B
beggingforinchesnoG
Iron
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- Aug 23, 2023
- Posts
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- 33
fluoride toothpaste part is lit wrong lo
J
jwrocks101
Iron
- Joined
- Oct 21, 2023
- Posts
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Prerequisite
HOW MANY TIMES A DAY/HOW LONG:
It is advised that you brush your teeth for two minutes, twice a day, usually in the morning and before you go to bed at night. Each time you brush, be sure to clean the inner, outer, and chewing sides of your teeth.
HOW TO BRUSH YOUR TEETH:
More Info:
How to brush your teeth - Dental Health Services Victoria
www.dhsv.org.au
WHAT TYPE OF TOOTHBRUSH TO USE:
For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel.
Electric Toothbrush is preferred
WHAT TYPE OF TOOTHPASTE TO USE:
Fluoride toothpaste. The most important ingredient to look for when choosing toothpaste is fluoride.
Fluoride is a naturally occurring mineral. Its use has been instrumental in the dramatic drop in tooth decay and cavity occurrence that has taken place over the past 50 years. Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.
Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral.
More Info:
Choosing the Best Toothpaste for You
WebMD helps you compare different toothpastes and choose the best one for you and your family.www.webmd.com
HOW MANY TIMES A DAY:
The ADA recommends brushing twice a day and cleaning between teeth with floss once a day.
HOW TO PROPERLY FLOSS:
More Info:
More Reasons Why You Should Floss
We know you hate it, but flossing is one of the most important things you can do to preserve the health and aesthetics of your smile. Here's how to do it right.
WHAT TYPE OF FLOSS:
Waxed vs. unwaxed floss. They're equally effective at removing tooth debris, but "I strongly recommend waxed. It's much easier to slide between your teeth and much less likely to shred." - Jyoti Srivastava, DDS
More Info:
How to Floss With Braces
Learn about methods for flossing with braces and why daily flossing is so important.
HOW MANY TIMES A DAY:
It is recommended that you clean/scrape your tongue right after brushing your teeth, twice a day.
WHY YOU SHOULD SCRAPE YOUR TONGUE:
Debris, bacteria, and dead cells build up on your tongue over time which can lead to bad breath and have a negative impact on your overall oral health. Tongue scraping is a fast way to remove extra particles, including the ones that cause bad breath, from the surface of your tongue.
According to this tongue cleaning study done in 2013, those who consistently cleaned their tongue, when compared to a group that did not, had cleaner tongues and better oral health overall.
The Comparative Evaluation of the Effects of Tongue Cleaning on Existing Plaque Levels in Children
The present study compared and evaluated the effects of tongue scraping and tongue brushing on existing plaque levels in children. The investigation was a single blind, stratified comparison of three parallel groups of children who performed either tongue ...www.ncbi.nlm.nih.gov
HOW TO CLEAN/SCRAPE YOUR TONGUE:
WHAT TYPE OF TONGUE CLEANER:
Using a stainless steel tongue cleaner yields the best results. It is a much better option than using a toothbrush.
This study from 2004 proves that a tongue scraper does a better job of cleaning tongue residue.
Tongue-cleaning methods: a comparative clinical trial employing a toothbrush and a tongue scraper - PubMed
Although the tongue coating was removed by both methods, the tongue scraper performed better in reducing the production of volatile sulfur compounds.pubmed.ncbi.nlm.nih.gov
FOODS TO AVOID:
- Soda
- Coffee/Tea
- Soy Sauce
- Dark Juices
More Info:
Tooth Discoloration: Foods That Stain Your Teeth
Want to keep your teeth white? WebMD shows you food and drinks -- like coffee, tea, and berries -- that stain teeth, so you can avoid tooth discoloration.
HOW MANY TIMES A YEAR:
A professional dental cleaning at least twice a year can improve your oral health, reports the Academy of General Dentistry (AGD), an organization of general dentists dedicated to continuing dental education. The AGD strongly recommends that a dentist or hygienist perform a dental cleaning every six months.
More Info:
Oral Health
Whether you're considering cosmetic dentistry, need answers to a dental problem, or just want to improve your daily dental care, you'll find the information you need to keep your smile in top shape.
Whitening Methods
1) Whitening gel of either Carbamide Peroxide or Hydrogen Peroxide
Carbamide Peroxide
Carbamide Peroxide is the most popular of the whitening systems. It is also the weaker of the two at a given % strength. It is the safer and less painful of the two. But it is similarly less effective at whitening. In general, I would suggest you start with Carbamide Peroxide, first. I would hold off on Hydrogen Peroxide unless you find that you don't respond to Carbamide Peroxide.
Carbamide Peroxide comes in strengths ranging from 5%-44%. I would strongly suggest starting in the 20% range. Nearly all people can tolerate that strength without too much pain. I would only buy the 10% if you try the 20% and find your teeth are just too sensitive. The 35% and 44% versions are quite strong. I would not suggest starting with these. You may want to consider them after your first treatment, if you didn't get your teeth as white as you wanted.
I have personally used and can vouch for
20% Opalesence $24
35% Rapid Effects $8 (I know, its under $10 price made me skeptical too, but it's legit and works).
Hydrogen Peroxide
Hydrogen Peroxide is by far the most powerful of the two. This stuff is so strong that if you leave it open next to 2Chainz bed, he'll look like Macklemore by the morning.
It is 3x as powerful % to % as Carbamide Peroxide. This stuff is effective. Almost anyone can get teeth in the range of A3-A4 when using this at high strengths. However, it comes with downsides that you should consider. The most important is the potential to damage enamel. It's not uncommon for someone using high strength Hydrogen Peroxide to do permanent damage to their enamel. This stuff is strong, so be careful with it!
Hydrogen Peroxide at 12% is similar to Carbamide Peroxide at 35%. Unfortunately, I have never seen legit Hydrogen Peroxide sold above 12% strength. Does that mean that you should never use it? I would only suggest it if you've tried at least 35% Carbamide Peroxide and still want better results. While it's strength equivalent, it isn't the same. It works a lot faster, and it is also stronger when paired with an LED light. I'd consider it a last resort, but I would suggest trying it, if you've used 44% Carbamide Peroxide and still need something more(this will be less than 10% of you).
Other supplies
You will need trays to put the gel in. You will also need remineralizing gel. It will be used after every treatment(you also put it in the tray after washing it). You may consider getting cotton makeup pads, and placing one under your tongue when you use the trays to soak up saliva.
The session
Your session time is important to your success. If you don't use the gel for at least 20 minutes, your results will be poor. But if you use it more than an hour, you're basically spinning your wheels. It's a waste of time and is not more effective than an hour.
The optimal time is one hour of whitening
https://www.researchgate.net/publication...situ_study
After Whitening
After every single whitening session, I'd suggest using re-mineralizing gel. The process of bleaching is harsh on your teeth and they can become dry if not treated. It also reduces pain felt in the coming days after a treatment.
Length of whitening cycle
You should whiten your teeth every single day, with no rest days for 14 days total. There have been studies on this, and it is the most effective way. Doing EoD or longer than 14 days is not optimal.
