The most based fitness youtuber i ever saw. Coping bulkers will get triggered

[ropemaxx]

Watch the timestamp, its only 1 min long
TLDW: You dont look that good at 12-15% body fat. "Good" yes but everything changes when you actually drop to single digits and you will attract foids and not other gym bros

In an era where every youtuber keeps talking about how bodyfat doesnt matter, abs doesnt matter, just lift for yourself cringe cope bullshit, this guy actually gives based and blackpilled insights.

Bulking is easy as fuck. Literally anyone in the whole world can bulk and train. It is fun, relaxing and feels amazing. Your brain is flooded with dopamine.
Also inb4 lazy bulkers will excuse their bulking as doing the right thing so they can justify being a lazy ass and enjoy everyday eating at a comfortable calorie level.
I have never met a person who thought bulking was hard. My grandma can bulk. If you need discipline to go to the gym, you are doing something wrong. Most likely following a leg heavy program that emphasizes glutes and spinal erectors as opposed to muscles that actually matter in the real world like arms, chest, lats and shoulders. Let the squatting bulkers get mad

Cutting is hard. Very few people succesfully do it. It takes discipline. Its very painful at times. It means sacrificing. Getting shredded is for the guys who actually wanna get somewhere with their gymmcelling and not brag about their squat numbers to other fat men online

Also this doesnt apply to 20% bodyfat chads who will get laid no matter what. That isnt the fucking point you stupid dumbass so dont bother with that cope

 

[Deleted member 10551]

I'd take being skinny with some muscle over being chubby with muscle any day.

 

[JustBeCurry]

if you dont look good at 12% you have dogshit bones

 

[Deleted member 6908]

Omg fuck off

Greg O'Gallagher takes fucking performance enhancing drugs you moron.

 

[Deleted member 6908]

Watch the timestamp, its only 1 min long
TLDW: You dont look that good at 12-15% body fat. "Good" yes but everything changes when you actually drop to single digits and you will attract foids and not other gym bros

In an era where every youtuber keeps talking about how bodyfat doesnt matter, abs doesnt matter, just lift for yourself cringe cope bullshit, this guy actually gives based and blackpilled insights.

Bulking is easy as fuck. Literally anyone in the whole world can bulk and train. It is fun, relaxing and feels amazing. Your brain is flooded with dopamine.
Also inb4 lazy bulkers will excuse their bulking as doing the right thing so they can justify being a lazy ass and enjoy everyday eating at a comfortable calorie level.
I have never met a person who thought bulking was hard. My grandma can bulk. If you need discipline to go to the gym, you are doing something wrong. Most likely following a leg heavy program that emphasizes glutes and spinal erectors as opposed to muscles that actually matter in the real world like arms, chest, lats and shoulders. Let the squatting bulkers get mad

Cutting is hard. Very few people succesfully do it. It takes discipline. Its very painful at times. It means sacrificing. Getting shredded is for the guys who actually wanna get somewhere with their gymmcelling and not brag about their squat numbers to other fat men online

Also this doesnt apply to 20% bodyfat chads who will get laid no matter what. That isnt the fucking point you stupid dumbass so dont bother with that cope

Look

It's all bullshit cope.

Basically if you are 6'1+ you can be bulked af (Not stupidly) and run with 14-18% body fat and look like a dimorphic, robust god. Esp 6'2/6'3.

Girls will find you sexy and call you "that hunk over there".

10% body fat is for normal guys under 6'1 and if you're under 5'9 like me (At 5'8) forget it. You need a ridiculously aesthetic body to have most girls fawning. The exception is if they're petite and 5'1-5'3. Any taller than that and they won't find you dimorphic at 5'6-5'8 with a ripped physique unless your face is SAYING A LOT and I mean A LOT. It'll just be "oh he's gotta good body and is kinda cute". Trust me on this. That's when you need game to help you.

 

[ropemaxx]

if you dont look good at 12% you have dogshit bones

Good yes but everything changes when you actually drop to single digits and you will attract foids and not other gym bros

 

[ropemaxx]

Omg fuck off

Greg O'Gallagher takes fucking performance enhancing drugs you moron.

