The Secret To Growing A Large Neck? How to Build A Mog Leave Neck?

[RICO]

How to make my neck look like this?

 

[Deleted member 9217]

neck curls

 

[Sense]

How to make my neck look like this?


View attachment 1091636

looks like the budget version of him

 

[cube]

lie down on bench, push yourself so only your neck can move on the end, lock feet with eachother underneath bench to prevent core assistance, grab pl8, push it into your skull and curl up and down with your neck 15-40 reps for 4-5 sets, when you can do 40, move on to bigger plate. Do this every other day, you will get good neck in like 3 months, neck grows big fast.

 

[Deleted member 439]

androgens

 

[volcelfatcel]

enjoy ur sleep apnea with a neck that thick tbh

 

[Spinc]

enjoy ur sleep apnea with a neck that thick tbh

That’s when you CPAPmaxx

 

[SteveRogers]

lie down on bench, push yourself so only your neck can move on the end, lock feet with eachother underneath bench to prevent core assistance, grab pl8, push it into your skull and curl up and down with your neck 15-40 reps for 4-5 sets, when you can do 40, move on to bigger plate. Do this every other day, you will get good neck in like 3 months, neck grows big fast.

best way without weights is superset 50 neck curls with holding neck straight and turning neck (rotating, as if to say "no") 20 times.
i do this 3 times before bed and can see difference in 1 week (i am on LGD atm so hence the fast gains)

 

[Deleted member 3573]

Exercise by hanging off a rope

 

[Deleted member 10167]

How to make my neck look like this?


View attachment 1091636

don't know exactly but after watching Creed 2 when Michael B. Jordan does those neck curls in the training scene I'm sure that helps develop your neck muscles, which will in turn help your jaw and chin area to start gaining some muscle as well. You may also need to in all four directions of neck curling.

Just don't overdo yourself. A broken or sprained neck is bad business.

 

[Sigmamale]

Ideal proportions is having your neck size be half of your waist. You should do weighted neck exercises.

 

[R@m@]

Rope hangs, until you see the aftermath x3, 3 times per week

 

[Lihito]

enjoy ur sleep apnea with a neck that thick tbh

Really?

 

[volcelfatcel]

Really?

What is the correlation between neck size and sleep apnea?

There are many factors that can put you at risk for sleep apnea, including a larger neck size. Find out how to tell if your neck size puts you at risk here.

www.resmed.com

 

[Deleted member 10330]

Ideal proportions is having your neck size be half of your waist. You should do weighted neck exercises.

False. 29 Inch waist with 14.5 inch neck is not ideal for me @6'1. My neck is already larger and is not big enough yet

 

[pizza]

What is the correlation between neck size and sleep apnea?

There are many factors that can put you at risk for sleep apnea, including a larger neck size. Find out how to tell if your neck size puts you at risk here.

www.resmed.com

this happens because of subhumans with incredibly FAT necks with shitty cranio-facial development

 

[Lolcel]

Brutal manlet since he's looking up