The most IDEAL BREAKFAST

[Mainlander]

100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )

100g salmon


( D , B12 , B3 , B6 , B2 )
( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )


5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )
( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )




FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg
Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg
Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg
Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g

 

[ropemax]

ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day

 

[A8b4d0n]

100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )

100g salmon


( D , B12 , B3 , B6 , B2 )
( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )


5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )
( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )




FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg
Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg
Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg
Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g

jfl at this cope
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it

 

[A8b4d0n]

ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day

you will get ur stomach filled up with my dick bruder

 

[Mainlander]

ideal breakfast is no breakfast. You need an empty stomach to be sharp and nimble throughout the day

im hungry when I wake up

 

[Mainlander]

jfl at this cope
ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it

baby blood

are you are jew or something

 

[Deleted member 166829]

cigarette + coffee

 

[Mainlander]

cigarette + coffee

kike breakfast

 

[A8b4d0n]

baby blood

are you are jew or something

its the most ideal food why do u think elite jews eat it

 

[LTNUser]

Too bad I can't consume beef

 

[Mainlander]

its the most ideal food why do u think elite jews eat it

IT is

but how should i source it brother

 

[Tyler1]

You forgot to say „raw“

 

[A8b4d0n]

IT is

but how should i source it brother

bruder just find some gypsy kids and kill them no one will mis them or some iranian kid

 

[Mainlander]

You forgot to say „raw“

i didnt because most people would call me a coper instantly

 

[A8b4d0n]

You forgot to say „raw“

women have a lot of good animal fat just eat them

 

[AustrianMogger]

100g beef Liver


( A , B12 , B2 , B5 , B6 , B9 , D , K2 MK4 )

( Iron , Zinc ,Copper , Selenium, Phosphorus , Choline )

100g salmon


( D , B12 , B3 , B6 , B2 )
( Choline , Selenium , Phosphorus , Potassium )

( OMEGA 3 = EPA + DHA )


5 Egg yolks


( A , D , E , K2 MK4 , B12 )
( Choline , Selenium )
( Cholesterol )


250ml orange OR MILK (juice if you like not needed tho)


( C , B9 )

( Potassium , Calcium )
( Hydration , carbs )




FULL LIST OF ALL VITAMINS/ MINERALS



Vitamin A: 7.800 µg
Vitamin D: 22–32 µg
Vitamin E: 4–6 mg
Vitamin K2 (MK-4): 65 µg
Vitamin C: ~80 mg
Vitamin B1 (Thiamin): ~0.7 mg
Vitamin B2 (Riboflavin): ~3.9 mg
Vitamin B3 (Niacin): ~30 mg
Vitamin B5 (Pantothensäure): ~10 mg
Vitamin B6 (Pyridoxin): ~2 mg
Vitamin B7 (Biotin): ~25 µg
Vitamin B9 (Folat): ~440 µg
Vitamin B12: ~80 µg
Choline: ~1.000 mg


Iron: ~9–10 mg
Zinc: ~8–10 mg
Copper: ~12–15 mg
Selenium: ~100–120 µg
Phosphorus: ~850 mg
Calcium: ~400 mg

Omega-3 fatty acids (EPA + DHA): ~2 g
Cholesterol: ~1,200–1,250 mg

Protein: ~70–75 g
Total fat: ~40–50 g

0

 

[A8b4d0n]

ideal breakfast is baby blood preferably adrenalized and some sugar or coca cola mixed with it

 

[A8b4d0n]

0

bruder just stop

 

[Mainlander]

0

Sehr lustig

 

[A8b4d0n]

Sehr lustig

 

[AustrianMogger]

Sehr lustig

Ideal breakfast is air and water for 0 caloric gain and a drink off a 10km walk to start the day

 

[Mainlander]

Ideal breakfast is air and water for 0 caloric gain and a drink off a 10km walk to start the day

ideal breakfast is LL and cantho

 

[A8b4d0n]

Ideal breakfast is air and water for 0 caloric gain and a drink off a 10km walk to start the day

slave lifestyle believing in calories

 

[AustrianMogger]

ideal breakfast is LL and cantho

No that is dinner

 

[A8b4d0n]

ideal breakfast is LL and cantho

ideal breakfast is creating a school siege and fucking the underage girls there

 

[AustrianMogger]

slave lifestyle believing in calories

Slave lifestyle is beliving in nutrients and food when Air, water and a little bit of sun is ideal.

 

[epicmogger123]

you will get ur stomach filled up with my dick bruder

Eigentlich das is nich heftig Bruder zu sagen

 

[A8b4d0n]

Slave lifestyle is beliving in nutrients and food when Air, water and a little bit of sun is ideal.

u are 5'5 incel couting calories wont save u bruder

 

[AustrianMogger]

u are 5'5 incel couting calories wont save u bruder

Not that long anymore

 

[A8b4d0n]

Not that long anymore

first we have to meet up so i can fuck u real quick since u are a twink still

 

[AustrianMogger]

first we have to meet up so i can fuck u real quick since u are a twink still

Dude i have twink height maybe still but not face

 

[A8b4d0n]

Dude i have twink height maybe still but not face

dont break the fantasie bruder, u are a twink