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mug
Kraken
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you should just start lifting weights and eat high protein for 6 months to a year, then go on a long cut and then you'll sustain your leaner weight easier. if you try to cut fat then you'll slow down your metabolism, so stay high metabolism (bulk) either dirty bulk or slight surplus and then you will burn so much energy easily that when you are trained and strong the fat will melt off and you'll have lots of muscle.
i learned this from someone irl
i learned this from someone irl