I lift every day

[Anchor_Ship]

As a natural lifter am I leaving gains on the table by not resting

 

[Dr. Bludy]

Idgaf blud

 

[Anchor_Ship]

Idgaf blud

Then don’t comment nigga

 

[exo]

remove the leg days and rest

 

[Anchor_Ship]

remove the leg days and rest

Legs balance the physique out

 

[exo]

Legs balance the physique out

cope you wear pants outside no one cares

 

[Anchor_Ship]

cope you wear pants outside no one cares

srs? Jfl

 

[thecel]

Just do this:

@thecel’s UPPL 4-Day Begintermediate. The Best Gymmax Program Ever Designed.

looksmax.org

 

[Anchor_Ship]

Just do this:

@thecel’s UPPL 4-Day Begintermediate. The Best Gymmax Program Ever Designed.

looksmax.org

Wtf does the shit in black mean

 

[thecel]

Wtf does the shit in black mean

the number of warm-up sets, the number of working sets, the rep ranges, the number of reps to leave in the tank, the number of reps to leave in the tank in the final set, the inter-set rest period

 

[Anchor_Ship]

the number of warm-up sets, the number of working sets, the rep ranges, the number of reps to leave in the tank, the number of reps to leave in the tank in the final set, the inter-set rest period

Have you tried your own program? Seems complex asf

 

[thecel]

Have you tried your own program? Seems complex asf

WHY THE FUCK ARE FORUMCELS SO DUMB FUCK

It’s not complex. All I did is spell out the things that “simple” programs just don’t say. E.g. a simple-looking program doesn’t say how many warm-up sets to do and how many reps to keep in reserve, but every time you lift, you’re gonna do warm-up sets and keep a number of reps in reserve (usually from 0 to 3) anyway.

Yes I’ve tried it. I’m following a modified version of the program. I bell-swapped the bench presses; barbell instead of dumbbell incline bench and dumbbell instead of barbell flat bench.

 

[Anchor_Ship]

WHY THE FUCK ARE FORUMCELS SO DUMB FUCK

It’s not complex. All I did is spell out the things that “simple” programs just don’t say. E.g. a simple-looking program doesn’t say how many warm-up sets to do and how many reps to keep in reserve, but every time you lift, you’re gonna do warm-up sets and keep a number of reps in reserve (usually from 0 to 3) anyway.

Yes I’ve tried it. I’m following a modified version of the program. I bell-swapped the bench presses; barbell instead of dumbbell incline bench and dumbbell instead of barbell flat bench.

I’ll try it out, are there any cons to lifting every day?

 

[thecel]

are there any cons to lifting every day?

CNS fatigue

EDIT : CNS fatigue is cope.

3 CNS Fatigue Myths

You know how squats and deadlifts tire you out so much? Why it takes days to recover after a heavy squat or deadlift workout? How you have trouble sleeping after a heavy workout? Why compound and high intensity exercise are more fatiguing than isolation work and higher rep sets? That’s central...

mennohenselmans.com

 

[Anchor_Ship]

CNS fatigue

I’m built different though

 

[thecel]

I’m built different though

updated the reply

 

[flippasav]

U will lose all ur gains for not training about 2 days

 

[Anchor_Ship]

U will lose all ur gains for not training about 2 days

Based and blackpilled

 

[Anchor_Ship]

@thecel make a 7 day split that would mog

 

[thecel]

@thecel make a 7 day split that would mog

How to Framecel-Proof Your PPL Split

Typical PPL/LPP/etc. splits: Day 1 : Legs Day 2 : Push Day 3 : Pull Day 4 : Legs Day 5 : Push Day 6 : Pull Day 7 : Rest The frequency and weekly volume of deltoid training may be insufficient for framecels. There’s an easy mod you can do to your workout routine to increase frequency and...

looksmax.org

Everyday Bro-PPL. The Best Gymmaxing Split.

The Everyday Bro-PPL split. 7-day hybrid of PPL and Bro-Split. Day Training Sunday Legs (Anterior Focus) + Abs Monday Back-Focused Pull Tuesday Triceps-Focused Push Wednesday Legs (Posterior Focus) + Abs Thursday Chest-Focused Push Friday Biceps-Focused Pull Saturday Shoulders +...

looksmax.org

 

[Anchor_Ship]

How to Framecel-Proof Your PPL Split

Typical PPL/LPP/etc. splits: Day 1 : Legs Day 2 : Push Day 3 : Pull Day 4 : Legs Day 5 : Push Day 6 : Pull Day 7 : Rest The frequency and weekly volume of deltoid training may be insufficient for framecels. There’s an easy mod you can do to your workout routine to increase frequency and...

looksmax.org

Everyday Bro-PPL. The Best Gymmaxing Split.

The Everyday Bro-PPL split. 7-day hybrid of PPL and Bro-Split. Day Training Sunday Legs (Anterior Focus) + Abs Monday Back-Focused Pull Tuesday Triceps-Focused Push Wednesday Legs (Posterior Focus) + Abs Thursday Chest-Focused Push Friday Biceps-Focused Pull Saturday Shoulders +...

looksmax.org

Bookmarked

 

[Deleted member 21735]

resting is for women and old men