Supplements

[TheRandom_Hi]

What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.

 

[IamMelonMan]

Test, in all seriousness, k2 is good for general health and bones. Magnesium for sleep which in turn helps muscles. Creatine is overhyped but it still does work and helps.

 

[IamMelonMan]

What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.

Most important thing Is protien and consistency

 

[EvilButGoodLooking]

What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.

what IamMelonMan said, but also make sure to get as much sleep as possible as thats one of the most important factors for muscle growth

 

[EvilButGoodLooking]

What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.

also take Mg and Zinc roughly 30min to an hour before bed

 

[Matthew24]

What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.

Calcium, magnesium,k2

 

[mike63729193]

What supplements should I take if I want an increase in muscle growth? I currently take 360mg Omega-3, 50mg Zinc, and 125mcg of D3. Also advice on how much of each supplement I should take would be nice, much thanks.

just pin test, tren and hgh

 

[TheRandom_Hi]

Test, in all seriousness, k2 is good for general health and bones. Magnesium for sleep which in turn helps muscles. Creatine is overhyped but it still does work and helps.

Can I ask the measurements to take?

 

[TheRandom_Hi]

Also i've heard that copper should be taken with zinc, is that true?

 

[IamMelonMan]

Can I ask the measurements to take?

5g creatine and idk the rest

 

[EvilButGoodLooking]

Also i've heard that copper should be taken with zinc, is that true?

yes you don't want to have a copper deficiency if you take to much zinc, plus copper sups will help improve skin, just dont take them within like 6 hours of each other for optimal absorbtion