The Next Gym Program I’ll Run Has 2 Exercises Every Day

[thecel]

I’m getting lazier and lazier. I expect to soon run out of willpower to stick to my current training program, a mid-volume 4-day split. When that happens, I’ll hop on this low-volume and high-frequency program for lazycels.

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Sunday = Push (Mix)

1. 4x5 Incline Bench
2. 4x10 French Press

Monday = Legs (Strength)

1. 4x5 Squat
2. 4x6 Hamstring Curl

Tuesday = Upper (Hypertrophy)

1. 4x10 T-Bar Row
2. 4x10 Sit DB Shoulder Press

Wednesday = Deadlift & Deltoid (Mix)

1. 3x5 Deadlift
2. 5x10 Lateral Raise

Thursday = Upper (Strength)

1. 4x5 Flat Bench
2. 4x6 Heavy Weighted Chin-Up

Friday = Legs (Hypertrophy)

1. 3x8 Squat
2. 3x10 Hamstring Curl

Saturday = Pull (Mix)

1. 4x5 Pendlay Row
2. 4x10 Light Weighted Chin-Up

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More For You

High-Frequency PPL Training (2 Programs)

High-Frequency PPL Training (2 Programs) I often deal with the issue of poor work capacity in the gym. I go hard on the earlier exercises then get tired and weak on the later exercises. This is why I prefer short workouts. When workout lengths are short, I can train with high intensity on a...

looksmax.org

 

[mecha72]

I’m getting lazier and lazier. I expect to soon run out of willpower to stick to my current training program, a mid-volume 4-day split. When that happens, I’ll hop on this low-volume and high-frequency program for lazycels.

---

Sunday = Push Hypertrophy

1. 4x10 Incline Bench
2. 4x10 French Press

Monday = Legs Strength

1. 4x5 Squat
2. 4x6 Hamstring Curl

Tuesday = Pull Hypertrophy

1. 4x10 Light Weighted Chin-Up
2. 4x10 T-Bar Row

Wednesday = Ego & Aesthetics

1. 3x5 Deadlift
2. 5x10 Lateral Raise

Thursday = Push Strength

1. 4x5 Flat Bench
2. 4x6 Sit DB Shoulder Press

Friday = Legs Hypertrophy

1. 3x8 Squat
2. 3x10 Hamstring Curl

Saturday = Pull Strength

1. 4x5 Pendlay Row
2. 4x6 Heavy Weighted Chin-Up

---

More For You

High-Frequency PPL Training (2 Programs)

High-Frequency PPL Training (2 Programs) I often deal with the issue of poor work capacity in the gym. I go hard on the earlier exercises then get tired and weak on the later exercises. This is why I prefer short workouts. When workout lengths are short, I can train with high intensity on a...

looksmax.org

Your making it too complex just hit every muscle group 2-3 times a week with sufficient volume sore and good and as long as you have enough T you will see gains

 

[thecel]

Your making it too complex just hit every muscle group 2-3 times a week with sufficient volume sore and good and as long as you have enough T you will see gains

How’s this too complex with 2 exercises a day? This plan hits every muscle group 2–3 times a week.

 

[mecha72]

How’s this too complex with 2 exercises a day? This plan hits every muscle group 2–3 times a week.

I’m low iq

 

[thecel]

bump

 

[Anchor_Ship]

I’m not this lazy jfl

 

[mecha72]

bump

No grmcelling for your 55 mm cyclops ipd and 5,5 height

 

[Deleted member 20179]

I’m even lazier JFL.

I’ve resorted to stair walking to get cardio in. Ideally I want to do daily burpees through with a goal of completing the 100 burpee challenge with a good sub 10 min time. That would at least tone my body and would take a lot of willpower

Other exercises I know I can make myself do - neck training, - lateral raises. Very PSL boosting easy exercises


I can’t motivate myself to go for a nature walk, or do pull-ups, or follow a good diet, much less go to the gym

 

[Deleted member 20179]

NGL, OP. You aren’t even lazy. If you’re lazy then I’m the love child of Patrick star and a sloth

 

[thecel]

I’m not this lazy jfl

This routine shows you can build your body just from doing 2 exercises every day.

 

[Anchor_Ship]

This routine shows you can build your body just from doing 2 exercises every day.

I think a 4 day or 3 day split is better for me

 

[thecel]

I think a 4 day or 3 day split is better for me

JFL at your inconsistency:

I lift every day

As a natural lifter am I leaving gains on the table by not resting

looksmax.org

 

[gigaChadlet]

Remember the girls who rejected you to boost will power

 

[Matthias8272]

If my garage roof is too low to do overhead presses what's the best replacement? Seated ones don't seem to work core

 

[thecel]

If my garage roof is too low to do overhead presses what's the best replacement? Seated ones don't seem to work core

fuck core

 

[Matthias8272]

fuck core

I'm just lifting weights to get a physical job and strength