Guide Teeth Whitening [MEGA-THREAD]

needsolution

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Kingkellz said:
So about 7x5in? That's not bad at all.
Have you tried jelqing, dht gel, or using bathmate? It can give temp increase in girth too from what I've heard
Yeah 7x5, not bad considering im 5'8 framecel but not great either.
Was thinking about methods u mentioned but in all cases i was afraid it will give me much more lenght than girth and i will end up with stick dick.
Was looking up to penuma implants so they could really increase my girth by significant amount but shit costs 15k usd and i would rather save more cash and get bimax. Hopefully prices will go down in future. If it was in 5-10k range then it would be considerable option.
 
PenileFacialSurgery

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Kingkellz said:
I've heard vit c and a help as well as calcium and phosphorus
I think certain toothpaste like sensodyne can make teeth more acid resistant.
Taking vitamin C supplements or in teeth?
 
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PenileFacialSurgery said:
Taking vitamin C supplements or in teeth?
No don't put it on teeth or take those chewable tablets or whatever
Apparently that can erode the teeth enamel but just consume foods with lots of vit C
Certain toothpaste like sensodyne can help in the remineralization process. That would be your best bet imo
 
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You trying to blind niggas with your teeth son
 
Deleted member 8832

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Bumo

Good thread ngl, imma try oil pulling for 2 weeks and report back with the before and after pics tbhngl
 
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Day-1 of oil pulling.

I did it in morning and at night. (Also brushed after) and my bad breath is gone. In just one day of oil pulling I feel so much better.
Holy shit this is so underrated.
No bad breath throughout the day and even after waking up from sleep my mouth feels fresh. No sign of bad breath at all.


Next update will be on day-14 with before and after pictures.

Kudos to Kingkellz @Kingkellz for this thread.
 
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ᝪᝲᝳ said:
Day-1 of oil pulling.

I did it in morning and at night. (Also brushed after) and my bad breath is gone. In just one day of oil pulling I feel so much better.
Holy shit this is so underrated.
No bad breath throughout the day and even after waking up from sleep my mouth feels fresh. No sign of bad breath at all.


Next update will be on day-14 with before and after pictures.

Kudos to Kingkellz @Kingkellz for this thread.
I do coconut oil pulling everyday and then i chew some mastic, this replaces brushing my teeth after lunch. I do have fresher breath after waking up now that you said it.
 
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coconut oil pulling is GOAT
 
Mr_Norwood

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I have been using Opalesence for years.. best stuff on earth.
It is not technically legal to buy in the UK because of EU regulations.. but you can buy it on Ebay easily.

I recommend getting proper teeth moulds made for your mouth. I bought a kit online where you bite into some clay and send it back to them and they make the mould.


Also, before using the gel i use a small craft paint brush to brush gel in the gaps between my teeth.. for perfect results.
 
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Kingkellz said:
Prerequisite
HOW MANY TIMES A DAY/HOW LONG:
It is advised that you brush your teeth for two minutes, twice a day, usually in the morning and before you go to bed at night. Each time you brush, be sure to clean the inner, outer, and chewing sides of your teeth.

HOW TO BRUSH YOUR TEETH:

More Info:

WHAT TYPE OF TOOTHBRUSH TO USE:
For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel.

Electric Toothbrush is preferred


WHAT TYPE OF TOOTHPASTE TO USE:
Fluoride toothpaste. The most important ingredient to look for when choosing toothpaste is fluoride.

Fluoride is a naturally occurring mineral. Its use has been instrumental in the dramatic drop in tooth decay and cavity occurrence that has taken place over the past 50 years. Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.

Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral.

More Info:

HOW MANY TIMES A DAY:
The ADA recommends brushing twice a day and cleaning between teeth with floss once a day.

HOW TO PROPERLY FLOSS:


More Info:

WHAT TYPE OF FLOSS:
Waxed vs. unwaxed floss. They're equally effective at removing tooth debris, but "I strongly recommend waxed. It's much easier to slide between your teeth and much less likely to shred." - Jyoti Srivastava, DDS

More Info:

HOW MANY TIMES A DAY:
It is recommended that you clean/scrape your tongue right after brushing your teeth, twice a day.

