The Only Muscles That Matter

[Lonely]

Abs don't matter much tbh. They aren't visible 90% of the time. Here are the 6 aesthetic muscles:

1. Neck (duh)
2. Upper Chest (plate armor looking chest)
3. Lateral Deltoid (width of shoulder)
4. Lats (width of back)
5. Triceps (largest mass of arm)
6. Forearms (always visible)

Train every muscle ofc to a good degree and work hard on them but make these the centre of your aesthetics training and put a special focus on them. These are the muscles that will cause you to be yoked and look amazing in a shirt and naked. It's why superheros look so good.

 

[Lonely]

Bump because high quality thread

 

[Curry Suicide]

Bump because high quality thread

Yeah bump it right after you posted it

 

[alriodai]

Why greycels make theses super low effort OBVIOUS threads thinking in 3 YEARS OF THIS FORUM EXISTING, nobody ever though about the muscles that matters

A reminder, if you have shit gonions, neck won't matter, because neck is defined by your gonions width

Your head to shoulder ratio and bideltoid length, clavicles straigthness matter more than any of theses "muscles"

 

[Lonely]

Yeah bump it right after you posted it

High IQ play

 

[Lonely]

Why greycels make theses super low effort OBVIOUS threads thinking in 3 YEARS OF THIS FORUM EXISTING, nobody ever though about the muscles that matters

A reminder, if you have shit gonions, neck won't matter, because neck is defined by your gonions width

Your head to shoulder ratio and bideltoid length, clavicles straigthness matter more than any of theses "muscles"

Cause most people I see in the gym don't focus on these muscles lmao. They're stuck doing powerbuilding crap and build muscles no one cares about like the spinal erectors and quads and lower chest.

Blah blah blah more genetic blackpill crap. Even if you have shit genetics you will look good/ better with muscles regardless of "ummm akctually my bigonial shitpoop length is 0.181819% less aesthetic than the ideal "

 

[alriodai]

Cause most people I see in the gym don't focus on these muscles lmao. They're stuck doing powerbuilding crap and build muscles no one cares about like the spinal erectors and quads and lower chest.

Blah blah blah more genetic blackpill crap. Even if you have shit genetics you will look good/ better with muscles regardless of "ummm akctually my bigonial shitpoop length is 0.181819% less aesthetic than the ideal "

No you won't look good, you will look like a retard over compenstating, it will be comical

If it makes you feel better to think that ok. I'm preaching the brutal truth

 

[Lonely]

No you won't look good, you will look like a retard over compenstating, it will be comical

If it makes you feel better to think that ok. I'm preaching the brutal truth

Ok m8. Whatever you say. I'm tall and I have good insertions so I look way better than I did with no muscle. People who bitch about insertions and shit are usually just too lazy and undisciplined to gymmaxx.

 

[alriodai]

Ok m8. Whatever you say. I'm tall and I have good insertions so I look way better than I did with no muscle. People who bitch about insertions and shit are usually just too lazy and undisciplined to gymmaxx.

Good shit innit. I also have top tier insertions, top tier ratios and 6ft4

Just reminding you that not everyone got it like me and you little graycel, some people have fucked up ratios and will just look super funny gymcelling

 

[Lonely]

Good shit innit. I also have top tier insertions, top tier ratios and 6ft4

Just reminding you that not everyone got it like me and you little graycel, some people have fucked up ratios and will just look super funny gymcelling

Good 4 u m8, but you sound kinda stupid. 99.9% of men will benefit from more muscle.

 

[jfcage]

Glutes matter if you want to fuck hard

 

[Lonely]

Glutes matter if you want to fuck hard

Oh for sure. Good glutes are amazing.

 

[thereallegend]

Why greycels make theses super low effort OBVIOUS threads thinking in 3 YEARS OF THIS FORUM EXISTING, nobody ever though about the muscles that matters

A reminder, if you have shit gonions, neck won't matter, because neck is defined by your gonions width

Your head to shoulder ratio and bideltoid length, clavicles straigthness matter more than any of theses "muscles"

neck is the only muscle that increases facial attractiveness

 

[Lonely]

neck is the only muscle that increases facial attractiveness

Masseter

 

[alriodai]

neck is the only muscle that increases facial attractiveness

Yup; But you need to be massetermaxxed and have some good gonions for good masseter insertions

Dude in my PFP got good massetrs because of his gonions insertions

Him with his skinny neck LOOKS UNCANNY ASF

 

[Deleted member 20651]

Abs don't matter much tbh. They aren't visible 90% of the time. Here are the 6 aesthetic muscles:

1. Neck (duh)
2. Upper Chest (plate armor looking chest)
3. Lateral Deltoid (width of shoulder)
4. Lats (width of back)
5. Triceps (largest mass of arm)
6. Forearms (always visible)

Train every muscle ofc to a good degree and work hard on them but make these the centre of your aesthetics training and put a special focus on them. These are the muscles that will cause you to be yoked and look amazing in a shirt and naked. It's why superheros look so good.

I've seen Hamza mentioning these muscles, and It does make sense, do you think building these in home with just Dumbbells is possible?

 

[Lonely]

I've seen Hamza mentioning these muscles, and It does make sense, do you think building these in home with just Dumbbells is possible?

1. Sort of
2. Yes
3. Yes
4. Sort of
5. Yes
6. Yes

Assuming you have dumbbells that go up to a high enough weight

 

[Deleted member 20651]

1. Sort of
2. Yes
3. Yes
4. Sort of
5. Yes
6. Yes

Assuming you have dumbbells that go up to a high enough weight

I've a pair of 10 lbs and one 15 lbs, I'm new to training I've been doing home workouts since last month and I guess my Shoulders have put on some size and I also work my foreamrs but it's been 2 weeks or so I'm not seeing enough changes.

