ezio6
Pareto
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Finaly some good thread, shame je w mods wont pin this
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what im sayingFinaly some good thread, shame je w mods wont pin this
he's got a top tier jaw@enorwood04 dude please bhai
I was telling him to reply to my pms.he's got a top tier jaw
Are the results permanent?I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao
ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself
So lets keep this brief
1. YOU NEED A RUBBER BALL LIKE THIS SIZE
View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT
2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN
View attachment 2625737
3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )
View attachment 2625708
YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.
YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS
4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS
ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results
ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .
peace out .
i dont know tbh with you, i'll see after i get my desired resultsAre the results permanent?
Ok, I will try it with my fist. Although i think 30 minutes is a bit much, isn't it?i dont know tbh with you, i'll see after i get my desired results
if you think about it its only about 15 reps of 30 seconds in total lmao so its actually not that much at all, the more the better for sureOk, I will try it with my fist. Although i think 30 minutes is a bit much, isn't it?
went and found some study to back up your claim : https://www.researchgate.net/figure...out-lifting-the-shoulder-while_fig3_319395713
was skeptical at first so I did some research. Heres the important part :
'' In recent years, a new method to strengthen the suprahyoid muscles-the Chin Tuck against Resistance (CTAR) exercise-has been developed [87]. This exercise involves squeezing a rubber ball placed between the chin and the manubrium sterni (Figure 4). The maximum activation level of the suprahyoid muscles measured using sEMG was significantly greater after this exercise than after both the isometric and isokinetic tasks in the Shaker Exercise''
But as it is mentionned lower, mouth opening exercise is most effective at raising the hyoid bone. But I am sure the technique you mentionned is worth it too and I will incorporate it into my routine. I need to raise my hyoid bone.
you are refering to the shaker exercise. Might be a good idea to mix the two, will give it a try.Also, someone posted a reference to an exercise where you’re supposed to lay down
I believe, if we modify the execution and simply do the ball thing laying down, using watching toes as a cue, it’d be much easier to keep correct posture and train the desired muscle
You talking about the rapid opening methodwent and found some study to back up your claim : https://www.researchgate.net/figure...out-lifting-the-shoulder-while_fig3_319395713
was skeptical at first so I did some research. Heres the important part :
'' In recent years, a new method to strengthen the suprahyoid muscles-the Chin Tuck against Resistance (CTAR) exercise-has been developed [87]. This exercise involves squeezing a rubber ball placed between the chin and the manubrium sterni (Figure 4). The maximum activation level of the suprahyoid muscles measured using sEMG was significantly greater after this exercise than after both the isometric and isokinetic tasks in the Shaker Exercise''
But as it is mentionned lower, mouth opening exercise is most effective at raising the hyoid bone. But I am sure the technique you mentionned is worth it too and I will incorporate it into my routine. I need to raise my hyoid bone.
you are refering to the shaker exercise. Might be a good idea to mix the two, will give it a try.
i dont have a beard bro lmao, and personally i just keep my mouth closedJust wondering though, do you need to keep your mouth shut or do you have to slightly open it, and push down, cause I can feel more strain below the chin when slightly pushing with my mouth open, but I’m not sure it’s the exact same muscle.
Also, how do you deal with beard irritation?
i dont think chewing is able to raise your yoid, i have big masseters ( like brad pitt or ian ) good jaw in general ( low gonial tall ramus etc ) but the low hyoid cucks me so hard but im working on itmy hyoid bone raised the most from chewing. idk if it was the hypertrophied masseters that stretched the skin or not tho
What is the point of doing this shit when your gonian is high as fuk get the fuck surgery niggtardI'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao
ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself
So lets keep this brief
1. YOU NEED A RUBBER BALL LIKE THIS SIZE
View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT
2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN
View attachment 2625737
3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )
View attachment 2625708
YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.
YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS
4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS
ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results
ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .
peace out .
bitch shut the fuck up who said i have a high gonial angle is high its actually very low and squaredWhat is the point of doing this shit when your gonian is high as fuk get the fuck surgery niggtard
Nigger I didn't say about you who the the fuck pointed you and wtf to do if High gonian and doing this shitbitch shut the fuck up who said i have a high gonial angle is high its actually very low and squared
mhh not sure man. but either mewing or chewing raised my hyoid shit toni dont think chewing is able to raise your yoid, i have big masseters ( like brad pitt or ian ) good jaw in general ( low gonial tall ramus etc ) but the low hyoid cucks me so hard but im working on it
ropeNigger I didn't say about you who the the fuck pointed you and wtf to do if High gonian and doing this shit
do you hypothesize that you can do this exercise until you have a top 1% hyoid? or would there be an upper limitI'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao
ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself
So lets keep this brief
1. YOU NEED A RUBBER BALL LIKE THIS SIZE
View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT
2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN
View attachment 2625737
3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )
View attachment 2625708
YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.
YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS
4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS
ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results
ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .
peace out .
i was wondering the same, to be honest i dont knowdo you hypothesize that you can do this exercise until you have a top 1% hyoid? or would there be an upper limit
I’m doing thisI'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao
ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself
So lets keep this brief
1. YOU NEED A RUBBER BALL LIKE THIS SIZE
View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT
2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN
View attachment 2625737
3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )
View attachment 2625708
YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.
YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS
4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS
ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results
ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .
peace out .
what movie is that whore on the avishitpost kys
Am I supposed to push down with my neck muscles or with my jaw? Also how old are you will it work past puberty?this needs to be on sticky threads so more people can see it
wdym push down with my neck muscles or with my jaw? im 18 you can train muscles at any age stupidAm I supposed to push down with my neck muscles or with my jaw? Also how old are you will it work past puberty?
how did it go?thanks, appreciate the guide. i'm willing to test it out for a few months and post results before/after if it benefits ppl, since my hyoid is quite low
should ball be hard as fuck? and should it be exactly this size?I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao
ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself
So lets keep this brief
1. YOU NEED A RUBBER BALL LIKE THIS SIZE
View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT
2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN
View attachment 2625737
3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )
View attachment 2625708
YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.
YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS
4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS
ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results
ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .
peace out .
kind of soft bhai like your dick when its hardshould ball be hard as fuck? and should it be exactly this size?
lost my v card at 15 unfortunately for ukind of soft bhai like your dick when its hard
still ended up here guess you weren't good enoughunfortunately for u
just came up from a stroll w my gf im here jus because im too obsessed bout looks rnstill ended up here guess you weren't good enough
so ur an incel at heart still over for youuuujust came up from a stroll w my gf im here jus because im too obsessed bout looks rn
avg org user talking nonsenseso ur an incel at heart still over for youuuu
jfl retard im not avid .org user unlike you im compiling knowledgeavg org user talking nonsense
yea yea bro sry for distracting u from compiling knowledgejfl retard im not avid .org user unlike you im compiling knowledge
good boyyea yea bro sry for distracting u from compiling knowledge
some people have TMJ so they cant do thator maybe just do high speed jaw opening exercises, and yes it does work on young ppl as well
it doesnt not, i tried it for 1 month that shit is uselessor maybe just do high speed jaw opening exercises, and yes it does work on young ppl as well
a ball fits your hand palm, squishyshould ball be hard as fuck? and should it be exactly this size?
whats the best rest time between sets?a ball fits your hand palm, squishy
i dont do sets just reps for 20 minswhats the best rest time between sets?
Punch your throatCan I just ball up my fist and use that instead of a ball