Daily treatment for 14 days offers 90% of the total results of a cycle vs 42 days
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.520.7025&rep=rep1&type=pdf
Months rest before next cycle
Your teeth need months to recover. You must wait at least 6 months between treatments. Failure to wait can result in enamel damage, and even lessen the effectiveness of the whitening treatment.
2) Oil Pulling
WHAT IS IT:
Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health.
WHAT YOU NEED:
Coconut oil.
You can can also get the same bacteria-fighting benefits with sesame or sunflower oil but coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. A recent study found that coconut oil may also help prevent tooth decay.
HOW TO DO IT:
First, you’re gonna want to take about a fingertip full of coconut oil.
Secondly, put the oil in your mouth and swish it around for 30 minutes to an hour (5-10 minutes a day is good to start with, slowly build your way up to 30 minutes a day). It’s going to taste like shit at first but eventually it’ll melt and lose its flavor. Stick with this because the longer you do it the better the results.
Finally, once you’ve done it for a good amount of time, spit it out in the garbage or outside cause it will clog your sink.
After doing it for a couple of weeks, you should notice significantly whiter and healthier teeth.
EXPERT TIP:
"Coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin E oil directly on the surface. It's rich in antioxidants easily absorbed, and helps regenerate healthy gum tissue." -- Jessica Emery, DMD
MORE INFO:
Should You Try Oil Pulling?
We explore the ancient oral health technique called oil pulling to see if it's all it's effective as the rumors say. Learn more at WebMD.
BEFORE AND AFTERS:
View attachment 478409
View attachment 455530
View attachment 455532
3) Laser teeth whitening
View attachment 442502
WHAT IS IT:
Laser whitening is a teeth whitening system that utilizes a laser to activate the bleaching agent placed on teeth. The laser reduces the amount of time needed for the bleach to whiten your teeth and also makes the bleach more effective. Before the laser is used, a protective gel will be placed on your gums to prevent sensitivity and your lips will be held away from your teeth. You will also wear protective glasses. The whitening gel is applied to the teeth and the laser is used to activate the gel. Afterwards, your teeth are rinsed and you are all set to go.
MORE INFO:
What I Wish I'd Known Before Trying Professional Teeth Whitening
A Byrdie editor shares a Zoom teeth whitening review. Check out every detail you should know inside and see teeth whitening before and after photos.www.byrdie.com
Laser Teeth Bleaching: Evaluation of Eventual Side Effects on Enamel and the Pulp and the Efficiency In Vitro and In Vivo
Light and heat increase the reactivity of hydrogen peroxide. There is no evidence that light activation (power bleaching with high-intensity light) results in a more effective bleaching with a longer lasting effect with high concentrated hydrogen peroxide ...
Laser Teeth Whitening Q&A!
Everything you need to know about Laser Teeth Whiteningwww.drthomasbrown.com
COST:
$100-$1000
Cost anywhere from $100 and up
4) Crest 3d strips
View attachment 442503
WHAT IS IT:
Teeth whitening strips contain peroxide or bleach. Thus, they work to whiten your teeth the same way bleach works to whiten your clothes or your hair. The peroxide bleaches color from your teeth in order to restore their natural, white color. Most whitening strips are made out of polyethylene, which is a thin, elastic type of plastic. The plastic is coated with peroxide, and certain types of strips contain more than others. You apply the strips to your teeth according to the package directions so that the peroxide comes into contact with your enamel. This allows the peroxide to remove stains and discoloration from the surface of your teeth. Some strips need to be removed after a certain period of time, while others do not.
DO NOT:
Use whitening strips that contain chlorine dioxide, you could destroy the enamel on your teeth. Chlorine dioxide is the same acid that is used to disinfect swimming pools. It whitens teeth by eating away at the surface of the enamel. Essentially, you are wearing down the enamel on your teeth and increasing your risk for tooth decay if you use this type of whitening strip.
MORE INFO:
WHERE TO GET IT:
Local pharmacy, retail store, or online.
COST:
As low as $10
5) Activated Charcoal
View attachment 442505
WHAT IS IT:
Activated charcoal in toothpaste/powder may help remove surface stains on your teeth. Activated charcoal is different from regular charcoal as it has been processed differently so that is has more actual activity. Charcoal is mildly abrasive and is also able to absorb surface stains to some degree. There is no evidence, though, that it has any effect on stains below a tooth's enamel, or that it has a natural whitening effect.
MORE INFO:
Activated Charcoal Teeth Whitening: Is It Safe?
Activated charcoal has some proven uses, but teeth whitening isn't one of them. Here's what you need to know about the medicinal properties of activated charcoal and why it may hurt rather than help your teeth.www.healthline.com
WHERE TO GET IT: Local retail stores, Amazon, Ebay. etc.
COST: $5-$30
6) Dental Veneers
View attachment 445816
WHAT ARE THEY:
Dental veneers (sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth to improve your appearance. These shells are bonded to the front of the teeth changing their color, shape, size, or length.
MORE INFO:
Are Dental Veneers for Me?
Dental veneers can improve the appearance of your teeth. Find out the pros and cons of veneers from the experts at WebMD.
Dental Veneers: Benefits, Procedure, Costs, and Results
Veneers can be used to treat a number of different cosmetic concerns, including chipped, broken, discolored, or smaller-than-average teeth. Learn more.
COST:
Traditional veneers can cost an average of $925 to $2,500 per tooth and can last 10 to 15 years.
They are expensive and not worth it imho.
Bonus:
@MoeZart Teeth Whitening Gel Results
PRODUCT USED:
View attachment 578162
RESULTS:
Teeth before treatment:
View attachment 578167
Teeth after the 2 week treatment:
View attachment 578169
MORE INFO:
I recommend checking out @MoeZart thread for more info/details/tips on his experience with teeth whitening gels.
Teeth whitening gel
I've been using this every 6 months for the past 2 years and my teeth have gotten significantly whiter, to the point that i get asked about my "beautiful white teeth" This is the product i am using. You can order it on Amazon U.S. and have it shipped world wide. how ever if you live in...looksmax.org
Strengthening Tooth EnamelCalcium- plays a role in making the jaw bones healthy and strong to hold the teeth in place. However, calcium needs phosphorus to maximize its bone strengthening benefits.
Magnesium- aids in the absorption of calcium. It also assists with activating many of the B vitamins. Magnesium makes teeth harder, helps to build strong enamel for your teeth and helps prevent the formation of cavities.
Vitamin D3- is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth—it is an essential vitamin when it comes to your body absorbing calcium.
Vitamin A- a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses vitamin A in its formation process. Inclusion of vitamin A rich foods or supplements into your diet may help strengthen enamel.
Vitamin C- plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth.
Phosphorous- plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.
Vitamin K2- helps strengthen teeth due to its important role as a calcium-binder. It can also assist with both bone growth and bone density.
