The perfect meal plan

[Ältai.Anabolic]

Break fast high fat moderate protein meal(for satiety and general anabolic fuel)

Lunch just snack something light or healthy

Dinner rich in protein, carbs and tryptophan ideal for good night sleep



That's all u need to know

 

[shieldzz]

go to bed

 

[Ältai.Anabolic]

go to bed

pat me

 

[shieldzz]

why would you eat breakfast ? what have you done in that day to deserve a breakfast ?

 

[Ältai.Anabolic]

why would you eat breakfast ? what have you done in that day to deserve a breakfast ?

fasting while I sleep

 

[Deleted member 45175]

Ok ricecel

 

[shieldzz]

fasting while I sleep

You only need

cigs and coffee

+ caffeine tablets