Supplements help

[betok]

I wanna start taking boron, zinc and vitamin D + k2. Can that help with height or bone mass if i already have a decent diet, eat liver and dont eat processed sugar or a lot of bread etc. Im 14

 

[iamnotaracist]

It helps a lot with proper bone development and structural growth, not bone mass. It also has nothing to do with height at that age.

 

[bluem30]

why no calcium? are u just planning on getting it through ur dief

 

[hilley]

No. That's gonna improve your immune system at most.

 

[betok]

why no calcium? are u just planning on getting it through ur dief

Ill prolly take calcium too but i do already get some through diet

 

[betok]

No. That's gonna improve your immune system at most.

I saw ppl saying boron makes test a bit higher

 

[bluem30]

Ill prolly take calcium too but i do already get some through diet

js track ur calcium intake throughout the day and supplement at night if u didnt reach a good amount and then u can probably just supplement magnesium aswell because magnesium is hard asf to get through diet imo