Supplements

[Recession.]

ik there are alot of cope supplements but i am currently looking at buying

4000 iu vitamin d3 and 100ug vitamin k2

1000mg cod liver oil

let me know if i should look at anything else and what brands r good in the uk

 

[theprox]

ik there are alot of cope supplements but i am currently looking at buying

4000 iu vitamin d3 and 100ug vitamin k2

1000mg cod liver oil

let me know if i should look at anything else and what brands r good in the uk

i've heard caffeine workrs as a mild diuretic, could also get that.
why not.

 

[Orka]

what is your goal with this?

 

[Jatt]

what is your goal with this?

bone mass ofc

 

[Recession.]

what is your goal with this?

health indicators in the long run but also recovery for the intense judo i train

 

[logicalpill850]

vitamin k2+d3 is prolly the best out of all u can buy, but I'd also recommend iron bisglycinate, calcium, and collagen

 

[VirTeX]

ik there are alot of cope supplements but i am currently looking at buying

4000 iu vitamin d3 and 100ug vitamin k2

1000mg cod liver oil

let me know if i should look at anything else and what brands r good in the uk

Sams club

 

[Sacrimoon]

health indicators in the long run but also recovery for the intense judo i train

Then get some magnesium glycinate aswell.
Good for sleep and recovery

 

[eBoy_]

ik there are alot of cope supplements but i am currently looking at buying

4000 iu vitamin d3 and 100ug vitamin k2

1000mg cod liver oil

let me know if i should look at anything else and what brands r good in the uk

collagen supplements improved my skin a lot

 

[johnbarnesballs]

Boots would have a lot of this cheap rn, got 6 months of 1000mg fish oil very cheap

 

[Gppy]

ik there are alot of cope supplements but i am currently looking at buying

4000 iu vitamin d3 and 100ug vitamin k2

1000mg cod liver oil

let me know if i should look at anything else and what brands r good in the uk

lowkey good combo