Shouts out to @Lifeisgood72 @Zeus
Compiled info from various sites and sources
@Lorsss
@Pendejo
@Dude420
@BigBiceps
Do you have to wait the same length of time in between treatments if you just used the crest whitening strips or can you go from that to carbamide peroxide after
J
johnny4612
Bronze
- Joined
- Sep 2, 2023
- Posts
- 306
- Reputation
- 140
how often could you do the teeth withening? (if you're using the at home tray kit with 10 to 15%)
J
jwrocks101
Iron
- Joined
- Oct 21, 2023
- Posts
- 2
- Reputation
- 0
Prerequisite
HOW MANY TIMES A DAY/HOW LONG:
It is advised that you brush your teeth for two minutes, twice a day, usually in the morning and before you go to bed at night. Each time you brush, be sure to clean the inner, outer, and chewing sides of your teeth.
HOW TO BRUSH YOUR TEETH:
More Info:
How to brush your teeth - Dental Health Services Victoria
WHAT TYPE OF TOOTHBRUSH TO USE:
For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel.
Electric Toothbrush is preferred
WHAT TYPE OF TOOTHPASTE TO USE:
Fluoride toothpaste. The most important ingredient to look for when choosing toothpaste is fluoride.
Fluoride is a naturally occurring mineral. Its use has been instrumental in the dramatic drop in tooth decay and cavity occurrence that has taken place over the past 50 years. Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.
Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral.
More Info:
Choosing the Best Toothpaste for You
WebMD helps you compare different toothpastes and choose the best one for you and your family.
HOW MANY TIMES A DAY:
The ADA recommends brushing twice a day and cleaning between teeth with floss once a day.
HOW TO PROPERLY FLOSS:
More Info:
More Reasons Why You Should Floss
We know you hate it, but flossing is one of the most important things you can do to preserve the health and aesthetics of your smile. Here's how to do it right.
WHAT TYPE OF FLOSS:
Waxed vs. unwaxed floss. They're equally effective at removing tooth debris, but "I strongly recommend waxed. It's much easier to slide between your teeth and much less likely to shred." - Jyoti Srivastava, DDS
More Info:
How to Floss With Braces
Learn about methods for flossing with braces and why daily flossing is so important.
HOW MANY TIMES A DAY:
It is recommended that you clean/scrape your tongue right after brushing your teeth, twice a day.
WHY YOU SHOULD SCRAPE YOUR TONGUE:
Debris, bacteria, and dead cells build up on your tongue over time which can lead to bad breath and have a negative impact on your overall oral health. Tongue scraping is a fast way to remove extra particles, including the ones that cause bad breath, from the surface of your tongue.
According to this tongue cleaning study done in 2013, those who consistently cleaned their tongue, when compared to a group that did not, had cleaner tongues and better oral health overall.
The Comparative Evaluation of the Effects of Tongue Cleaning on Existing Plaque Levels in Children
The present study compared and evaluated the effects of tongue scraping and tongue brushing on existing plaque levels in children. The investigation was a single blind, stratified comparison of three parallel groups of children who performed either tongue ...
HOW TO CLEAN/SCRAPE YOUR TONGUE:
WHAT TYPE OF TONGUE CLEANER:
Using a stainless steel tongue cleaner yields the best results. It is a much better option than using a toothbrush.
This study from 2004 proves that a tongue scraper does a better job of cleaning tongue residue.
Tongue-cleaning methods: a comparative clinical trial employing a toothbrush and a tongue scraper - PubMed
Although the tongue coating was removed by both methods, the tongue scraper performed better in reducing the production of volatile sulfur compounds.
FOODS TO AVOID:
- Soda
- Coffee/Tea
- Soy Sauce
- Dark Juices
More Info:
Tooth Discoloration: Foods That Stain Your Teeth
Want to keep your teeth white? WebMD shows you food and drinks -- like coffee, tea, and berries -- that stain teeth, so you can avoid tooth discoloration.
HOW MANY TIMES A YEAR:
A professional dental cleaning at least twice a year can improve your oral health, reports the Academy of General Dentistry (AGD), an organization of general dentists dedicated to continuing dental education. The AGD strongly recommends that a dentist or hygienist perform a dental cleaning every six months.
More Info:
Oral Health
Whether you're considering cosmetic dentistry, need answers to a dental problem, or just want to improve your daily dental care, you'll find the information you need to keep your smile in top shape.
Whitening Methods
1) Whitening gel of either Carbamide Peroxide or Hydrogen Peroxide
Carbamide Peroxide
Carbamide Peroxide is the most popular of the whitening systems. It is also the weaker of the two at a given % strength. It is the safer and less painful of the two. But it is similarly less effective at whitening. In general, I would suggest you start with Carbamide Peroxide, first. I would hold off on Hydrogen Peroxide unless you find that you don't respond to Carbamide Peroxide.
Carbamide Peroxide comes in strengths ranging from 5%-44%. I would strongly suggest starting in the 20% range. Nearly all people can tolerate that strength without too much pain. I would only buy the 10% if you try the 20% and find your teeth are just too sensitive. The 35% and 44% versions are quite strong. I would not suggest starting with these. You may want to consider them after your first treatment, if you didn't get your teeth as white as you wanted.
I have personally used and can vouch for
20% Opalesence $24
35% Rapid Effects $8 (I know, its under $10 price made me skeptical too, but it's legit and works).
Hydrogen Peroxide
Hydrogen Peroxide is by far the most powerful of the two. This stuff is so strong that if you leave it open next to 2Chainz bed, he'll look like Macklemore by the morning.
It is 3x as powerful % to % as Carbamide Peroxide. This stuff is effective. Almost anyone can get teeth in the range of A3-A4 when using this at high strengths. However, it comes with downsides that you should consider. The most important is the potential to damage enamel. It's not uncommon for someone using high strength Hydrogen Peroxide to do permanent damage to their enamel. This stuff is strong, so be careful with it!
Hydrogen Peroxide at 12% is similar to Carbamide Peroxide at 35%. Unfortunately, I have never seen legit Hydrogen Peroxide sold above 12% strength. Does that mean that you should never use it? I would only suggest it if you've tried at least 35% Carbamide Peroxide and still want better results. While it's strength equivalent, it isn't the same. It works a lot faster, and it is also stronger when paired with an LED light. I'd consider it a last resort, but I would suggest trying it, if you've used 44% Carbamide Peroxide and still need something more(this will be less than 10% of you).
Other supplies
You will need trays to put the gel in. You will also need remineralizing gel. It will be used after every treatment(you also put it in the tray after washing it). You may consider getting cotton makeup pads, and placing one under your tongue when you use the trays to soak up saliva.
The session
Your session time is important to your success. If you don't use the gel for at least 20 minutes, your results will be poor. But if you use it more than an hour, you're basically spinning your wheels. It's a waste of time and is not more effective than an hour.
The optimal time is one hour of whitening
https://www.researchgate.net/publication...situ_study
After Whitening
After every single whitening session, I'd suggest using re-mineralizing gel. The process of bleaching is harsh on your teeth and they can become dry if not treated. It also reduces pain felt in the coming days after a treatment.
Length of whitening cycle
You should whiten your teeth every single day, with no rest days for 14 days total. There have been studies on this, and it is the most effective way. Doing EoD or longer than 14 days is not optimal.
Daily treatment for 14 days offers 90% of the total results of a cycle vs 42 days
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.520.7025&rep=rep1&type=pdf
Months rest before next cycle
Your teeth need months to recover. You must wait at least 6 months between treatments. Failure to wait can result in enamel damage, and even lessen the effectiveness of the whitening treatment.