WHY YOU SHOULD SCRAPE YOUR TONGUE:
Debris, bacteria, and dead cells build up on your tongue over time which can lead to bad breath and have a negative impact on your overall oral health. Tongue scraping is a fast way to remove extra particles, including the ones that cause bad breath, from the surface of your tongue.

According to this tongue cleaning study done in 2013, those who consistently cleaned their tongue, when compared to a group that did not, had cleaner tongues and better oral health overall.


HOW TO CLEAN/SCRAPE YOUR TONGUE:


WHAT TYPE OF TONGUE CLEANER:
Using a stainless steel tongue cleaner yields the best results. It is a much better option than using a toothbrush.
This study from 2004 proves that a tongue scraper does a better job of cleaning tongue residue.

FOODS TO AVOID:
- Soda
- Coffee/Tea
- Soy Sauce
- Dark Juices

More Info:

HOW MANY TIMES A YEAR:
A professional dental cleaning at least twice a year can improve your oral health, reports the Academy of General Dentistry (AGD), an organization of general dentists dedicated to continuing dental education. The AGD strongly recommends that a dentist or hygienist perform a dental cleaning every six months.

More Info:


Whitening Methods
1) Whitening gel of either Carbamide Peroxide or Hydrogen Peroxide

Carbamide Peroxide
Carbamide Peroxide is the most popular of the whitening systems. It is also the weaker of the two at a given % strength. It is the safer and less painful of the two. But it is similarly less effective at whitening. In general, I would suggest you start with Carbamide Peroxide, first. I would hold off on Hydrogen Peroxide unless you find that you don't respond to Carbamide Peroxide.

Carbamide Peroxide comes in strengths ranging from 5%-44%. I would strongly suggest starting in the 20% range. Nearly all people can tolerate that strength without too much pain. I would only buy the 10% if you try the 20% and find your teeth are just too sensitive. The 35% and 44% versions are quite strong. I would not suggest starting with these. You may want to consider them after your first treatment, if you didn't get your teeth as white as you wanted.

I have personally used and can vouch for
20% Opalesence $24
35% Rapid Effects $8 (I know, its under $10 price made me skeptical too, but it's legit and works).

Hydrogen Peroxide
Hydrogen Peroxide is by far the most powerful of the two. This stuff is so strong that if you leave it open next to 2Chainz bed, he'll look like Macklemore by the morning.

It is 3x as powerful % to % as Carbamide Peroxide. This stuff is effective. Almost anyone can get teeth in the range of A3-A4 when using this at high strengths. However, it comes with downsides that you should consider. The most important is the potential to damage enamel. It's not uncommon for someone using high strength Hydrogen Peroxide to do permanent damage to their enamel. This stuff is strong, so be careful with it!

Hydrogen Peroxide at 12% is similar to Carbamide Peroxide at 35%. Unfortunately, I have never seen legit Hydrogen Peroxide sold above 12% strength. Does that mean that you should never use it? I would only suggest it if you've tried at least 35% Carbamide Peroxide and still want better results. While it's strength equivalent, it isn't the same. It works a lot faster, and it is also stronger when paired with an LED light. I'd consider it a last resort, but I would suggest trying it, if you've used 44% Carbamide Peroxide and still need something more(this will be less than 10% of you).

Other supplies
You will need trays to put the gel in. You will also need remineralizing gel. It will be used after every treatment(you also put it in the tray after washing it). You may consider getting cotton makeup pads, and placing one under your tongue when you use the trays to soak up saliva.

The session
Your session time is important to your success. If you don't use the gel for at least 20 minutes, your results will be poor. But if you use it more than an hour, you're basically spinning your wheels. It's a waste of time and is not more effective than an hour.
The optimal time is one hour of whitening
https://www.researchgate.net/publication...situ_study

After Whitening
After every single whitening session, I'd suggest using re-mineralizing gel. The process of bleaching is harsh on your teeth and they can become dry if not treated. It also reduces pain felt in the coming days after a treatment.