He could be. He could also be in the higher limit of natural potential.
Guy on left is 100% natural and mogs in every area except chest

 

[JustBeCurry]

good luck feeling like absolute shit 24/7

 

[Deleted member 6908]

He could be. He could also be in the higher limit of natural potential.
Guy on left is 100% natural and mogs in every area except chest
View attachment 890194

Lol

 

[ropemaxx]

Lol

lol greg doucette. he gives the most retarded advice on utube and all of his advice has been debunked.
tard
he is just a low IQ on roids

 

[Loud_Jock]

Watch the timestamp, its only 1 min long
TLDW: You dont look that good at 12-15% body fat. "Good" yes but everything changes when you actually drop to single digits and you will attract foids and not other gym bros

In an era where every youtuber keeps talking about how bodyfat doesnt matter, abs doesnt matter, just lift for yourself cringe cope bullshit, this guy actually gives based and blackpilled insights.

Bulking is easy as fuck. Literally anyone in the whole world can bulk and train. It is fun, relaxing and feels amazing. Your brain is flooded with dopamine.
Also inb4 lazy bulkers will excuse their bulking as doing the right thing so they can justify being a lazy ass and enjoy everyday eating at a comfortable calorie level.
I have never met a person who thought bulking was hard. My grandma can bulk. If you need discipline to go to the gym, you are doing something wrong. Most likely following a leg heavy program that emphasizes glutes and spinal erectors as opposed to muscles that actually matter in the real world like arms, chest, lats and shoulders. Let the squatting bulkers get mad

Cutting is hard. Very few people succesfully do it. It takes discipline. Its very painful at times. It means sacrificing. Getting shredded is for the guys who actually wanna get somewhere with their gymmcelling and not brag about their squat numbers to other fat men online

Also this doesnt apply to 20% bodyfat chads who will get laid no matter what. That isnt the fucking point you stupid dumbass so dont bother with that cope

That's all well and good but how am I supposed to maintain sub 10% bodyfat while working out 6 times a week + cardio and having a full time job and still expect to be able to put on muscle?

Most of us are not full time fitness youtubers or professional athletes.

 

[Deleted member 6908]

lol greg doucette. he gives the most retarded advice on utube and all of his advice has been debunked.
tard
he is just a low IQ on roids

Why? Coz he's middle aged doesn't look good? Halo effect in full swing here me thinks.

 

[Loud_Jock]

I'd take being skinny with some muscle over being chubby with muscle any day.

99 out of a 100 guys look terrible and like they never even lifted when they are "skinny with little muscle". Just horrible. Unless you have good muscle inserts and live at the beach so you can go shirtless NOBODY will know you are jacked.

 

[Mastermind]

if you dont look good at 12% you have dogshit bones

15%

 

[ropemaxx]

Look

It's all bullshit cope.

Basically if you are 6'1+ you can be bulked af (Not stupidly) and run with 14-18% body fat and look like a dimorphic, robust god. Esp 6'2/6'3.

Girls will find you sexy and call you "that hunk over there".

10% body fat is for normal guys under 6'1 and if you're under 5'9 like me (At 5'8) forget it. You need a ridiculously aesthetic body to have most girls fawning. The exception is if they're petite and 5'1-5'3. Any taller than that and they won't find you dimorphic at 5'6-5'8 with a ripped physique unless your face is SAYING A LOT and I mean A LOT. It'll just be "oh he's gotta good body and is kinda cute". Trust me on this. That's when you need game to help you.

lol the fact that you even mention game should make me disregard everything you ever say
can you go back to a PUA forum pls where eye contact and shit makes you attractive?

"game" is nothing but
1: talking to girls
2: dont be a 100% simp beta tard who treats her like a princess
if you still think there is more to it you have been brainwashed by pua artists

 

[Deleted member 6908]

^I won't even bother legitimising this stupid post with a response.

