The most IDEAL BREAKFAST

Mainlander

Mainlander

Free will is an illusion
Joined
Aug 29, 2024
Posts
6,150
Reputation
11,245
100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )


100g salmon


( D , B12 , B3 , B6 , B2 )

( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )



5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )

( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )





FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg

Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg

Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg

Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g
 
  • +1
Reactions: superpsycho, LTNUser, i eat organs and 1 other person
ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day
 
  • +1
Reactions: LTNUser and Mainlander
100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )


100g salmon


( D , B12 , B3 , B6 , B2 )

( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )



5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )

( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )





FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg

Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg

Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg

Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g
jfl at this cope
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it
 
  • JFL
Reactions: i eat organs and Mainlander
ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day
you will get ur stomach filled up with my dick bruder :forcedsmile::forcedsmile::forcedsmile::forcedsmile:
 
  • +1
Reactions: Mainlander
jfl at this cope
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it
baby blood:lul::lul:

are you are jew or something
 
  • +1
Reactions: pabloo
cigarette + coffee
 
  • Woah
Reactions: Mainlander
Too bad I can't consume beef
 
  • +1
Reactions: Mainlander
You forgot to say „raw“
 
  • +1
Reactions: Mainlander
100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )


100g salmon


( D , B12 , B3 , B6 , B2 )

( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )



5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )

( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )





FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg

Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg

Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg

Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g
0
 
  • +1
Reactions: Mainlander
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it
 
  • JFL
Reactions: Mainlander
Sehr lustig
1753013669688
 
  • +1
  • JFL
Reactions: A8b4d0n and Mainlander
slave lifestyle believing in calories :forcedsmile::forcedsmile:
Slave lifestyle is beliving in nutrients and food when Air, water and a little bit of sun is ideal.
 
first we have to meet up so i can fuck u real quick since u are a twink still:forcedsmile:
Dude i have twink height maybe still but not face
 
  • So Sad
Reactions: A8b4d0n

Similar threads

KindMaster1
Replies
13
Views
122
LooksMaxsterAwesome
LooksMaxsterAwesome
ConstantineTheGreat
Replies
15
Views
442
Remeliawpckhardt
Remeliawpckhardt
laworg
Replies
13
Views
303
laworg
laworg
boneless-subhuman
Replies
16
Views
219
Dave1
Dave1
J
Replies
13
Views
152
JustCallMeKash
J

Users who are viewing this thread

Back
Top