Length of whitening cycle
You should whiten your teeth every single day, with no rest days for 14 days total. There have been studies on this, and it is the most effective way. Doing EoD or longer than 14 days is not optimal.
Daily treatment for 14 days offers 90% of the total results of a cycle vs 42 days
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.520.7025&rep=rep1&type=pdf

Months rest before next cycle
Your teeth need months to recover. You must wait at least 6 months between treatments. Failure to wait can result in enamel damage, and even lessen the effectiveness of the whitening treatment.


2) Oil Pulling

WHAT IS IT:

Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health.

WHAT YOU NEED:
Coconut oil.
You can can also get the same bacteria-fighting benefits with sesame or sunflower oil but coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. A recent study found that coconut oil may also help prevent tooth decay.

HOW TO DO IT:
First, you’re gonna want to take about a fingertip full of coconut oil.

Secondly, put the oil in your mouth and swish it around for 30 minutes to an hour (5-10 minutes a day is good to start with, slowly build your way up to 30 minutes a day). It’s going to taste like shit at first but eventually it’ll melt and lose its flavor. Stick with this because the longer you do it the better the results.

Finally, once you’ve done it for a good amount of time, spit it out in the garbage or outside cause it will clog your sink.
After doing it for a couple of weeks, you should notice significantly whiter and healthier teeth.

EXPERT TIP:
"Coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin E oil directly on the surface. It's rich in antioxidants easily absorbed, and helps regenerate healthy gum tissue." -- Jessica Emery, DMD

MORE INFO:


BEFORE AND AFTERS:
View attachment 478409
View attachment 455530
View attachment 455532


3) Laser teeth whitening

View attachment 442502

WHAT IS IT:
Laser whitening is a teeth whitening system that utilizes a laser to activate the bleaching agent placed on teeth. The laser reduces the amount of time needed for the bleach to whiten your teeth and also makes the bleach more effective. Before the laser is used, a protective gel will be placed on your gums to prevent sensitivity and your lips will be held away from your teeth. You will also wear protective glasses. The whitening gel is applied to the teeth and the laser is used to activate the gel. Afterwards, your teeth are rinsed and you are all set to go.

MORE INFO:



COST:
$100-$1000
Cost anywhere from $100 and up


4) Crest 3d strips

View attachment 442503

WHAT IS IT:
Teeth whitening strips contain peroxide or bleach. Thus, they work to whiten your teeth the same way bleach works to whiten your clothes or your hair. The peroxide bleaches color from your teeth in order to restore their natural, white color. Most whitening strips are made out of polyethylene, which is a thin, elastic type of plastic. The plastic is coated with peroxide, and certain types of strips contain more than others. You apply the strips to your teeth according to the package directions so that the peroxide comes into contact with your enamel. This allows the peroxide to remove stains and discoloration from the surface of your teeth. Some strips need to be removed after a certain period of time, while others do not.

DO NOT:
Use whitening strips that contain chlorine dioxide, you could destroy the enamel on your teeth. Chlorine dioxide is the same acid that is used to disinfect swimming pools. It whitens teeth by eating away at the surface of the enamel. Essentially, you are wearing down the enamel on your teeth and increasing your risk for tooth decay if you use this type of whitening strip.

MORE INFO:

WHERE TO GET IT:
Local pharmacy, retail store, or online.

COST:
As low as $10


5) Activated Charcoal

View attachment 442505

WHAT IS IT:
Activated charcoal in toothpaste/powder may help remove surface stains on your teeth. Activated charcoal is different from regular charcoal as it has been processed differently so that is has more actual activity. Charcoal is mildly abrasive and is also able to absorb surface stains to some degree. There is no evidence, though, that it has any effect on stains below a tooth's enamel, or that it has a natural whitening effect.

MORE INFO:

WHERE TO GET IT: Local retail stores, Amazon, Ebay. etc.

COST: $5-$30


6) Dental Veneers

View attachment 445816

WHAT ARE THEY:
Dental veneers (sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth to improve your appearance. These shells are bonded to the front of the teeth changing their color, shape, size, or length.

MORE INFO:


COST:
Traditional veneers can cost an average of $925 to $2,500 per tooth and can last 10 to 15 years.
They are expensive and not worth it imho.


Strengthening Tooth Enamel
Calcium- plays a role in making the jaw bones healthy and strong to hold the teeth in place. However, calcium needs phosphorus to maximize its bone strengthening benefits.

