Or am i stupid?
No because swimming like 3 hours every second day with mouth breathing but breathing out of the nose the rest of that time won’t change anythingI used to swim at comp level like 5 times a week and i recently dropped it down to 1 times a week and more strength training. And i looked at older people in my club and i found a pattern that they were usually recessed. Also after i stopped swimming my sideprofile and face in general became so much better. Would this make any sense? Because when you swim you mouthbreath.
Like what?
thats what im thinking aswell
Its a rl good cardio sport an gives u a better frame
Think about it this way, if you mouthbreath 1,5 hours 6 days out of 7. You'll spend 9 hours mouthbreathing in a week. That means 36 hours a month which is alot if you do that every month for years and years in your developing years aswell
Doesnt make your bones bigger thats a misconception its train specific muscles which makes it seem like it
Idk man I swim and breath through my noseThink about it this way, if you mouthbreath 1,5 hours 6 days out of 7. You'll spend 9 hours mouthbreathing in a week. That means 36 hours a month which is alot if you do that every month for years and years in your developing years aswell
It doesnt change the bones but trains upper body muscles making ur frame look better
thats what i said
do you swim backstroke
No bro I don’t know the names of swimming techniques neither do I know how to explain it to you
yeah okay so your not a comp swimmer like me who swims a dang lot. and i know the mouthbreathing is insane when i do swimming
and dont try to be one tbh not worth it takes way too much time
I never said I’m a comp swimmer,I also didn’t say I swim frequently since I do only twice a weekyeah okay so your not a comp swimmer like me who swims a dang lot. and i know the mouthbreathing is insane when i do swimming
Oh okay its ok
more hgh, igf-1, insane endurance + flexibility, low bf most of the time, wider clavicles if you swim from young age ( even girls have wider shoulder), probably taller and longer arms (even if you not genetically gifted, you will be a bit better then most of your family ) . even if you don't have elite genes it could play a big role in ur development.
right now im swimming for fun and you dont get more hgh and igf-1 idk what tf you talking about. Wide clavicles from swimming is cope and the only reason you think that is because of how muscles build when swimming. Not taller and not longer arms. The reason you think of the wide clavicles is related to swimming is because you have to be built like that to be good. It doesnt mean to you will get it from trying to get good
bro like I said, its mostly gens. but there are some small changes, I didn't said you will have super wide clavicles, I just said a bit wider than without swimming (its obvious), slightly longer arms. also wide clavicles isn't a huge advantage, its not going to make you more hydrodynamic.right now im swimming for fun and you dont get more hgh and igf-1 idk what tf you talking about. Wide clavicles from swimming is cope and the only reason you think that is because of how muscles build when swimming. Not taller and not longer arms. The reason you think of the wide clavicles is related to swimming is because you have to be built like that to be good. It doesnt mean to you will get it from trying to get good
no, thats right. but i though you were another one of those who things good swimmers get wide shoulders. no, they have it and thats what makes them better tbh
