Supplements

[joshwrightyy24]

best supplements to start out on for skin/bones/muscle that you can get legally and easily?

 

[VirTeX]

Calcium, magnesium, zinc, ashwaganda. Theres plenty more you just have to do research

 

[joshwrightyy24]

Calcium, magnesium, zinc, ashwaganda. Theres plenty more you just have to do research

been looking around a bit is vitamin d3 actually good for bonemass or cope?

 

[VirTeX]

been looking around a bit is vitamin d3 actually good for bonemass or cope?

Yes vitamin D3 is good for bones, I take vitamind D3, calcium, and magnesium for bones plus other supplements

 

[joshwrightyy24]

Yes vitamin D3 is good for bones, I take vitamind D3, calcium, and magnesium for bones plus other supplements

what doses are you on for all of them? should i go straight to your dose or is there a buildup like a tolerance

 

[VirTeX]

what doses are you on for all of them? should i go straight to your dose or is there a buildup like a tolerance

Just take the recommended dose thats what I do you dont really have to build up a tolerance to it since it isnt aggressive like peptides or HGH

 

[Asoka]

best supplements to start out on for skin/bones/muscle that you can get legally and easily?

There are no "legal" supplements which will magically give you more bone mass, muscle and better skin quality. Only supplements I recommend would be Vitamin D and maybe creatine if you really want it. You can buy other supplements but you won't see results and are just wasting money. No need for other basic vitamins and minerals with an already good diet.

 

[Seven]

d3+k2 , ashwagandha , creatine , zinc , magnesium

 

[DistructoFemLtn]

best supplements to start out on for skin/bones/muscle that you can get legally and easily?

Every Single supplement is cope unless a doctor tells u that ur body isnt generating enough of it

Mark me as answer everything else is a waste of money