๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
- Joined
- Mar 28, 2020
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Break fast high fat moderate protein meal(for satiety and general anabolic fuel)
Lunch just snack something light or healthy
Dinner rich in protein, carbs and tryptophan ideal for good night sleep
That's all u need to know
Lunch just snack something light or healthy
Dinner rich in protein, carbs and tryptophan ideal for good night sleep
That's all u need to know