2) Oil Pulling
WHAT IS IT:
Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health.
WHAT YOU NEED:
Coconut oil.
You can can also get the same bacteria-fighting benefits with sesame or sunflower oil but coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. A recent study found that coconut oil may also help prevent tooth decay.
HOW TO DO IT:
First, you’re gonna want to take about a fingertip full of coconut oil.
Secondly, put the oil in your mouth and swish it around for 30 minutes to an hour (5-10 minutes a day is good to start with, slowly build your way up to 30 minutes a day). It’s going to taste like shit at first but eventually it’ll melt and lose its flavor. Stick with this because the longer you do it the better the results.
Finally, once you’ve done it for a good amount of time, spit it out in the garbage or outside cause it will clog your sink.
After doing it for a couple of weeks, you should notice significantly whiter and healthier teeth.
EXPERT TIP:
"Coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin E oil directly on the surface. It's rich in antioxidants easily absorbed, and helps regenerate healthy gum tissue." -- Jessica Emery, DMD
MORE INFO:
Should You Try Oil Pulling?
We explore the ancient oral health technique called oil pulling to see if it's all it's effective as the rumors say. Learn more at WebMD.
BEFORE AND AFTERS:
View attachment 478409
View attachment 455530
View attachment 455532
3) Laser teeth whitening
View attachment 442502
WHAT IS IT:
Laser whitening is a teeth whitening system that utilizes a laser to activate the bleaching agent placed on teeth. The laser reduces the amount of time needed for the bleach to whiten your teeth and also makes the bleach more effective. Before the laser is used, a protective gel will be placed on your gums to prevent sensitivity and your lips will be held away from your teeth. You will also wear protective glasses. The whitening gel is applied to the teeth and the laser is used to activate the gel. Afterwards, your teeth are rinsed and you are all set to go.
MORE INFO:
What I Wish I'd Known Before Trying Professional Teeth Whitening
A Byrdie editor shares a Zoom teeth whitening review. Check out every detail you should know inside and see teeth whitening before and after photos.
Laser Teeth Bleaching: Evaluation of Eventual Side Effects on Enamel and the Pulp and the Efficiency In Vitro and In Vivo
Light and heat increase the reactivity of hydrogen peroxide. There is no evidence that light activation (power bleaching with high-intensity light) results in a more effective bleaching with a longer lasting effect with high concentrated hydrogen peroxide ...
Laser Teeth Whitening Q&A!
Everything you need to know about Laser Teeth Whitening
COST:
$100-$1000
Cost anywhere from $100 and up
4) Crest 3d strips
View attachment 442503
WHAT IS IT:
Teeth whitening strips contain peroxide or bleach. Thus, they work to whiten your teeth the same way bleach works to whiten your clothes or your hair. The peroxide bleaches color from your teeth in order to restore their natural, white color. Most whitening strips are made out of polyethylene, which is a thin, elastic type of plastic. The plastic is coated with peroxide, and certain types of strips contain more than others. You apply the strips to your teeth according to the package directions so that the peroxide comes into contact with your enamel. This allows the peroxide to remove stains and discoloration from the surface of your teeth. Some strips need to be removed after a certain period of time, while others do not.
DO NOT:
Use whitening strips that contain chlorine dioxide, you could destroy the enamel on your teeth. Chlorine dioxide is the same acid that is used to disinfect swimming pools. It whitens teeth by eating away at the surface of the enamel. Essentially, you are wearing down the enamel on your teeth and increasing your risk for tooth decay if you use this type of whitening strip.
MORE INFO:
WHERE TO GET IT:
Local pharmacy, retail store, or online.
COST:
As low as $10
5) Activated Charcoal
View attachment 442505
WHAT IS IT:
Activated charcoal in toothpaste/powder may help remove surface stains on your teeth. Activated charcoal is different from regular charcoal as it has been processed differently so that is has more actual activity. Charcoal is mildly abrasive and is also able to absorb surface stains to some degree. There is no evidence, though, that it has any effect on stains below a tooth's enamel, or that it has a natural whitening effect.
MORE INFO:
Activated Charcoal Teeth Whitening: Is It Safe?
Activated charcoal has some proven uses, but teeth whitening isn't one of them. Here's what you need to know about the medicinal properties of activated charcoal and why it may hurt rather than help your teeth.
WHERE TO GET IT: Local retail stores, Amazon, Ebay. etc.
COST: $5-$30
6) Dental Veneers
View attachment 445816
WHAT ARE THEY:
Dental veneers (sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth to improve your appearance. These shells are bonded to the front of the teeth changing their color, shape, size, or length.
MORE INFO:
Are Dental Veneers for Me?
Dental veneers can improve the appearance of your teeth. Find out the pros and cons of veneers from the experts at WebMD.
Dental Veneers: Benefits, Procedure, Costs, and Results
Veneers can be used to treat a number of different cosmetic concerns, including chipped, broken, discolored, or smaller-than-average teeth. Learn more.
COST:
Traditional veneers can cost an average of $925 to $2,500 per tooth and can last 10 to 15 years.
They are expensive and not worth it imho.
Bonus:
@MoeZart Teeth Whitening Gel Results
PRODUCT USED:
View attachment 578162
RESULTS:
Teeth before treatment:
View attachment 578167
Teeth after the 2 week treatment:
View attachment 578169
MORE INFO:
I recommend checking out @MoeZart thread for more info/details/tips on his experience with teeth whitening gels.
Teeth whitening gel
I've been using this every 6 months for the past 2 years and my teeth have gotten significantly whiter, to the point that i get asked about my "beautiful white teeth" This is the product i am using. You can order it on Amazon U.S. and have it shipped world wide. how ever if you live in...
Strengthening Tooth EnamelCalcium- plays a role in making the jaw bones healthy and strong to hold the teeth in place. However, calcium needs phosphorus to maximize its bone strengthening benefits.
Magnesium- aids in the absorption of calcium. It also assists with activating many of the B vitamins. Magnesium makes teeth harder, helps to build strong enamel for your teeth and helps prevent the formation of cavities.
Vitamin D3- is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth—it is an essential vitamin when it comes to your body absorbing calcium.
Vitamin A- a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses vitamin A in its formation process. Inclusion of vitamin A rich foods or supplements into your diet may help strengthen enamel.
Vitamin C- plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth.
Phosphorous- plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.
Vitamin K2- helps strengthen teeth due to its important role as a calcium-binder. It can also assist with both bone growth and bone density.
Shouts out to @Lifeisgood72 @Zeus
Compiled info from various sites and sources
@Lorsss
@Pendejo
@Dude420
@BigBiceps
Do you have to wait 6 months in between whitening strips as well? I used whitening strips a month ago and wondering if I can use the carbamide peroxide treatment now
Glacier
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@sub5antimogger
Kostja
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Does anyone have good threads about getting healthier gum. Because my gums are ass and really red/unhealthy. I need them fixed
noahwillascend
What is the next order of the operation?
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White teeth are very underrated here, good halo and a very good health indicator !
noahwillascend
What is the next order of the operation?
