The most IDEAL BREAKFAST

Mainlander

Mainlander

Free will is an illusion
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100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )


100g salmon


( D , B12 , B3 , B6 , B2 )

( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )



5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )

( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )





FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg

Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg

Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg

Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g
 
  • +1
Reactions: superpsycho, LTNUser, Deleted member 166829 and 1 other person
ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day
 
  • +1
Reactions: LTNUser and Mainlander
100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )


100g salmon


( D , B12 , B3 , B6 , B2 )

( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )



5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )

( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )





FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg

Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg

Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg

Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g
jfl at this cope
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it
 
  • JFL
  • +1
Reactions: Fusionxz, Deleted member 166829 and Mainlander
ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day
you will get ur stomach filled up with my dick bruder :forcedsmile::forcedsmile::forcedsmile::forcedsmile:
 
  • +1
Reactions: Fusionxz and Mainlander
ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day
im hungry when I wake up
 
jfl at this cope
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it
baby blood:lul::lul:

are you are jew or something
 
  • +1
Reactions: pabloo
cigarette + coffee
 
  • Woah
Reactions: Mainlander
Too bad I can't consume beef
 
  • +1
Reactions: Mainlander
You forgot to say „raw“
 
  • +1
Reactions: Mainlander
  • +1
Reactions: Fusionxz and Mainlander
100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )


100g salmon


( D , B12 , B3 , B6 , B2 )

( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )



5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )

( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )





FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg

Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg

Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg

Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g
0
 
  • +1
Reactions: Mainlander
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it
 
  • +1
  • JFL
Reactions: Fusionxz and Mainlander
Sehr lustig
1753013669688
 
  • +1
Reactions: Fusionxz
  • +1
  • JFL
Reactions: A8b4d0n and Mainlander
  • JFL
Reactions: A8b4d0n
  • +1
  • JFL
Reactions: Fusionxz, AustrianMogger and Mainlander
slave lifestyle believing in calories :forcedsmile::forcedsmile:
Slave lifestyle is beliving in nutrients and food when Air, water and a little bit of sun is ideal.
 
  • JFL
Reactions: Mainlander and A8b4d0n
Slave lifestyle is beliving in nutrients and food when Air, water and a little bit of sun is ideal.
u are 5'5 incel couting calories wont save u bruder :forcedsmile::forcedsmile::bluepill:
 
  • +1
Reactions: Fusionxz
first we have to meet up so i can fuck u real quick since u are a twink still:forcedsmile:
Dude i have twink height maybe still but not face
 
  • So Sad
Reactions: A8b4d0n

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