Supplements

[Cr™]

Should I get Vitamin K2+D3 together or separate and if sperate should I get Vitamin k2 mk4 or mk7

And how many IU should both be

 

[wifi]

5000 iu d3+ k2 mk7 100-200 mcg

 

[Cr™]

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[wifi]

Can you explain why is mk7 better than mk4? I heard it stays in the blood longer but that's it , and also is that a big dose or not because I want a big dose of both vitamin d and k2 , and should I buy separate or not

i think buying together would be cheaper and they're normally paired together anyways. mk7 just stays in blood longer and more bioavailable. 5000 iu of d3 is considered pretty high but most people take more if they are deprived on sunlight.

 

[Cr™]

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[Cr™]

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[wifi]

Should I also get Magnesium BisGlycinate or glycinate and should the dose be 200 mg

yes 200 mg is good

 

[Cr™]

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[wifi]

BisGlycinate or glycinate , and should I buy ultra K2 menAuinone instead? It's a bit more expensive but has 15,000 mcg . And also thanks for your help

bisglycinate and glycinate is the same thing. 15000 mcg is alot but k2 is pretty much impossible to overdose.

 

[Cr™]

bisglycinate and glycinate is the same thing. 15000 mcg is alot but k2 is pretty much impossible to overdose.

Alright thanks bro