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Go to a dentist bro
Kostja
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I did dawg, he literally just told me they are unhealthy and i need to brush my teeth more often. But it didnt get that much better since then (like 2 months ago).
Alexanderr
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I tried this last year with carbamide peroxide 12%, one thing I learned is that it's for sure worth it to get a custom bleach tray made. Would've been a lot more comfortable and would sit closer on your teeth, so probably better results too. I'll try again this year, with a custom tray and 35%.
dookielooksmaxxer
my insatiable hunger for comfort & love
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dont tongue scrape jfl get a tongue brush, a tongue scraper literally does nothing its all cope.
albe.ORG
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you never used a tounge scraper in your life didnt you?
D
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over for coffee addicts
dookielooksmaxxer
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i have, thats why I said its cope LOL.
why would I say that is cope if i havent tried it before
Outerz14
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Prerequisite
HOW MANY TIMES A DAY/HOW LONG:
It is advised that you brush your teeth for two minutes, twice a day, usually in the morning before eating and before you go to bed at night. Clean your teeth's inner, outer, and chewing sides each time you brush. After eating, make sure to wait at least 30 minutes before brushing. Swishing around water and chewing xylitol for a few minutes after eating is beneficial.
HOW TO BRUSH YOUR TEETH:
More Info:
How to brush your teeth - Dental Health Services Victoria
WHAT TYPE OF TOOTHBRUSH TO USE:
For most people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could damage the gums, root surface, and protective tooth enamel.
Electric Toothbrush is preferred
WHAT TYPE OF TOOTHPASTE TO USE:
Fluoride toothpaste. The most important ingredient to look for when choosing toothpaste is fluoride.
Fluoride is a naturally occurring mineral. Its use has been instrumental in the dramatic drop in tooth decay and cavity occurrence that has taken place over the past 50 years. Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.
Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral.
More Info:
Choosing the Best Toothpaste for You
WebMD helps you compare different toothpastes and choose the best one for you and your family.
HOW MANY TIMES A DAY:
The ADA recommends brushing twice a day and cleaning between teeth with floss once a day.
HOW TO PROPERLY FLOSS:
More Info:
More Reasons Why You Should Floss
We know you hate it, but flossing is one of the most important things you can do to preserve the health and aesthetics of your smile. Here's how to do it right.
WHAT TYPE OF FLOSS:
Waxed vs. unwaxed floss. They're equally effective at removing tooth debris, but "I strongly recommend waxed. It's much easier to slide between your teeth and much less likely to shred." - Jyoti Srivastava, DDS
More Info:
How to Floss With Braces
Learn about methods for flossing with braces and why daily flossing is so important.
HOW MANY TIMES A DAY:
It is recommended that you clean/scrape your tongue right after brushing your teeth, twice a day.
WHY YOU SHOULD SCRAPE YOUR TONGUE:
Debris, bacteria, and dead cells build up on your tongue over time which can lead to bad breath and have a negative impact on your overall oral health. Tongue scraping is a fast way to remove extra particles, including the ones that cause bad breath, from the surface of your tongue.
According to this tongue cleaning study done in 2013, those who consistently cleaned their tongue, when compared to a group that did not, had cleaner tongues and better oral health overall.
The Comparative Evaluation of the Effects of Tongue Cleaning on Existing Plaque Levels in Children
The present study compared and evaluated the effects of tongue scraping and tongue brushing on existing plaque levels in children. The investigation was a single blind, stratified comparison of three parallel groups of children who performed either tongue ...
HOW TO CLEAN/SCRAPE YOUR TONGUE:
WHAT TYPE OF TONGUE CLEANER:
Using a stainless steel tongue cleaner yields the best results. It is a much better option than using a toothbrush.
This study from 2004 proves that a tongue scraper does a better job of cleaning tongue residue.
Tongue-cleaning methods: a comparative clinical trial employing a toothbrush and a tongue scraper - PubMed
Although the tongue coating was removed by both methods, the tongue scraper performed better in reducing the production of volatile sulfur compounds.
1) Whitening gel of either Carbamide Peroxide or Hydrogen Peroxide
FOODS TO AVOID:
- Soda
- Coffee/Tea
- Soy Sauce
- Dark Juices
More Info:
Tooth Discoloration: Foods That Stain Your Teeth
Want to keep your teeth white? WebMD shows you food and drinks -- like coffee, tea, and berries -- that stain teeth, so you can avoid tooth discoloration.
HOW MANY TIMES A YEAR:
A professional dental cleaning at least twice a year can improve your oral health, reports the Academy of General Dentistry (AGD), an organization of general dentists dedicated to continuing dental education. The AGD strongly recommends that a dentist or hygienist perform a dental cleaning every six months.
More Info:
Oral Health
Whether you're considering cosmetic dentistry, need answers to a dental problem, or just want to improve your daily dental care, you'll find the information you need to keep your smile in top shape.
Whitening Methods
Carbamide Peroxide
Carbamide Peroxide is the most popular of the whitening systems. It is also the weaker of the two at a given % strength. It is the safer and less painful of the two. But it is similarly less effective at whitening. In general, I would suggest you start with Carbamide Peroxide, first. I would hold off on Hydrogen Peroxide unless you find that you don't respond to Carbamide Peroxide.
Carbamide Peroxide comes in strengths ranging from 5%-44%. I would strongly suggest starting in the 20% range. Nearly all people can tolerate that strength without too much pain. I would only buy the 10% if you try the 20% and find your teeth are just too sensitive. The 35% and 44% versions are quite strong. I would not suggest starting with these. You may want to consider them after your first treatment, if you didn't get your teeth as white as you wanted.
I have personally used and can vouch for
20% Opalesence $24
35% Rapid Effects $8 (I know, its under $10 price made me skeptical too, but it's legit and works).
Hydrogen Peroxide
Hydrogen Peroxide is by far the most powerful of the two. This stuff is so strong that if you leave it open next to 2Chainz bed, he'll look like Macklemore by the morning.
It is 3x as powerful % to % as Carbamide Peroxide. This stuff is effective. Almost anyone can get teeth in the range of A3-A4 when using this at high strengths. However, it comes with downsides that you should consider. The most important is the potential to damage enamel. It's not uncommon for someone using high strength Hydrogen Peroxide to do permanent damage to their enamel. This stuff is strong, so be careful with it!
Hydrogen Peroxide at 12% is similar to Carbamide Peroxide at 35%. Unfortunately, I have never seen legit Hydrogen Peroxide sold above 12% strength. Does that mean that you should never use it? I would only suggest it if you've tried at least 35% Carbamide Peroxide and still want better results. While it's strength equivalent, it isn't the same. It works a lot faster, and it is also stronger when paired with an LED light. I'd consider it a last resort, but I would suggest trying it, if you've used 44% Carbamide Peroxide and still need something more(this will be less than 10% of you).
Other supplies
You will need trays to put the gel in. You will also need remineralizing gel. It will be used after every treatment(you also put it in the tray after washing it). You may consider getting cotton makeup pads, and placing one under your tongue when you use the trays to soak up saliva.
The session
Your session time is important to your success. If you don't use the gel for at least 20 minutes, your results will be poor. But if you use it more than an hour, you're basically spinning your wheels. It's a waste of time and is not more effective than an hour.