 

[Lonely]

I've a pair of 10 lbs and one 15 lbs, I'm new to training I've been doing home workouts since last month and I guess my Shoulders have put on some size and I also work my foreamrs but it's been 2 weeks or so I'm not seeing enough changes.

Tbh you should really go to the gym

 

[FootLongDong]

The only muscle most of you need to train is your sphincter

 

[Lonely]

The only muscle most of you need to train is your sphincter

Nah you gotta Jelq too

 

[Deleted member 1851]

They may matter more than others but in the end, if you are training them, you will be hitting all your upper body lmao

 

[Lonely]

They may matter more than others but in the end, if you are training them, you will be hitting all your upper body lmao

Wdym

 

[Deleted member 20651]

Tbh you should really go to the gym

Yup I'll join it next month when I'll join college.

 

[Deleted member 1851]

Wdym

If you are training lats, you will be hitting your biceps

If you are training upper chest, you will be hitting front delts and lower chest

It will not in the most optimal way but still enough to make a really good physique

 

[Lonely]

If you are training lats, you will be hitting your biceps

If you are training upper chest, you will be hitting front delts and lower chest

It will not in the most optimal way but still enough to make a really good physique

I see.

You must isolate for optimal muscle gains, however.

 

[StuffedFrog]

just name ever upper muscle theory

 

[LooksOrDeath]

No you won't look good, you will look like a retard over compenstating, it will be comical

If it makes you feel better to think that ok. I'm preaching the brutal truth

Have any examples of thick neck with bad gonions

 

[Lonely]

just name ever upper muscle theory

Yeah, except for the biceps, rhomboids, traps, every other back muscle, spinal erectors, every abs muscle, front deltoid, rear deltoid and lower chest

 

[StuffedFrog]

Yeah, except for the biceps, rhomboids, traps, every other back muscle, spinal erectors, every abs muscle, front deltoid, rear deltoid and lower chest

bro of fucking course you need biceps i dont even think your a gymcel bro post a pic

 

[Lonely]

bro of fucking course you need biceps i dont even think your a gymcel bro post a pic

 

[StuffedFrog]

post a pic

 

[Lonely]

post a pic

Of what?

 

[Prettyboy]

1. masseters

 

[Lonely]

1. masseters

Just grow a beard theory

 

[StuffedFrog]

Of what?

physique

 

[Lonely]

physique

I'll post one tommorow after working out, remind me and I'll DM you

 

[StuffedFrog]

I'll post one tommorow after working out, remind me and I'll DM you

 

[Lonely]

Might not share it though. Depends on how good my pump is and how I'm feeling.

 

[Prettyboy]

Just grow a beard theory

just train your masseters instead of hiding them altogether with a beard

 

[Lonely]

Actually fuck it lol, here ya go. No pump, kinda dehydrated

Gyazo

gyazo.com

 

[alriodai]

Have any examples of thick neck with bad gonions

Yes promise I saw them on my Instagram FYP but I forgot to screenshot

WWhenever they pop up again I'll show you
They just look like boneless fags with big necks, its comical

Also fix head posture before training neck
If you got natural good gonions, your neck will be naturally thicker (dead ass)

 

[Sondern]

Abs don't matter much tbh. They aren't visible 90% of the time. Here are the 6 aesthetic muscles:

1. Neck (duh)
2. Upper Chest (plate armor looking chest)
3. Lateral Deltoid (width of shoulder)
4. Lats (width of back)
5. Triceps (largest mass of arm)
6. Forearms (always visible)

Train every muscle ofc to a good degree and work hard on them but make these the centre of your aesthetics training and put a special focus on them. These are the muscles that will cause you to be yoked and look amazing in a shirt and naked. It's why superheros look so good.

swtich triceps with calves

 

[Chinlet Ascension]

I think you need to rate upper back higher. Upper back is critical for looking big from the side, and traps could look very aesthetic on a well developed physique.

 

[Lonely]

swtich triceps with calves

You're kidding, right?

 

[Lonely]

I think you need to rate upper back higher. Upper back is critical for looking big from the side, and traps could look very aesthetic on a well developed physique.

Are you talking about Upper Back (width) or Upper Back (thickness)?

 

[bugeater23]

Cause most people I see in the gym don't focus on these muscles lmao. They're stuck doing powerbuilding crap and build muscles no one cares about like the spinal erectors and quads and lower chest.

Blah blah blah more genetic blackpill crap. Even if you have shit genetics you will look good/ better with muscles regardless of "ummm akctually my bigonial shitpoop length is 0.181819% less aesthetic than the ideal "

not everyone would look better with muscles especially framecels

FACE IS WHAT MATTERS MOST

 

[Lonely]

just train your masseters instead of hiding them altogether with a beard

I saw your skincare guide and liked it, and have been following it. Do you have a similar guide for training the jaw?

 

[PURE ARYAN GENETICS]

Cause most people I see in the gym don't focus on these muscles lmao. They're stuck doing powerbuilding crap and build muscles no one cares about like the spinal erectors and quads and lower chest.

Blah blah blah more genetic blackpill crap. Even if you have shit genetics you will look good/ better with muscles regardless of "ummm akctually my bigonial shitpoop length is 0.181819% less aesthetic than the ideal "

stop posting.

 

[Lonely]

stop posting.

KYS