The average joe knows jack shit about training and nutrition

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Therefore he will never reach his true genetic potential, here's some mistakes

Training like a bitch, yes every set you do has to be sitmulati as possible so it should be taken to absolute failure

Actually progressively overloading, every session you do must be a step up from the last one esp on isolation mouvement, alot people been doing fucking tricep pushdown with 20 kg their whole life then wonder why their arms are small, every added set or weight is building muscle

Proper rest period, if you're resting under 2 min you're training like a bitch

Not going through bulk and cut phases, you can build lean muscle at like ur first 5 months then after that bulking is crucial

Last high volume, anything more than 10 sets is junk volume


These applies for majority of people but there are gentic freaks who respond very well
 
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anything other than HIIT is cope
 
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Post physique bro
 
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skorp said:
Therefore he will never reach his true genetic potential, here's some mistakes

Training like a bitch, yes every set you do has to be sitmulati as possible so it should be taken to absolute failure

Actually progressively overloading, every session you do must be a step up from the last one esp on isolation mouvement, alot people been doing fucking tricep pushdown with 20 kg their whole life then wonder why their arms are small, every added set or weight is building muscle

Proper rest period, if you're resting under 2 min you're training like a bitch

Not going through bulk and cut phases, you can build lean muscle at like ur first 5 months then after that bulking is crucial

Last high volume, anything more than 10 sets is junk volume


These applies for majority of people but there are gentic freaks who respond very well
Click to expand...
idk there is so much information now its kinda insane, even when i first looked into lifting a decade ago the only two beginner popular programs were SS and blaha's ice cream fitness.. now there is too many to count. but yeah some normies are so retarded jfl. They cant be fucked googling at all, its cringe.
 
cleftlipvirgin said:
idk there is so much information now its kinda insane, even when i first looked into lifting a decade ago the only two beginner popular programs were SS and blaha's ice cream fitness.. now there is too many to count. but yeah some normies are so retarded jfl. They cant be fucked googling at all, its cringe.
Click to expand...
dnrd, hourly reminder u have a cleft lip
 
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xer/xem / vegan / femenist​

 
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cleftlipvirgin said:
idk there is so much information now its kinda insane, even when i first looked into lifting a decade ago the only two beginner popular programs were SS and blaha's ice cream fitness.. now there is too many to count. but yeah some normies are so retarded jfl. They cant be fucked googling at all, its cringe.
Click to expand...
I think lifting science has advanced really well in the last decade, you can do any program you want as long as the stuff i wrote are applied
 
skorp said:
Training like a bitch, yes every set you do has to be sitmulati as possible so it should be taken to absolute failure
Click to expand...
retarded

skorp said:
Actually progressively overloading, every session you do must be a step up from the last one esp on isolation mouvement
Click to expand...
you're just describing workout to workout linear periodization which only works for novices, not people closer to genetic potential.

yes, you always have to be progressively overloading but in the intermediate stage it happens weekly, then monthly in the advanced stage
 
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2 teeth grinding sets to absolute failure >> 3x12
 
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longjohnmong said:
retarded


you're just describing workout to workout linear periodization which only works for novices, not people closer to genetic potential.

yes, you always have to be progressively overloading but in the intermediate stage it happens weekly, then monthly in the advanced stage
Click to expand...
Taking every set to failure is the only way to truly grow past the beginner stage, because thats the only way to apply mechanical tension which is the driver of hypertrophy


I mean yeah adding 5 kg every session isn't really realistic for things like sbd but you can always add more reps and its way easier in isolation mouvement
 
Based upon my experience on this forum, I am pretty sure everyone under the age of 25 is an expert on training and nutrition.
 

"The average joe knows jack shit about training and nutrition"​

MF proved the title without knowing
 
albee85 said:

"The average joe knows jack shit about training and nutrition"​

MF proved the title without knowing
Click to expand...
I would like to know where i am wrong
 
skorp said:
Therefore he will never reach his true genetic potential, here's some mistakes

Training like a bitch, yes every set you do has to be sitmulati as possible so it should be taken to absolute failure

Actually progressively overloading, every session you do must be a step up from the last one esp on isolation mouvement, alot people been doing fucking tricep pushdown with 20 kg their whole life then wonder why their arms are small, every added set or weight is building muscle

Proper rest period, if you're resting under 2 min you're training like a bitch

Not going through bulk and cut phases, you can build lean muscle at like ur first 5 months then after that bulking is crucial

Last high volume, anything more than 10 sets is junk volume


These applies for majority of people but there are gentic freaks who respond very well
Click to expand...
mirin tips
 
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skorp said:
I would like to know where i am wrong
Click to expand...
apart from the bulk thing (valid only for people who want to get bigger) and the progressive overload (water), everything else is wrong
1690336171850



 
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albee85 said:
apart from the bulk thing (valid only for people who want to get bigger) and the progressive overload (water), everything else is wrong
View attachment 2340783


Click to expand...

All bullshit and bro science lmaoo ion even wanna waste time trying to debunk this shit

You can build the same amount of muscle doing 6 reps than a 30 reps as long both are taken to failure
 
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skorp said:
You can build the same amount of muscle doing 6 reps than a 30 reps as long both are taken to failure
Click to expand...
never said you couldn't

approaching failure > complete failure
 
still waiting for the nutrition tip. Lol
 
skorp said:
How's the sarm stack going on
Click to expand...
I'm trying to get my nutrition and training on point before starting them aka be used to eat alot daily and actually have good form on my exercises I'm doing
 
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@averagejoe
 
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