The results of 3 months of serious leanmaxxing and weightlifting

[VenatorLuparius]

Before (Mid-December) :

Today :

Still far from being 10% bodyfat but I’m getting there.

If you’re over 15% bodyfat and don’t leanmaxx+ train you’re a clown and deserve to remain subhuman.

 

[Htobrother]

Before (Mid-December) :

View attachment 2096560


Today :

View attachment 2096563

Still far from being 10% bodyfat but I’m getting there.

If you’re over 15% bodyfat and don’t leanmaxx+ train you’re a clown and deserve to remain subhuman.

I caged at your frame
Bad genetics ngl
Arms bigger than neck

 

[Deleted member 23286]

This is very impressive (if true), well done!

 

[VenatorLuparius]

I caged at your frame
Bad genetics ngl
Arms bigger than neck

Show me your body and then we’ll discuss,basement dweller.

 

[Orc]

solid gains.

 

[mortis]

 

[Deleted member 22099]

This was a racist remark but I changed it because I am trying not to be racist.

 

[VenatorLuparius]

solid gains.

Thank you but to be honest I’m a serious lifter it’s just that I gave up gymcelling for 6 months after the end of my last relationship.

Muscle memory is real and I’m the living proof that yes you can lose fat and gain muscles at the same time.

 

[Vain786]

Before (Mid-December) :

View attachment 2096560


Today :

View attachment 2096563

Still far from being 10% bodyfat but I’m getting there.

If you’re over 15% bodyfat and don’t leanmaxx+ train you’re a clown and deserve to remain subhuman.

this was more than 3 months tho brah u had lots of muscle to begin with

u look good tho

 

[Vain786]

bbc genetics and op hardmaxxed

realest looksmaxxer on .org

 

[VenatorLuparius]

bbc genetics and op hardmaxxed

realest looksmaxxer on .org

We’re all gonna make it brah. Keep your head down and ignore the haters and naysayers.

 

[Vain786]

can i know how long it took to build initial muscle

or weight/stats

u have good mass for being that lean

 

[VenatorLuparius]

can i know how long it took to build initial muscle

or weight/stats

u have good mass for being that lean

Initially I bulked up from November 2021 to May 2022 : Went to the gym 6x times/week and hit every group muscles twice. So around 6 months.

Then my ex broke up in June and I gave up gymaxxing from then to December with a terrible diet which consisted of pastries, fast food and other junk food.

 

[Vain786]

Initially I bulked up from November 2021 to May 2022 : Went to the gym 6x times/week and hit every group muscles twice. So around 6 months.

Then my ex broke up in June and I gave up gymaxxing from then to December with a terrible diet which consisted of pastries, fast food and other junk food.

did u manage to keep that weight after u broke up?

good on u for getting back to the gym

 

[Vain786]

Initially I bulked up from November 2021 to May 2022 : Went to the gym 6x times/week and hit every group muscles twice. So around 6 months.

Then my ex broke up in June and I gave up gymaxxing from then to December with a terrible diet which consisted of pastries, fast food and other junk food.

i had a really similar situation but i lost tons of weight and gains and im just getting back to it

 

[smoothsexy]

amazing transformation for only 3 months. whats your height?

 

[Deleted member 21044]

Brutal gyno.

 

[VenatorLuparius]

Brutal gyno.

The gyno is in your head.

 

[Deleted member 21044]

The gyno is in your head.

 

[malicieusss]

Not bad.

 

[VenatorLuparius]

View attachment 2096675

I still see no gyno but go ahead mister expert with no credentials : teach me how to lift and what a gyno is.

Lol I’ve seen you hating and badmouthing others more than anything else.

Use that negative energy on you instead on hating like a middle school teenage girl.

 

[Deleted member 21044]

I still see no gyno but go ahead mister expert with no credentials : teach me how to lift and what a gyno is.

Lol I’ve seen you hating and badmouthing others more than anything else.

Use that negative energy on you instead on hating like a middle school teenage girl.

Cope. I love niggers.

