TESTED METHOD TO RAISE THE HYOID BONE

[shin]

i dont do sets just reps for 20 mins

and last question, what are the best signs of doing it the right way?

 

[fucknigga]

I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself

So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE

View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

View attachment 2625737

3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

View attachment 2625708
YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS

4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .

hyoid bone not lifted = 0 chin growth + 0 forward growth

the hyoid splits ur mandable into these 2 sections

ur hyoid is not grown cuz ur recessed theres nuthing u can do bout it just rope

 

[mtcut3plush]

and last question, what are the best signs of doing it the right way?

it hurts while doing it

 

[mtcut3plush]

hyoid bone not lifted = 0 chin growth + 0 forward growth

View attachment 3025139

the hyoid splits ur mandable into these 2 sections

ur hyoid is not grown cuz ur recessed theres nuthing u can do bout it just rope

lol no, many recessed people with tight hyoids and many forwardly grown people with people with loose hyoid (me for example or matt rife or mads mikkelsen ...)

 

[fucknigga]

lol no, many recessed people with tight hyoids and many forwardly grown people with people with loose hyoid (me for example or matt rife or mads mikkelsen ...)

Show me one single mf since u sayin its real

 

[mtcut3plush]

Show me one single mf since u sayin its real

i see recessed people with tighy hyoids all the time, you should just go outside

 

[fucknigga]

i see recessed people with tighy hyoids all the time, you should just go outside

no image no proof lil bro i can measure that shit btw u cant tell with regular eye cuz u biased as shit but wtv

 

[mtcut3plush]

no image no proof lil bro i can measure that shit btw u cant tell with regular eye cuz u biased as shit but wtv

ok take vito basso as an example

 

[fucknigga]

ok take vito basso as an example

dominant forward growth
ass chin growth
hyoid stands the middle
enough space made by forward growth for it
but its not high enough

(TGM method demo)

chin allways been sub human jfl

 

[goo25]

I’m currently doing this variation, and I definitely feel more burn

did this work

 

[goo25]

thanks, appreciate the guide. i'm willing to test it out for a few months and post results before/after if it benefits ppl, since my hyoid is quite low

worked?