The 1RM Strength Standards You Need to Meet to Be Considered Strong

[thecel]

Biceps Curl = Skull Crusher = Weighted Pull-Up (added weight) = BW x 0.75

Shoulder Press = BW x 1

Bench Press = BW x 1.5

Squat = BW x 2

Deadlift = BW x 2.5

 

[Deleted member 23558]

im 5 kg away from that OHP 20 kg away from thr squat one 45 kg away from deadlift

 

[thecel]

im 5 kg away from that OHP 20 kg away from thr squat one 45 kg away from deadlift

What’s your weight?

 

[Deleted member 23558]

What’s your weight?

68 kg and 19 percent body fat

 

[HOLYFUARK]

so im strong despite the fact i never did trained with weights (except weighted pull ups /dips)

 

[Dystopian]

68 kg and 19 percent body fat

Nigga weights 68 kg at 6’3 literally 0 muscle or bone density

 

[WhiteGoodman]

im 5 kg away from that OHP 20 kg away from thr squat one 45 kg away from deadlift

No disrespect but you don't look like you'd be strong in any pic you've posted

 

[Deleted member 23558]

Nigga weights 68 kg at 6’3 literally 0 muscle or bone density

6’2

 

[Dystopian]

I OHP 90kg for one rep at 77 kg or so currently

Im very weak at squat and deadlifts tho

 

[Deleted member 23558]

No disrespect but you don't look like you'd be strong in any pic you've posted

I’m 6’2 and a half I don’t fill my frame easily plus I’m pretty skinny fat so no muscle definition here’s a pic from when I was bulking 5 months ago

 

[HarrierDuBois]

I’m 6’2 and a half I don’t fill my frame easily plus I’m pretty skinny fat so no muscle definition here’s a pic from when I was bulking 5 months ago
View attachment 2016188

What percentile height is 6'2-6'3 in India?

 

[Deleted member 23558]

What percentile height is 6'2-6'3 in India?

99

 

[HarrierDuBois]

99

So you are a heightmogger there?

 

[5.5psl]

What percentile height is 6'2-6'3 in India?

Prolly 99.9+