The optimal time is one hour of whitening
https://www.researchgate.net/publication...situ_study
After Whitening
After every single whitening session, I'd suggest using re-mineralizing gel. The process of bleaching is harsh on your teeth and they can become dry if not treated. It also reduces pain felt in the coming days after a treatment.
Length of whitening cycle
You should whiten your teeth every single day, with no rest days for 14 days total. There have been studies on this, and it is the most effective way. Doing EoD or longer than 14 days is not optimal.
Daily treatment for 14 days offers 90% of the total results of a cycle vs 42 days
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.520.7025&rep=rep1&type=pdf
Months rest before next cycle
Your teeth need months to recover. You must wait at least 6 months between treatments. Failure to wait can result in enamel damage, and even lessen the effectiveness of the whitening treatment.
2) Oil Pulling
WHAT IS IT:
Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health.
WHAT YOU NEED:
Coconut oil.
You can can also get the same bacteria-fighting benefits with sesame or sunflower oil but coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. A recent study found that coconut oil may also help prevent tooth decay.
HOW TO DO IT:
First, you’re gonna want to take about a fingertip full of coconut oil.
Secondly, put the oil in your mouth and swish it around for 30 minutes to an hour (5-10 minutes a day is good to start with, slowly build your way up to 30 minutes a day). It’s going to taste like shit at first but eventually it’ll melt and lose its flavor. Stick with this because the longer you do it the better the results.
Finally, once you’ve done it for a good amount of time, spit it out in the garbage or outside cause it will clog your sink.
After doing it for a couple of weeks, you should notice significantly whiter and healthier teeth.
EXPERT TIP:
"Coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin E oil directly on the surface. It's rich in antioxidants easily absorbed, and helps regenerate healthy gum tissue." -- Jessica Emery, DMD
MORE INFO:
Should You Try Oil Pulling?
We explore the ancient oral health technique called oil pulling to see if it's all it's effective as the rumors say. Learn more at WebMD.
BEFORE AND AFTERS:
View attachment 478409
View attachment 455530
View attachment 455532
3) Laser teeth whitening
View attachment 442502
WHAT IS IT:
Laser whitening is a teeth whitening system that utilizes a laser to activate the bleaching agent placed on teeth. The laser reduces the amount of time needed for the bleach to whiten your teeth and also makes the bleach more effective. Before the laser is used, a protective gel will be placed on your gums to prevent sensitivity and your lips will be held away from your teeth. You will also wear protective glasses. The whitening gel is applied to the teeth and the laser is used to activate the gel. Afterwards, your teeth are rinsed and you are all set to go.
MORE INFO:
What I Wish I'd Known Before Trying Professional Teeth Whitening
A Byrdie editor shares a Zoom teeth whitening review. Check out every detail you should know inside and see teeth whitening before and after photos.
Laser Teeth Bleaching: Evaluation of Eventual Side Effects on Enamel and the Pulp and the Efficiency In Vitro and In Vivo
Light and heat increase the reactivity of hydrogen peroxide. There is no evidence that light activation (power bleaching with high-intensity light) results in a more effective bleaching with a longer lasting effect with high concentrated hydrogen peroxide ...
Laser Teeth Whitening Q&A!
Everything you need to know about Laser Teeth Whitening
COST:
$100-$1000
Cost anywhere from $100 and up
4) Crest 3d strips
View attachment 442503
WHAT IS IT:
Teeth whitening strips contain peroxide or bleach. Thus, they work to whiten your teeth the same way bleach works to whiten your clothes or your hair. The peroxide bleaches color from your teeth in order to restore their natural, white color. Most whitening strips are made out of polyethylene, which is a thin, elastic type of plastic. The plastic is coated with peroxide, and certain types of strips contain more than others. You apply the strips to your teeth according to the package directions so that the peroxide comes into contact with your enamel. This allows the peroxide to remove stains and discoloration from the surface of your teeth. Some strips need to be removed after a certain period of time, while others do not.
DO NOT:
Use whitening strips that contain chlorine dioxide, you could destroy the enamel on your teeth. Chlorine dioxide is the same acid that is used to disinfect swimming pools. It whitens teeth by eating away at the surface of the enamel. Essentially, you are wearing down the enamel on your teeth and increasing your risk for tooth decay if you use this type of whitening strip.
MORE INFO:
WHERE TO GET IT:
Local pharmacy, retail store, or online.
COST:
As low as $10
5) Activated Charcoal
View attachment 442505
WHAT IS IT:
Activated charcoal in toothpaste/powder may help remove surface stains on your teeth. Activated charcoal is different from regular charcoal as it has been processed differently so that is has more actual activity. Charcoal is mildly abrasive and is also able to absorb surface stains to some degree. There is no evidence, though, that it has any effect on stains below a tooth's enamel, or that it has a natural whitening effect.
MORE INFO:
Activated Charcoal Teeth Whitening: Is It Safe?
Activated charcoal has some proven uses, but teeth whitening isn't one of them. Here's what you need to know about the medicinal properties of activated charcoal and why it may hurt rather than help your teeth.
WHERE TO GET IT: Local retail stores, Amazon, Ebay. etc.
COST: $5-$30
6) Dental Veneers
View attachment 445816
WHAT ARE THEY:
Dental veneers (sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth to improve your appearance. These shells are bonded to the front of the teeth changing their color, shape, size, or length.
MORE INFO:
Are Dental Veneers for Me?
Dental veneers can improve the appearance of your teeth. Find out the pros and cons of veneers from the experts at WebMD.
Dental Veneers: Benefits, Procedure, Costs, and Results
Veneers can be used to treat a number of different cosmetic concerns, including chipped, broken, discolored, or smaller-than-average teeth. Learn more.
COST:
Traditional veneers can cost an average of $925 to $2,500 per tooth and can last 10 to 15 years.
They are expensive and not worth it imho.
Bonus:
@MoeZart Teeth Whitening Gel Results
PRODUCT USED:
View attachment 578162
RESULTS:
Teeth before treatment:
View attachment 578167
Teeth after the 2 week treatment:
View attachment 578169
MORE INFO:
I recommend checking out @MoeZart thread for more info/details/tips on his experience with teeth whitening gels.
Teeth whitening gel
I've been using this every 6 months for the past 2 years and my teeth have gotten significantly whiter, to the point that i get asked about my "beautiful white teeth" This is the product i am using. You can order it on Amazon U.S. and have it shipped world wide. how ever if you live in...
Strengthening Tooth EnamelCalcium- plays a role in making the jaw bones healthy and strong to hold the teeth in place. However, calcium needs phosphorus to maximize its bone strengthening benefits.
Magnesium- aids in the absorption of calcium. It also assists with activating many of the B vitamins. Magnesium makes teeth harder, helps to build strong enamel for your teeth and helps prevent the formation of cavities.
Vitamin D3- is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth—it is an essential vitamin when it comes to your body absorbing calcium.
Vitamin A- a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses vitamin A in its formation process. Inclusion of vitamin A rich foods or supplements into your diet may help strengthen enamel.
Vitamin C- plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth.
Phosphorous- plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.
Vitamin K2- helps strengthen teeth due to its important role as a calcium-binder. It can also assist with both bone growth and bone density.