Magnesium- aids in the absorption of calcium. It also assists with activating many of the B vitamins. Magnesium makes teeth harder, helps to build strong enamel for your teeth and helps prevent the formation of cavities.

Vitamin D3- is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth—it is an essential vitamin when it comes to your body absorbing calcium.

Vitamin A- a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses vitamin A in its formation process. Inclusion of vitamin A rich foods or supplements into your diet may help strengthen enamel.

Vitamin C- plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth.

Phosphorous- plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.

Vitamin K2- helps strengthen teeth due to its important role as a calcium-binder. It can also assist with both bone growth and bone density.

Shouts out to Deleted member 773 @Lifeisgood72 Zeus @Zeus

Compiled info from various sites and places

L @Lorsss
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Godlike thread, as a weedcel I vape constantly and was concerned my teeth were getting yellow. But now I have a cure.
 
TITUS

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Mr_Norwood said:
I have been using Opalesence for years.. best stuff on earth.
It is not technically legal to buy in the UK because of EU regulations.. but you can buy it on Ebay easily.

I recommend getting proper teeth moulds made for your mouth. I bought a kit online where you bite into some clay and send it back to them and they make the mould.


Also, before using the gel i use a small craft paint brush to brush gel in the gaps between my teeth.. for perfect results.
I think im buying a thermal moulding machine and doing it myself since the dentists wants to charge me 100 bux for a thermoplastic dental guard, doing it myself is cheaper and i can do as many of them as i want. Post the link where you bought yours.
 
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No need for white teeth if you have sfs and nobody sees them anyways :feelsgood: :feelshmm:
 
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Copemaxxing said:
No need for white teeth if you have sfs and nobody sees them anyways :feelsgood: :feelshmm:
ur avi is based ngl
 
Gargantuan

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Yo I forgot to refrigerate my coconut oil and it's completely turned into liquid now, is that problem or irrelevant since it turns into liquid anyway once it's in your mouth for a while?
 
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Gargantuan said:
irrelevant since it turns into liquid anyway once it's in your mouth for a while
Exactly
No need for refrigeration tbh
 
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Kingkellz said:
Exactly
No need for refrigeration tbh
Good to know, thanks for the quick response! :feelsokman:
 
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Gargantuan said:
Yo I forgot to refrigerate my coconut oil and it's completely turned into liquid now, is that problem or irrelevant since it turns into liquid anyway once it's in your mouth for a while?
I keep it in the freezer, break it with a knife and take some chunks with a spoon, bite them and they melt in seconds. I guess refrigeration keeps it in better shape, but oils can be usually kept out of the fridge no problem.
 
Deleted member 8832

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3 day oil pulling update.

3 days ago


Today


Change is quite noticeable in such short time.
I don't have bad breath anymore.

I'll keep on doing oil pulling for the rest of my life. This shit is godly.
 
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Legit post will implement OP
 
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Kingkellz @Kingkellz where should i store the coconut oil bro? Freezer ?
 
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idk if it's just me, but it's such a big turn-off when i see a foid with a white, plaque-covered tongue (it says a lot about their priority for hygiene)

i've been tongue-scraping since i was a kid, but i will definitely start oil pulling
 
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christmasnight said:
idk if it's just me, but it's such a big turn-off when i see a foid with a white, plaque-covered tongue (it says a lot about their priority for hygiene)

i've been tongue-scraping since i was a kid, but i will definitely start oil pulling
White teeth are a big halo tbh
 
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kjsbdfiusdf said:
there's no way that isn't photo shopped
Yeah i have been doing it and nowhere those results, if you want white teeth just use carbamide peroxide. I have better bucal health now, but i implemented other routines so i don't know how much of it is due to the oil pulling.

lifestyle21873 said:
Kingkellz @Kingkellz where should i store the coconut oil bro? Freezer ?
In the freezer it probably degrades slower, it solidifies so you need to break it with a knife and take chunks with a spoon, then bite it to smelt it faster.
 
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MoeZart @MoeZart i always thought u were massive subhuman but i guess its not quite like that after all
 
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Just use salt bro
 
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"t is 3x as powerful % to % as Carbamide Peroxide."
just get hydro perox 3%, its the most common one from what I know.
 
