The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

[currywhowillascends]

I don’t think they’re really shit. I think that JUST doing those 3 exercises gives unbalanced results and may even feminize your body proportions. As long as you do other stuff, they’re fine. Squat, bench, deadlift + chin-up, row, OHP, lateral raise makes a well-rounded combo of 7 main lifts.



Wow. Astonishing. I actually didn’t expect it to be that good. Is it newbie gains? Seems like newbie gains because you can’t do pull-ups yet. Beginners make relatively fast progress on any old dogshit program.

I include squat, bench, and deadlift in the program that I actually follow (I don’t follow the programs I post on the forum because the volume on legs is just too low). Don’t get me wrong, I think my Looksmax programs are decent for upper body, but I prefer not to undertrain legs (I’m trolling when I make fun of training legs).

I don't care about legs I already have good legs because of being a swimmer at a young age and genetically gifted calves, Anything else I should fo for upper body? I want to have massive arms shoulders and back

Why’d you spend 2–3 hours in the gym if you said you can’t do pull-ups yet?

I used to doing ppl high volume

 

[Deleted member 39140]

gay ethnic porno/10

I would rate him pretty highly. As do females. What do you think brings his ratings down in your opinion?

 

[PedroFavelinha]

great

 

[mtcut3plush]

fuck are these retarded titles you guys come up with to your guides everytime lmao
fuck is the minimalist mogger JFL