The connection between Androgens and Collagen

[Bewusst]

I take 500mg a day and it doesn’t do shit. And no, most people are not deficient in vitamin c because you only need 65mg a day.

500 mg a day is too little and the recommended 65 mg are only to prevent scurvy. Forget about official nutritional requirement information

 

[Deleted member 773]

500 mg a day is too little and the recommended 65 mg are only to prevent scurvy. Forget about official nutritional requirement information

You’re fucking retarded, 65mg is the recommended daily intake. 500mg is more than enough to put your vit c in the healthy range, any more than 500mg and ur just pissing out the rest.

 

[Bewusst]

You’re fucking retarded, 65mg is the recommended daily intake. 500mg is more than enough to put your vit c in the healthy range, any more than 500mg and ur just pissing out the rest.

Continue to believe the bs you read then and complain about your shitty skin. RDA is info about serious disease prevention, not optimal health.

 

[PubertyMaxxer]

Bigger dick better skin more growth lol... But hair is jeopardised for some of us right

Most my male family members only started bwldong at 40+
Should i stop, mymoderate dose dht gel?

 

[Deleted member 773]

Continue to believe the bs you read then and complain about your shitty skin. RDA is info about serious disease prevention, not optimal health.

500mg is more than enough. And I’ve taken 1,000 and 1,500 before and guess what? Still didn’t do shit.

 

[Bewusst]

500mg is more than enough. And I’ve taken 1,000 and 1,500 before and guess what? Still didn’t do shit.

Just look up how much vitamin C other animals produce naturally - especially during sickness - and compare that to your intake

 

[Deleted member 773]

Just look up how much vitamin C other animals produce naturally - especially during sickness - and compare that to your intake

“At doses above 400 mg, vitamin C is excreted in the urine. A daily dose of 2,000 mg or more can cause nausea, diarrhea, abdominal pain, and it may interfere with tests for blood sugar.”

Can vitamin C prevent a cold? - Harvard Health

For the general population, taking daily vitamin C does not reduce the risk of getting a cold. Taking at least 200 milligrams (mg) of vitamin C per day appears to reduce the duration of cold sympto...

www.health.harvard.edu

 

[Bewusst]

“At doses above 400 mg, vitamin C is excreted in the urine. A daily dose of 2,000 mg or more can cause nausea, diarrhea, abdominal pain, and it may interfere with tests for blood sugar.”

Can vitamin C prevent a cold? - Harvard Health

For the general population, taking daily vitamin C does not reduce the risk of getting a cold. Taking at least 200 milligrams (mg) of vitamin C per day appears to reduce the duration of cold sympto...

www.health.harvard.edu

I've taken up to 20,000 mgs per day (in several divided doses) when sick and got rid of fever and bronchitis in a fraction of the time it would normally take with no problems whatsoever