening skin
*Use to whitemax skin and eyes and overall health and mood
*Buy in REDUCED form and take 1000mg dosage daily
*Whatever dosage u use, take double the vitamin C with it or the glutathione will decay before it gets used and u'll waste ur money
L-Cystein: Complimentary and precursory to glutathion production for whitemaxxxing
*Take at 500mg dosage but beware it will make you shit
*Only use if serious about skin whitening
