T-level maxxing balance (low bf vs calorie intake)

[Yellowskies]

We know low bf is extremely masculine

We also know calorie restriction is a short step from fucking up your hormones to a low t bitch with no life or hope

You see the conflict., what should a natural guy focus on? how to be lean and cut and still eat calories to be anabolic..

My best guess is trying to have a very high activity level each day and eating close maintenance, not under

 

[Prettyboy]

I achieve it by being fat adapted, being on carnivore diet (<50g carbs / day) + exercising

I eat 3000+ calories a day yet can maintain 10% bf this way

 

[BearBoy]

Genetics and natural testosterone supplements.

Stack I used to increase my T-levels

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements. When the results cam back the doctor was me if I was taking any roids and she took a look at my balls. My balls where normal size, because I raised my T-levels in a natural way. Stack: 50k D3...

looksmax.org

This guy increased his t from 646 to 1352 with natty supplements which is really good

this means if you naturally have 1k or more you can reach 2k or even more

 

[Yellowskies]

Genetics and natural testosterone supplements.

Stack I used to increase my T-levels

Hello, few months ago I went to test my testosterone levels when I was experimenting with supplements. When the results cam back the doctor was me if I was taking any roids and she took a look at my balls. My balls where normal size, because I raised my T-levels in a natural way. Stack: 50k D3...

looksmax.org

This guy increased his t from 646 to 1352 with natty supplements which is really good

this means if you naturally have 1k or more you can reach 2k or even more

crazy!

but yea., I can change my test by about 33 % from a bad state to good state, so there is room for improvement

tongkat ali is very hard to find where I live unfortunately

I take ash regularly. Also boron, vit-d.

 

[Deleted member 15698]

Very easy

Cut first until you're lean, then maintain

 

[Deleted member 14543]

A good supplement to increase testosterone is testosterone