Supplements

[mk2007]

Should I add any supplements?
I currently take:
4000 iu vitamin d
Multivitamin
Magnesium bisglycinate + citrate + malate + oxide
Krill oil
Ashwagandha
Creatine

 

[The Homelander]

You gotta start tapping into certain supplements
I think tongkat ali is fantastic
I think shilajit is fantaastic
I think pine pollen is fantastic
Drinking raw milk, raw honeyy
Yeah all of these things are gonna be fantastic to boost your testosterone but at the end of the day its about living a holistic lifestyle

 

[germanguy69]

You gotta start tapping into certain supplements
I think tongkat ali is fantastic
I think shilajit is fantaastic
I think pine pollen is fantastic
Drinking raw milk, raw honeyy
Yeah all of these things are gonna be fantastic to boost your testosterone but at the end of the day its about living a holistic lifestyle

this information is from cookie king right?

 

[The Homelander]

this information is from cookie king right?

i dont know what youre talking about
i dont eat cookies because it hurts my health

 

[asdvek]

you don't take any supplements as they grow tumors on the body and are barely absorbes

 

[The Homelander]

you don't take any supplements as they grow tumors on the body and are barely absorbes

wtf nigga how
nigga just spawned in

 

[germanguy69]

i dont know what youre talking about
i dont eat cookies because it hurts my health

what about raw huneyyy?

 

[The Homelander]

what about raw huneyyy?

fantastic

 

[asdvek]

wtf nigga how
nigga just spawned in

Yeah hi bro

 

[Testmaxxer69]

Should I add any supplements?
I currently take:
4000 iu vitamin d
Multivitamin
Magnesium bisglycinate + citrate + malate + oxide
Krill oil
Ashwagandha
Creatine

Stupid nigger taking supplements

 

[mk2007]

You gotta start tapping into certain supplements
I think tongkat ali is fantastic
I think shilajit is fantaastic
I think pine pollen is fantastic
Drinking raw milk, raw honeyy
Yeah all of these things are gonna be fantastic to boost your testosterone but at the end of the day its about living a holistic lifestyle

forgot abt the cacao powder and bee pollen

 

[ascendantwill]

Should I add any supplements?
I currently take:
4000 iu vitamin d
Multivitamin
Magnesium bisglycinate + citrate + malate + oxide
Krill oil
Ashwagandha
Creatine

Zinc + b1 b6 b12 vitamins + Cooper to be sure zinc not makine u Cooper deficent

 

[mk2007]

Stupid nigger taking supplements

Why is it bad

 

[Testmaxxer69]

Why is it bad

Body doesn't absorb them, better to get from food

 

[The Homelander]

forgot abt the cacao powder and bee pollen

cacao powder is underrated

theres somebody in here his name is "mk2007"

I'm gonna ban you.

your a loser and you have. low tesoserown.

 

[Afrab]

4000 ui is too low, 10,000 minimum and 20,000 maximum

 

[looksmaxer321]

4000 ui is too low, 10,000 minimum and 20,000 maximum

Bro is trying to kill us

 

[Zeekie]

this information is from cookie king right?

I thought that guy was a meme what

 

[Afrab]

looksmaxer321​

Iron​

Joined Oct 2, 2023 Posts3 Reputation0

Bro is trying to kill us

 

[Zeekie]

Should I add any supplements?
I currently take:
4000 iu vitamin d
Multivitamin
Magnesium bisglycinate + citrate + malate + oxide
Krill oil
Ashwagandha
Creatine

Vitamin D3+K2 and Magnesium Glycinate is all you need as far as vitamins and minerals. Ditch the multivitamins and the other 3 variations of Magnesium, malate is maybe not horrible, but citrate and oxide have very poor absorption and citrate is a laxative. If for some reason you're getting the 4 forms of magnesium in something like a single pill ditch it still and go for full Magnesium Bisglycinate, better absorption and relaxation effects.

Other than Magnesium and D3+K2 you SHOULD NOT NEED ANY OTHER VITAMIN OR MINERAL SUPPLEMENT, if you do that means your diet is bullshit, you should be getting your full RDA for every single micronutrient every day. If you're accomplishing that (which you should) then buying something like a multivitamin is essentially throwing money away.

Creatine, Ashwagandha (and other herbal supplements), Krill Oil, antioxidants and other supplements, are situational and very dependent on what you need/want. I personally use Creatine for the gainz and Ashwagandha because I have mild anxiety, 10/10, would recommend.

 

[Mossicg]

You gotta start tapping into certain supplements
I think tongkat ali is fantastic
I think shilajit is fantaastic
I think pine pollen is fantastic
Drinking raw milk, raw honeyy
Yeah all of these things are gonna be fantastic to boost your testosterone but at the end of the day its about living a holistic lifestyle

Raaawwww honeeey. Cookie king became mainstream fuck

 

[Zeekie]

Bro is trying to kill us

It's fine only under the condition that you're pairing it with vitamin K2. Otherwise, yeah that definitely is gonna become toxic in your body.

 

[The Homelander]

Raaawwww honeeey. Cookie king became mainstream fuck

ive known him since 2020 bud

 

[looksmaxer321]

It's fine only under the condition that you're pairing it with vitamin K2. Otherwise, yeah that definitely is gonna become toxic in your body.

Yeah but that much is over kill doesent even matter where you live just go outside

 

[goblingon]

Raaawwww honeeey. Cookie king became mainstream fuck

he is literally a tiktoker tf you mean "became mainstream"