Take your Vitamin D

[User28823]

 

[Regenerator]

Sunlight is the best way to get it (From April-September the sunlight is strong enough to produce vitamin D)

 

[User28823]

Sunlight is the best way to get it (From April-September the sunlight is strong enough to produce vitamin D)

no thx don't want collagen damage, hair rape, skin cancer.

vit d pills mog. (blood tests to verify)

 

[Regenerator]

no thx don't want collagen damage, hair rape, skin cancer.

vit d pills mog. (blood tests to verify)

As long as you don't over do it (More than 15 minutes) It should be ok.

 

[User28823]

As long as you don't over do it (More than 15 minutes) It should be ok.

not necessarily, if the uv index is extremely high those 15 minutes could be detrimental, its moreso about the uv index and when you go out that matters

 

[Copercel]

Or… be in the sun (don’t expose your face tho)

 

[Regenerator]

not necessarily, if the uv index is extremely high those 15 minutes could be detrimental, its moreso about the uv index and when you go out that matters

Dairy products contain vitamin D too.

 

[User28823]

Or… be in the sun (don’t expose your face tho)

no thx don't want collagen damage, hair rape, skin cancer.

vit d pills mog. (blood tests to verify)

 

[Copercel]

The artificial pills are not digesting well, so you’re not observing it good

And for hair rape and collagen… you can wear a hat and apply SPF50 PA++++ every time you go out

All you need is to be 30 minutes in the sun a day, stop looking for other ways to be lazy

 

[User28823]

The artificial pills are not digesting well, so you’re not observing it good

funny u say that considering i have superb vitamin d levels and never see the sun

And for hair rape and collagen… you can wear a hat and apply SPF50 PA++++ every time you go out

cope + waste of time

All you need is to be 30 minutes in the sun a day, stop looking for other ways to be lazy

cancer

 

[Jattgymmaxx]

I need to buy I ran out I use 4000 IU plus 120 mcg k2 daily