 

[ropemaxx]

Why? Coz he's middle aged doesn't look good? Halo effect in full swing here me thinks.

no because his advice has been debunked several times. he is just unscientific as hell and throws out random things that he cant defend when someone calls him out
some of what he says is legit tho obviously.

nothing worse than greg doucette fanboys thought

 

[ropemaxx]

^I won't even bother legitimising this stupid post with a response.

thats fine man go back and buy more pua products you badass alpha male

 

[Sadboi]

I got to 12% at one point, but I didn’t have enough muscle so I was about 132 pounds. Couldn’t go any leaner. Face was lean af looked noice, just looked like a skinny little runt tho at the same time lol. Been bulking ever since I’m at 11 stone now but still don’t seem to be putting on muscle, might be tren time.

 

[Looksmax305]

Being lean is a major key and make you look bigger than you are problem is unless you want to be the size of a Twink or on steroids you have to bulk to put on size

 

[ConspiracyTheory]

"The only thing I care about is you get fucking ripped, so buy my program."
Seems legit.
As soon as you get sub 12% you look ripped if you've been lifting.

 

[aleksandr]

Under 10% is unsustainable long term, will wreck your hormones. Just aim for 10-15%

 

[Agendum]

Watch the timestamp, its only 1 min long
TLDW: You dont look that good at 12-15% body fat. "Good" yes but everything changes when you actually drop to single digits and you will attract foids and not other gym bros

In an era where every youtuber keeps talking about how bodyfat doesnt matter, abs doesnt matter, just lift for yourself cringe cope bullshit, this guy actually gives based and blackpilled insights.

Bulking is easy as fuck. Literally anyone in the whole world can bulk and train. It is fun, relaxing and feels amazing. Your brain is flooded with dopamine.
Also inb4 lazy bulkers will excuse their bulking as doing the right thing so they can justify being a lazy ass and enjoy everyday eating at a comfortable calorie level.
I have never met a person who thought bulking was hard. My grandma can bulk. If you need discipline to go to the gym, you are doing something wrong. Most likely following a leg heavy program that emphasizes glutes and spinal erectors as opposed to muscles that actually matter in the real world like arms, chest, lats and shoulders. Let the squatting bulkers get mad

Cutting is hard. Very few people succesfully do it. It takes discipline. Its very painful at times. It means sacrificing. Getting shredded is for the guys who actually wanna get somewhere with their gymmcelling and not brag about their squat numbers to other fat men online

Also this doesnt apply to 20% bodyfat chads who will get laid no matter what. That isnt the fucking point you stupid dumbass so dont bother with that cope

There's nothing I hate more than bulking gymcels impressed with their own squats.
"Wow, that's alot! what's your day job? I bet it's moving furniture or lifting air conditioning units into attics huh?"
"No, I sell internet advertising...."

 

[Deleted member 10107]

Being lean with muscle is a massive halo
Talking from exprience

 

[ropemaxx]

"The only thing I care about is you get fucking ripped, so buy my program."
Seems legit.
As soon as you get sub 12% you look ripped if you've been lifting.

Bingo. The exact numbers isnt what the video is about. The point is you either have shredded abs or you dont
If you dont have shredded abs, you need to lean down more

 

[ratdick77]

Omg fuck off

Greg O'Gallagher takes fucking performance enhancing drugs you moron.

Nah man, idk who he is, but that physique is attainable natty for many men. Not all, upper tier genetics could achieve that natty in 3-4 years. Slightly above average could attain it natty in 5-7.

 

[randomvanish]

he's dumb. bulking is necessary at the beginning. you cannot put much muscles with "lean" diet. he probably training for more than 8 years so his dumb advices not matching with beginner's plans.

 

[randomvanish]

Look

It's all bullshit cope.

Basically if you are 6'1+ you can be bulked af (Not stupidly) and run with 14-18% body fat and look like a dimorphic, robust god. Esp 6'2/6'3.

Girls will find you sexy and call you "that hunk over there".