Shouts out to @Lifeisgood72 @Zeus
Compiled info from various sites and sources
@Lorsss
@Pendejo
@Dude420
@BigBiceps
Good thread
Outerz14
Master
- Joined
- Jul 24, 2024
- Posts
- 9,201
- Reputation
- 11,472
Oh yh what about that toothbrush that isn't plastic
perpetuallytired
The rope beckons me towards it
- Joined
- Sep 2, 2023
- Posts
- 2,059
- Reputation
- 2,436
Prerequisite
HOW MANY TIMES A DAY/HOW LONG:
It is advised that you brush your teeth for two minutes, twice a day, usually in the morning before eating and before you go to bed at night. Clean your teeth's inner, outer, and chewing sides each time you brush. After eating, make sure to wait at least 30 minutes before brushing. Swishing around water and chewing xylitol for a few minutes after eating is beneficial.
HOW TO BRUSH YOUR TEETH:
More Info:
How to brush your teeth - Dental Health Services Victoria
WHAT TYPE OF TOOTHBRUSH TO USE:
For most people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium- and hard-bristled brushes could damage the gums, root surface, and protective tooth enamel.
Electric Toothbrush is preferred
WHAT TYPE OF TOOTHPASTE TO USE:
Fluoride toothpaste. The most important ingredient to look for when choosing toothpaste is fluoride.
Fluoride is a naturally occurring mineral. Its use has been instrumental in the dramatic drop in tooth decay and cavity occurrence that has taken place over the past 50 years. Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.
Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral.
More Info:
Choosing the Best Toothpaste for You
WebMD helps you compare different toothpastes and choose the best one for you and your family.
HOW MANY TIMES A DAY:
The ADA recommends brushing twice a day and cleaning between teeth with floss once a day.
HOW TO PROPERLY FLOSS:
More Info:
More Reasons Why You Should Floss
We know you hate it, but flossing is one of the most important things you can do to preserve the health and aesthetics of your smile. Here's how to do it right.
WHAT TYPE OF FLOSS:
Waxed vs. unwaxed floss. They're equally effective at removing tooth debris, but "I strongly recommend waxed. It's much easier to slide between your teeth and much less likely to shred." - Jyoti Srivastava, DDS
More Info:
How to Floss With Braces
Learn about methods for flossing with braces and why daily flossing is so important.
HOW MANY TIMES A DAY:
It is recommended that you clean/scrape your tongue right after brushing your teeth, twice a day.
WHY YOU SHOULD SCRAPE YOUR TONGUE:
Debris, bacteria, and dead cells build up on your tongue over time which can lead to bad breath and have a negative impact on your overall oral health. Tongue scraping is a fast way to remove extra particles, including the ones that cause bad breath, from the surface of your tongue.
According to this tongue cleaning study done in 2013, those who consistently cleaned their tongue, when compared to a group that did not, had cleaner tongues and better oral health overall.
The Comparative Evaluation of the Effects of Tongue Cleaning on Existing Plaque Levels in Children
The present study compared and evaluated the effects of tongue scraping and tongue brushing on existing plaque levels in children. The investigation was a single blind, stratified comparison of three parallel groups of children who performed either tongue ...
HOW TO CLEAN/SCRAPE YOUR TONGUE:
WHAT TYPE OF TONGUE CLEANER:
Using a stainless steel tongue cleaner yields the best results. It is a much better option than using a toothbrush.
This study from 2004 proves that a tongue scraper does a better job of cleaning tongue residue.
Tongue-cleaning methods: a comparative clinical trial employing a toothbrush and a tongue scraper - PubMed
Although the tongue coating was removed by both methods, the tongue scraper performed better in reducing the production of volatile sulfur compounds.
1) Whitening gel of either Carbamide Peroxide or Hydrogen Peroxide
FOODS TO AVOID:
- Soda
- Coffee/Tea
- Soy Sauce
- Dark Juices
More Info:
Tooth Discoloration: Foods That Stain Your Teeth
Want to keep your teeth white? WebMD shows you food and drinks -- like coffee, tea, and berries -- that stain teeth, so you can avoid tooth discoloration.
HOW MANY TIMES A YEAR:
A professional dental cleaning at least twice a year can improve your oral health, reports the Academy of General Dentistry (AGD), an organization of general dentists dedicated to continuing dental education. The AGD strongly recommends that a dentist or hygienist perform a dental cleaning every six months.
More Info:
Oral Health
Whether you're considering cosmetic dentistry, need answers to a dental problem, or just want to improve your daily dental care, you'll find the information you need to keep your smile in top shape.
Whitening Methods
Carbamide Peroxide
Carbamide Peroxide is the most popular of the whitening systems. It is also the weaker of the two at a given % strength. It is the safer and less painful of the two. But it is similarly less effective at whitening. In general, I would suggest you start with Carbamide Peroxide, first. I would hold off on Hydrogen Peroxide unless you find that you don't respond to Carbamide Peroxide.
Carbamide Peroxide comes in strengths ranging from 5%-44%. I would strongly suggest starting in the 20% range. Nearly all people can tolerate that strength without too much pain. I would only buy the 10% if you try the 20% and find your teeth are just too sensitive. The 35% and 44% versions are quite strong. I would not suggest starting with these. You may want to consider them after your first treatment, if you didn't get your teeth as white as you wanted.
I have personally used and can vouch for
20% Opalesence $24
35% Rapid Effects $8 (I know, its under $10 price made me skeptical too, but it's legit and works).
Hydrogen Peroxide
Hydrogen Peroxide is by far the most powerful of the two. This stuff is so strong that if you leave it open next to 2Chainz bed, he'll look like Macklemore by the morning.
It is 3x as powerful % to % as Carbamide Peroxide. This stuff is effective. Almost anyone can get teeth in the range of A3-A4 when using this at high strengths. However, it comes with downsides that you should consider. The most important is the potential to damage enamel. It's not uncommon for someone using high strength Hydrogen Peroxide to do permanent damage to their enamel. This stuff is strong, so be careful with it!
Hydrogen Peroxide at 12% is similar to Carbamide Peroxide at 35%. Unfortunately, I have never seen legit Hydrogen Peroxide sold above 12% strength. Does that mean that you should never use it? I would only suggest it if you've tried at least 35% Carbamide Peroxide and still want better results. While it's strength equivalent, it isn't the same. It works a lot faster, and it is also stronger when paired with an LED light. I'd consider it a last resort, but I would suggest trying it, if you've used 44% Carbamide Peroxide and still need something more(this will be less than 10% of you).
Other supplies
You will need trays to put the gel in. You will also need remineralizing gel. It will be used after every treatment(you also put it in the tray after washing it). You may consider getting cotton makeup pads, and placing one under your tongue when you use the trays to soak up saliva.
The session
Your session time is important to your success. If you don't use the gel for at least 20 minutes, your results will be poor. But if you use it more than an hour, you're basically spinning your wheels. It's a waste of time and is not more effective than an hour.
The optimal time is one hour of whitening
https://www.researchgate.net/publication...situ_study
After Whitening
After every single whitening session, I'd suggest using re-mineralizing gel. The process of bleaching is harsh on your teeth and they can become dry if not treated. It also reduces pain felt in the coming days after a treatment.
