The only Debloat guide you will ever need.

[VAMPYY]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.

a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

 

[stormlymikkel]

Dnr

 

[nxtrvd]

Dnr, looks nice, will read later

 

[VAMPYY]

Dnr

NOOOOOOO it took me so long to write this thread

 

[stormlymikkel]

NOOOOOOO it took me so long to write this thread

retarded thread

 

[Quatza33]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

bump

 

[VAMPYY]

retarded thread

maybe you are the one who's retarded ?

 

[alex2334]

surface lvl info no way anyone on org didnt know this

 

[5.5psl]

drink enough water
and drink black coffee then do fasted cardio for a hour simple as that

 

[CookieMyKing]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

isnt sweating useless coz ull regain it what you lost by drinking water?

 

[VAMPYY]

isnt sweating useless coz ull regain it what you lost by drinking water?

no. you are sweating the excess retained water. Drinking water is important because when the body needs water and doesnt get it, it will store it for survival leading to bloating. hope this clears it out.

 

[droidmaxxing]

drink enough water
and drink black coffee then do fasted cardio for a hour simple as that

Yeah this black coffee + cardio method to debloat is peak ngl
Tried it , always works

 

[rejected4tweakin]

drink enough water
and drink black coffee then do fasted cardio for a hour simple as that

whats the actual scientific stuff behind black coffee? because I looked up a little bit of stuff and it just says the caffeine could cause you to be dehydrated and make you hold onto more water

 

[lucifer88]

Dnr, looks nice, will read later

is the most water shit ever, so long for no reason jfl.

drink water, take potassium, cardio.

 

[Veridic]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

The only debloat guide you need

 

[VAMPYY]

whats the actual scientific stuff behind black coffee? because I looked up a little bit of stuff and it just says the caffeine could cause you to be dehydrated and make you hold onto more water

It's a diuretic, makes u pee more

 

[5.5psl]

whats the actual scientific stuff behind black coffee? because I looked up a little bit of stuff and it just says the caffeine could cause you to be dehydrated and make you hold onto more water

As I said drink enough water that's the prerequisite and #1 way to debloat caffeine helps to mobilise fat cells and fasted cardio bumps up fat oxidation to 85-90% meaning most of the calories you are burning are from fat it helps with both fat loss and debloat so yeh you could theoretically eat fuck ton of sodium and still look great as long as you are drinking enough water and do cardio

 

[introvertedextrover]

forgot furo and eplere

 

[sinofuckingboss]

wow ground breaking news this is all new stuff nobody has heard before

 

[AutisticIQlet]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

This is good, but Eplerenone is much more effortless

Just take Eplerenone daily 25mg-50mg and enjoy

Just need to take care of blood pressure and super high levels of potassium, but apart from that, ts is magic, even though you eat normal (normal sodium, normal potassium) it will debloat you since it blocks aldosterone

 

[Dexmer]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

should i debloat at 14/15 or it will affect my puberty n the growth plates??

 

[duhz]

water

 

[stormlymikkel]

maybe you are the one who's retarded ?

 

[VAMPYY]

should i debloat at 14/15 or it will affect my puberty n the growth plates??

Yea u can, if you are already skinny or medium weight. Dont try to drop bodyfat % tho

 

[Dexmer]

Yea u can, if you are already skinny or medium weight. Dont try to drop bodyfat % tho

thats my physique rn but still havent done an inbody and am 62 kg

 

[realshit]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

fuck this shit

 

[VAMPYY]

View attachment 4653297 thats my physique rn but still havent done an inbody and am 62 kg

yeah you can debloat. whats ur height ?

 

[Dexmer]

yeah you can debloat. whats ur height ?

170cm

 

[bignigga]

Dnr just use diuretics and stop being a fat fuck

 

[ssxjdgh]

Dnr just use diuretics and stop being a fat fuck

Eplerenone and furo?

 

[bignigga]

Eplerenone and furo?

Yes

 

[AlphaLooksmaxxer666]

How much water?

 

[restardedmtn]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

Kys

 

[sub5bhai]

DEBLOATING IS ONE OF THE MOST IMPORTANT PILLERS IN LOOKSMAXXING.

Ever noticed skinny people walking around with bloated faces ? The topic of Bloating goes deeper than fat.
Bloating is the fastest way of going from chad to Subhuman level.
View attachment 4643157
a comparison

The fuck is Bloating ??
Bloating is not always fat. It's fluid retention, gaseous buildup, result of poor sleep, stress, etc. Especially visible on your face.
It's usually caused when you consume food high in sodium (Salt).
Poor digestion is also a big cause of bloating. If your gut health is all fucked up, you'll look fucked up too.

Role of Lymphatic system
Think of it like a sewage system of your body, cuz I wanna explain allat in the easy way for greys. Your body is constantly pushing protiens, water etc, we call this lymph. When the lymphatic system functions normally its supposed to drain all that lymph out, but it has no pump unlike ur bloodstream.
But when you have a sedentary lifestyle, watching netflix, ig, yt slop. Its gonna slow down. So your lymph is gonna get stuck in your face, ass, etc locations.
When you eat food with excess sodium like a fucking pig, it will cause water retention.

HOW THE HELL DO WE DEBLOAT???
These are some steps:

DRINK WATER : No explanation needed I guess, drink water so your body doesnot have to store it in your face or whatever location.

DO CARDIO: Do any form of cardio like sprinting, skipping rope, cycling, tennis, martial arts etc. whatever makes you sweat the most, the goal is to pee and sweat out all the excess fluid out of your body and face. Just make sure the form of cardio releases little cortisol because cortisol will cause you to get bloated again.
INCREASE POTASSIUM INTAKE: CONSUME Foods like Bananas, potato, spinach, Mangoes, Popular ones like Banana, Avacado are rich in potassium. Keep the ratio of potassium to sodium atleast 2:1, get 2x potassium of your sodium intake. I would suggest you keep it 4:1 or 5:1 dont take risk.
TAKE DIGESTIVE ENZYMES IF YOU GOT DIGESTION PROBLEMS, DON'T NEGLECT THIS STEP.
SAUNA: Sauna helps you sweat alot so I include it here.
GET GOOD SLEEP AND TRY TO MANAGE STRESS: Lack of sleep and Stress causes cortisol and aldesterone release, which signals your body to hold on to water waste.
DIET: Decrease consumption of processed Foods, and foods high in sodium content

I THINK THIS IS ENOUGH FOR DEBLOATING. REPLY TO THIS THREAD IF I SHOULD ADD SOMETHING ELSE.

HAPPY ASCENSION.

dnr will later