10% body fat is for normal guys under 6'1 and if you're under 5'9 like me (At 5'8) forget it. You need a ridiculously aesthetic body to have most girls fawning. The exception is if they're petite and 5'1-5'3. Any taller than that and they won't find you dimorphic at 5'6-5'8 with a ripped physique unless your face is SAYING A LOT and I mean A LOT. It'll just be "oh he's gotta good body and is kinda cute". Trust me on this. That's when you need game to help you.

legit as fuck.
i would go even further and say don't even go under %15 if you have a shitty frame. doesn't matter if you're tall or not.

 

[Deleted member 5292]

Kinobody is the most disgusting liar in the fitness industry

 

[Loud_Jock]

Nah man, idk who he is, but that physique is attainable natty for many men. Not all, upper tier genetics could achieve that natty in 3-4 years. Slightly above average could attain it natty in 5-7.

Then let me ask you this. How many men do you see walking around with his physique IRL? If you could achieve that natty in 3 years nobody would take roids and a large amount of men would have a body similar to his.

Now I'm not even disagreeing that it's not possible, it very well might be but realistically how many men can put in the work, time and diet to make that a reality while still doing everything else required of them to live a normal life?

I don't know a single guy who looks like him and I know maybe 50 guys who are serious about diet and gym, some very serious.

 

[ropemaxx]

Then let me ask you this. How many men do you see walking around with his physique IRL? If you could achieve that natty in 3 years nobody would take roids and a large amount of men would have a body similar to his.

Now I'm not even disagreeing that it's not possible, it very well might be but realistically how many men can put in the work, time and diet to make that a reality while still doing everything else required of them to live a normal life?

I don't know a single guy who looks like him and I know maybe 50 guys who are serious about diet and gym, some very serious.

Good point. At the end of the day genetics is a much bigger factor than a lot of us want to believe.
Look at Eugene Sandow who was a bodybuilder before steroids were invented. How many people look like him? 1 in a million?

 

[Deleted member 5292]

Then let me ask you this. How many men do you see walking around with his physique IRL? If you could achieve that natty in 3 years nobody would take roids and a large amount of men would have a body similar to his.

Now I'm not even disagreeing that it's not possible, it very well might be but realistically how many men can put in the work, time and diet to make that a reality while still doing everything else required of them to live a normal life?

I don't know a single guy who looks like him and I know maybe 50 guys who are serious about diet and gym, some very serious.

Easy answer, he is on roids. Also people talk about sandow, he lived 100 years ago, and by that time men had 50% more testosterone than nowadays. So the comparison is invalid.

 

[ropemaxx]

Kinobody is the most disgusting liar in the fitness industry

Nah. Mark rippletoe is and squat or die copers too.

legit as fuck.
i would go even further and say don't even go under %15 if you have a shitty frame. doesn't matter if you're tall or not.

Well everyone has a different definition of body fat.
Some think 15% is lean, some dont.
Some guys at 20% think they are 15% and vice versa

What really matters is how lean you look, because no scan on earth is 100% accurate. 80-90% at best
If you dont have abs i dont give a shit about your advice on aesthetics. ANYONE can get abs and if you dont you are just lazy and should shut the fuck up when it comes to aesthetics
Alot of coping fatties seem to think that their hormones will stop working when they get abs. JFL we are meant to be lean. Our hormones work the best at healthy lean levels.
We are all too fat. We all have too low standards when it comes to being lean. Sometimes we need a slap in the face and hear the truth.
People are starting to sound like a bunch of lazy landwhales

 

[Deleted member 5292]

Nah. Mark rippletoe is and squat or die copers too.

Well everyone has a different definition of body fat.
Some think 15% is lean, some dont.
Some guys at 20% think they are 15% and vice versa

What really matters is how lean you look, because no scan on earth is 100% accurate. 80-90% at best
If you dont have abs i dont give a shit about your advice on aesthetics. ANYONE can get abs and if you dont you are just lazy and should shut the fuck up when it comes to aesthetics
Alot of coping fatties seem to think that their hormones will stop working when they get abs. JFL we are meant to be lean. Our hormones work the best at healthy lean levels.
We are all too fat. We all have too low standards when it comes to being lean. Sometimes we need a slap in the face and hear the truth.
People are starting to sound like a bunch of lazy landwhales

Am i a mogger?