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RAITEIII said:
MoeZart @MoeZart i always thought u were massive subhuman but i guess its not quite like that after all
i‘m taking that as a compliment.
 
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i've used teeth whitening before 44% carb peroxide and the shit worked, i just order the top one from i searched up on aliexpress. Now aliexpress sometimes frauding, so it may have not been 44% carb peroxide - but it did work.

Question though, the bottom of my teeth (both top and bottom teeth) are always slightly more stained, is this because my mould isn't compressed enough? Also does using a LED for carb peroxide provide any benefit as I only see you mentioned it provided benefit in hydro peroxide?
 
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also, where do y'all get coconut oil from any particular one? Organic better?
 
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sasha777 said:
also, where do y'all get coconut oil from any particular one? Organic better?
Suplement stores usually sell, i bought organic one is not expensive and you don't use much anyways.
 
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I bought a tongue scrapper and started scrapping. But I’m pretty sure I have stuff on the roof of my mouth, because each time I scrap all the white shit off my tongue and put my tongue back inside and stick it out again it’s all back on there. Jfl, how can I remove the white shit on the roof of my mouth so my tongue can actually become clean
 
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MoeZart @MoeZart Kingkellz @Kingkellz just found a 35% hydrogen peroxide.
What do you think about that ?
 
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BradAniston said:
MoeZart @MoeZart Kingkellz @Kingkellz just found a 35% hydrogen peroxide.
What do you think about that ?
22% did the job for me. and i wouldn't want to use any stronger solutions since it can make your teeth more sensitive.

maybe if you've never bleached your teeth before and have very coloured teeth, one cycle of 35% would be good. but i'd always aim for the lowest %-concetration that gets the job done
 
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Tfw u need a virgin forum to tell u to brush ur teeth
 
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BradAniston said:
MoeZart @MoeZart Kingkellz @Kingkellz just found a 35% hydrogen peroxide.
What do you think about that ?
35%HP is for dentists, you need to shield your gums with that and have a saliva suction pump and all the rest, so don't be a retard.
35%CP on the other side is something you can do at home, even lower doses for starters should be best, like 15% left for 3-4 hours on teeth trays on your teeth, while you sleep.
 
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Where do I find good teeth whiting trays? The one's I've tried off Amazon are designed for narrow palette low t cucks
 
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TITUS said:
35%HP is for dentists, you need to shield your gums with that and have a saliva suction pump and all the rest, so don't be a retard.
35%CP on the other side is something you can do at home, even lower doses for starters should be best, like 15% left for 3-4 hours on teeth trays on your teeth, while you sleep.
I only found 22% and 44% Carbamide peroxide gel, do you know where 35% CP can be found?
 
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aspieSavage said:
Where do I find good teeth whiting trays? The one's I've tried off Amazon are designed for narrow palette low t cucks
Best is to buy custom ones from dentists or make your own, nelson has tutorials on how to make your own molds, etc. A chinese vacuum forming machine and the materials are cheaper than paying the dentist jew, but you got to put some time into making the trays.

You can still hop into the HGH train, you won't grow much bone, but you can gymmax better with it, based greycel.
 
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Soalian said:
I only found 22% and 44% Carbamide peroxide gel, do you know where 35% CP can be found?
22% is fine, im using 16% for a first time. This is the kind of things you want to start low and go up % progressively.
There is plenty of places to buy all sort of % of CP, buy one with added fluor and other enamel protectors. Chinese product comes without it, it's inexpensive though.
 
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TITUS said:
Best is to buy custom ones from dentists or make your own, nelson has tutorials on how to make your own molds, etc. A chinese vacuum forming machine and the materials are cheaper than paying the dentist jew, but you got to put some time into making the trays.

You can still hop into the HGH train, you won't grow much bone, but you can gymmax better with it, based greycel.

I only give my hard earned dollars to jews when absolutely necessary so I'll go with the diy method. Thanks for the advice.
 
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Kingkellz @Kingkellz
is carbamide peroxide safe to use in the long term?
I get that it's weaker than hydrogen peroxide but doesn't mean it can't have long term effects.

I tried oil pulling tbh, did nothing, so I'm back here
 

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