Length of whitening cycle
You should whiten your teeth every single day, with no rest days for 14 days total. There have been studies on this, and it is the most effective way. Doing EoD or longer than 14 days is not optimal.
Daily treatment for 14 days offers 90% of the total results of a cycle vs 42 days
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.520.7025&rep=rep1&type=pdf
Months rest before next cycle
Your teeth need months to recover. You must wait at least 6 months between treatments. Failure to wait can result in enamel damage, and even lessen the effectiveness of the whitening treatment.
2) Oil Pulling
WHAT IS IT:
Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health.
WHAT YOU NEED:
Coconut oil.
You can can also get the same bacteria-fighting benefits with sesame or sunflower oil but coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. A recent study found that coconut oil may also help prevent tooth decay.
HOW TO DO IT:
First, you’re gonna want to take about a fingertip full of coconut oil.
Secondly, put the oil in your mouth and swish it around for 30 minutes to an hour (5-10 minutes a day is good to start with, slowly build your way up to 30 minutes a day). It’s going to taste like shit at first but eventually it’ll melt and lose its flavor. Stick with this because the longer you do it the better the results.
Finally, once you’ve done it for a good amount of time, spit it out in the garbage or outside cause it will clog your sink.
After doing it for a couple of weeks, you should notice significantly whiter and healthier teeth.
EXPERT TIP:
"Coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin E oil directly on the surface. It's rich in antioxidants easily absorbed, and helps regenerate healthy gum tissue." -- Jessica Emery, DMD
MORE INFO:
Should You Try Oil Pulling?
We explore the ancient oral health technique called oil pulling to see if it's all it's effective as the rumors say. Learn more at WebMD.
BEFORE AND AFTERS:
View attachment 478409
View attachment 455530
View attachment 455532
3) Laser teeth whitening
View attachment 442502
WHAT IS IT:
Laser whitening is a teeth whitening system that utilizes a laser to activate the bleaching agent placed on teeth. The laser reduces the amount of time needed for the bleach to whiten your teeth and also makes the bleach more effective. Before the laser is used, a protective gel will be placed on your gums to prevent sensitivity and your lips will be held away from your teeth. You will also wear protective glasses. The whitening gel is applied to the teeth and the laser is used to activate the gel. Afterwards, your teeth are rinsed and you are all set to go.
MORE INFO:
What I Wish I'd Known Before Trying Professional Teeth Whitening
A Byrdie editor shares a Zoom teeth whitening review. Check out every detail you should know inside and see teeth whitening before and after photos.
Laser Teeth Bleaching: Evaluation of Eventual Side Effects on Enamel and the Pulp and the Efficiency In Vitro and In Vivo
Light and heat increase the reactivity of hydrogen peroxide. There is no evidence that light activation (power bleaching with high-intensity light) results in a more effective bleaching with a longer lasting effect with high concentrated hydrogen peroxide ...
Laser Teeth Whitening Q&A!
Everything you need to know about Laser Teeth Whitening
COST:
$100-$1000
Cost anywhere from $100 and up
4) Crest 3d strips
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WHAT IS IT:
Teeth whitening strips contain peroxide or bleach. Thus, they work to whiten your teeth the same way bleach works to whiten your clothes or your hair. The peroxide bleaches color from your teeth in order to restore their natural, white color. Most whitening strips are made out of polyethylene, which is a thin, elastic type of plastic. The plastic is coated with peroxide, and certain types of strips contain more than others. You apply the strips to your teeth according to the package directions so that the peroxide comes into contact with your enamel. This allows the peroxide to remove stains and discoloration from the surface of your teeth. Some strips need to be removed after a certain period of time, while others do not.
DO NOT:
Use whitening strips that contain chlorine dioxide, you could destroy the enamel on your teeth. Chlorine dioxide is the same acid that is used to disinfect swimming pools. It whitens teeth by eating away at the surface of the enamel. Essentially, you are wearing down the enamel on your teeth and increasing your risk for tooth decay if you use this type of whitening strip.
MORE INFO:
WHERE TO GET IT:
Local pharmacy, retail store, or online.
COST:
As low as $10
5) Activated Charcoal
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WHAT IS IT:
Activated charcoal in toothpaste/powder may help remove surface stains on your teeth. Activated charcoal is different from regular charcoal as it has been processed differently so that is has more actual activity. Charcoal is mildly abrasive and is also able to absorb surface stains to some degree. There is no evidence, though, that it has any effect on stains below a tooth's enamel, or that it has a natural whitening effect.
MORE INFO:
Activated Charcoal Teeth Whitening: Is It Safe?
Activated charcoal has some proven uses, but teeth whitening isn't one of them. Here's what you need to know about the medicinal properties of activated charcoal and why it may hurt rather than help your teeth.
WHERE TO GET IT: Local retail stores, Amazon, Ebay. etc.
COST: $5-$30
6) Dental Veneers
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WHAT ARE THEY:
Dental veneers (sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth to improve your appearance. These shells are bonded to the front of the teeth changing their color, shape, size, or length.
MORE INFO:
Are Dental Veneers for Me?
Dental veneers can improve the appearance of your teeth. Find out the pros and cons of veneers from the experts at WebMD.
Dental Veneers: Benefits, Procedure, Costs, and Results
Veneers can be used to treat a number of different cosmetic concerns, including chipped, broken, discolored, or smaller-than-average teeth. Learn more.
COST:
Traditional veneers can cost an average of $925 to $2,500 per tooth and can last 10 to 15 years.
They are expensive and not worth it imho.
Bonus:
@MoeZart Teeth Whitening Gel Results
PRODUCT USED:
View attachment 578162
RESULTS:
Teeth before treatment:
View attachment 578167
Teeth after the 2 week treatment:
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MORE INFO:
I recommend checking out @MoeZart thread for more info/details/tips on his experience with teeth whitening gels.
Teeth whitening gel
I've been using this every 6 months for the past 2 years and my teeth have gotten significantly whiter, to the point that i get asked about my "beautiful white teeth" This is the product i am using. You can order it on Amazon U.S. and have it shipped world wide. how ever if you live in...
Strengthening Tooth EnamelCalcium- plays a role in making the jaw bones healthy and strong to hold the teeth in place. However, calcium needs phosphorus to maximize its bone strengthening benefits.
Magnesium- aids in the absorption of calcium. It also assists with activating many of the B vitamins. Magnesium makes teeth harder, helps to build strong enamel for your teeth and helps prevent the formation of cavities.
Vitamin D3- is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth—it is an essential vitamin when it comes to your body absorbing calcium.
Vitamin A- a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses vitamin A in its formation process. Inclusion of vitamin A rich foods or supplements into your diet may help strengthen enamel.
Vitamin C- plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth.
Phosphorous- plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.
Vitamin K2- helps strengthen teeth due to its important role as a calcium-binder. It can also assist with both bone growth and bone density.
Shouts out to @Lifeisgood72 @Zeus
Compiled info from various sites and sources
@Lorsss
@Pendejo
@Dude420
@BigBiceps
Putting us on more watch lists.