 

[Good_Little_Goy]

Easy answer, he is on roids. Also people talk about sandow, he lived 100 years ago, and by that time men had 50% more testosterone than nowadays. So the comparison is invalid.

Source?

and also natural elevations of testosterone within the physiological range will have no impact on gym performance or muscle growth/potential etc so the comparison is still valid.

 

[Deleted member 5292]

Source?

and also natural elevations of testosterone within the physiological range will have no impact on gym performance or muscle growth/potential etc so the comparison is still valid.

Plenty of studies. Use google. Modern lifestyle and pollution decreases test 50%. And no, you are wrong. More test=more muscle.

 

[ropemaxx]

Am i a mogger?

Yes. Keep it up

 

[Deleted member 5292]

Yes. Keep it up

Thank you buddy.

 

[Good_Little_Goy]

Plenty of studies. Use google. Modern lifestyle and pollution decreases test 50%. And no, you are wrong. More test=more muscle.

I can’t find any from his time only 1960s - present decline

and no more test =/= more muscle unless we are talking about lifestyles with no training, this is long debunked now. The relationship is more complicated.

Frontiers | Muscle Androgen Receptor Content but Not Systemic Hormones Is Associated With Resistance Training-Induced Skeletal Muscle Hypertrophy in Healthy, Young Men

The factors that underpin heterogeneity in muscle hypertrophy following resistance exercise training (RET) remain largely unknown. We examined circulating ho...

www.frontiersin.org

 

[Deleted member 5292]

I can’t find any from his time only 1960s - present decline

and no more test =/= more muscle unless we are talking about lifestyles with no training, this is long debunked now. The relationship is more complicated.

Frontiers | Muscle Androgen Receptor Content but Not Systemic Hormones Is Associated With Resistance Training-Induced Skeletal Muscle Hypertrophy in Healthy, Young Men

The factors that underpin heterogeneity in muscle hypertrophy following resistance exercise training (RET) remain largely unknown. We examined circulating ho...

www.frontiersin.org

Ok, now tell me why bb inject test. Are u retarded or what?

 

[Apeiron]

It’s true. But you should have matching leg development OP, you silly cuck pussyboi.

 

[Good_Little_Goy]

Ok, now tell me why bb inject test. Are u retarded or what?

Bobdybuilders inject because it provides them with supraphysiological levels of the hormone for sustained periods of time in an unnatural way (it removes the periodic highs and lows of natural testosterone production) and keeps them at a constant level of the hormone.

Both of these factors completely change the game of muscle building and are NOT the same as regular testosterone increases, this is exactly why I said

”natural elevations of testosterone within the physiological range”

AAS use is neither of these things.

but im the retarded one right? Mirin your sub 90 iq son

 

[DatNibba11]

preach

 

[SeiGun]

increased my motivation to leanmax

 

[Deleted member 5292]

Bobdybuilders inject because it provides them with supraphysiological levels of the hormone for sustained periods of time in an unnatural way (it removes the periodic highs and lows of natural testosterone production) and keeps them at a constant level of the hormone.

Both of these factors completely change the game of muscle building and are NOT the same as regular testosterone increases, this is exactly why I said

”natural elevations of testosterone within the physiological range”

AAS use is neither of these things.

but im the retarded one right? Mirin your sub 90 iq son

They had sustained higher levels of test, just like injecting, retard.

 

[Deleted member 5292]

Now show me your body, lets see if you know about this game.

 

[Good_Little_Goy]

They had sustained higher levels of test, just like injecting, retard.

Wtf are you talking about?

 

[Deleted member 5292]

Wtf are you talking about?

Mean test level in blood retard

 

[Good_Little_Goy]

Mean test level in blood retard

My bad I assumed you could read properly

I mentioned the supraphysiological test levels and lack of periodic highs and lows of test levels that come with injecting vs being natural

it being sustained doesn’t affect any of this

 

[Deleted member 5292]

My bad I assumed you could read properly

I mentioned the supraphysiological test levels and lack of periodic highs and lows of test levels that come with injecting vs being natural

it being sustained doesn’t affect any of this

Yes it does. You know shit about bb.