 

[IhateDentists]

Before (Mid-December) :

View attachment 2096560


Today :

View attachment 2096563

Still far from being 10% bodyfat but I’m getting there.

If you’re over 15% bodyfat and don’t leanmaxx+ train you’re a clown and deserve to remain subhuman.

Not natty + I’ve already seen those pics on Reddit you fucking subhuman larper

 

[Deleted member 20179]

Good results. Natty?

 

[Deleted member 24940]

How long did this take and what routine did you do?

I've been doing PPL for a year and have minimal results, idk if it's curry genetics or if I'm doing something wrong.

 

[Deleted member 25544]

Looks like you are over 6ft and have a good frame
Great job dude

 

[VenatorLuparius]

Not natty + I’ve already seen those pics on Reddit you fucking subhuman larper

JFL another hater : 100% natty and last pic is taken from today.

Stop coping and get your ass in the gym, hater.

 

[GazeWithin]

What’s your bf% do you get dexa

 

[Deleted member 1140]

looking good. mirin nigger genetics. most whites would take 12 months for this

anyways u dont have gyno lol its just a well trained pec

 

[VenatorLuparius]

How long did this take and what routine did you do?

I've been doing PPL for a year and have minimal results, idk if it's curry genetics or if I'm doing something wrong.

Took 3 months but the best progress were made in the last 4 weeks when I started doing cardio more seriously.

I try to hit the gym 6x/week : PPL Twice and it works well for me, you have to put your back into it and get both volume and intensity to see potent results.

Keep in mind that I was not a total newbie : I was just detrained hence why I managed to gain so much is such a short time while losing fat at the same.

For those asking : 100% natty, I have BBC western Africa genetics so no need to jab my butt like a low test faggot, stay away from PEDs.

 

[VenatorLuparius]

What’s your bf% do you get dexa

Probably around 16-17% : I have visible abs but I still carry a lot of fat in the love handles and in my quads. I reckon I should be able to hover around 12% in another 2 months of serious efforts.

 

[GazeWithin]

Probably around 16-17% : I have visible abs but I still carry a lot of fat in the love handles and in my quads. I reckon I should be able to hover around 12% in another 2 months of serious efforts.

Yea I just got dexad and am 17.5 but I have less muscle mass than you so I’m much closer to seeing abs

 

[VenatorLuparius]

Yea I just got dexad and am 17.5 but I have less muscle mass than you so I’m much closer to seeing abs

Abs don't tell the whole truth, I had them even at 20%.

It's just that I train my abs seriously (i.e with weight and resistance training) so they're quite big but don't be fooled by them.I'm still far from ideal, I still have no striations nor visible lower stomach veins.

 

[Deleted member 23245]

congrats OP

 

[IhateDentists]

JFL another hater : 100% natty and last pic is taken from today.

Stop coping and get your ass in the gym, hater.

Nigger I’ve litterally seen this guy on the r/steroids monthly progress thread pathetic larper

 

[VenatorLuparius]

Nigger I’ve litterally seen this guy on the r/steroids monthly progress thread pathetic larper

Just got back from the gym, didn’t shower yet and I’m still in my dirty Lonsdale underwear :

Do you have anything else to add you pitiful hater ?

 

[Deleted member 26840]

Before (Mid-December) :

View attachment 2096560


Today :

View attachment 2096563

Still far from being 10% bodyfat but I’m getting there.

If you’re over 15% bodyfat and don’t leanmaxx+ train you’re a clown and deserve to remain subhuman.

Mirin initial to final weight ?

 

[malicieusss]

Not natty + I’ve already seen those pics on Reddit you fucking subhuman larper

Lol his physique is 100% natty dude. Jfl at your lazy ass that never stepped in a gym.

 

[Sir Galachad]

Before (Mid-December) :

View attachment 2096560


Today :

View attachment 2096563

Still far from being 10% bodyfat but I’m getting there.

If you’re over 15% bodyfat and don’t leanmaxx+ train you’re a clown and deserve to remain subhuman.

Nice work bro.

Also, nice boobs.