The simple guide to raising your hyoid bone

[Deleted member 15866]

Despite looking unaesthetic when its low and prominent, a low hyoid bone can make your neck look like fat and saggy and make your jaw appear less sharp.

Spoiler: low and promiment hyoid bone example

How do we raise it?
On the article that i shared below, the subjects's ages ranged from 68 to 80.
They did this excercise for 4 week twice a day for 3 set with 20 rep.

You just open your jaw as fast as you can and close it again as fast as you can.

Spoiler: excercise

Spoiler: Results

If you read the article the before resting position of hyoid bone on y axis is bigger than after. Its because they picked an origin not below the hyoid but above it. So decrase in y-position = higher hyoid bone

The average raise of hyoid bone was 4.5 mm

Spoiler: article

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

www.ncbi.nlm.nih.gov

 

[Tenshi]

shotgun implants

 

[Deleted member 15866]

shotgun implants

wraparound one

 

[Lawton88]

I wonder if this would help the hyoid bone even more than mewing

 

[Deleted member 15866]

I wonder if this would help the hyoid bone even more than mewing

bro i literally show it does. mewing might cause tensing on suprahyoid muscles so it might be raising it. but this one is far more effective.

 

[Gargantuan]

I wonder if this would help the hyoid bone even more than mewing

I'm pretty sure that doing this exercise is far more effective if you mew as well.

 

[thecaste]

Copy pasta from @Almu's Thread

 

[Pendejo]

Copy pasta from @Almu's Thread

And you think he discovered that? People have been reposting that article for years lol.

 

[Deleted member 15866]

Copy pasta from @Almu's Thread

didnt know and dont care.

 

[Duke of cumskins]

Wouldn't you get tmj from this shit?

 

[Deleted member 15866]

Wouldn't you get tmj from this shit?

i really dont know what it is and article didnt say soo.

 

[EdgyChak]

View attachment 1725193View attachment 1725198

A 4 mm difference is essentially zero, assuming the measurements are indeed accurate. I better do this consistently for months

 

[Deleted member 15866]

A 4 mm difference is essentially zero, assuming the measurements are indeed accurate. I better do this consistently for months

i thought you would do it for more than 4 weeks.

my bad for forgetting that average org user is a lazy nigger.

 

[EdgyChak]

i thought you would do it for more than 4 weeks.

my bad for forgetting that average org user is a lazy nigger.

chill fag
Im not doing it at all to start with

 

[JimmyDreamsOfZygos]

i thought you would do it for more than 4 weeks.

my bad for forgetting that average org user is a lazy nigger.

This guys a fucking sped lmao, nice work looksmax soldier have you heard about this new thing called mewing???

 

[Deleted member 15866]

This guys a fucking sped lmao, nice work looksmax soldier have you heard about this new thing called mewing???

i need bimax not mewing

 

[Deleted member 15866]

This guys a fucking sped lmao, nice work looksmax soldier have you heard about this new thing called mewing???

what does sped mean too?

 

[JimmyDreamsOfZygos]

what does sped mean too?

 

[Deleted member 15866]

means retarded?

 

[JimmyDreamsOfZygos]

means retarded?

Yeah it’s short for “special education” which is what they called the classes designated for the retarded/disabled kids

 

[Deleted member 15866]

Yeah it’s short for “special education” which is what they called the classes designated for the retarded/disabled kids

oh okay. How was it like bro? Did you get scolded much? Was there anyone in school that is more mentally challenged than you?

 

[Deleted member 23554]

bump

 

[cabbage]

are results permanent?

 

[Deleted member 15866]

are results permanent?

there is a thread in botb. i saw people claiming they got gains and its probably permanent.

 

[koe]

I did this a couple days ago and now my masseters hurt so fucking bad since it and the pain in my jaw isn't going away, in the article it says the people who were doing it didn't report any pain. what did I do wrong

 

[Deleted member 15866]

I did this a couple days ago and now my masseters hurt so fucking bad since it and the pain in my jaw isn't going away, in the article it says the people who were doing it didn't report any pain. what did I do wrong

dont take anything i wrote before 2023 serious

 

[looks>books]

Despite looking unaesthetic when its low and prominent, a low hyoid bone can make your neck look like fat and saggy and make your jaw appear less sharp.

Spoiler: low and promiment hyoid bone example

View attachment 1725167

How do we raise it?
On the article that i shared below, the subjects's ages ranged from 68 to 80.
They did this excercise for 4 week twice a day for 3 set with 20 rep.

You just open your jaw as fast as you can and close it again as fast as you can.

Spoiler: excercise

View attachment 1725171

Spoiler: Results

If you read the article the before resting position of hyoid bone on y axis is bigger than after. Its because they picked an origin not below the hyoid but above it. So decrase in y-position = higher hyoid bone

The average raise of hyoid bone was 4.5 mm
View attachment 1725193View attachment 1725198

Spoiler: article

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

www.ncbi.nlm.nih.gov

Yo bro the pics are gone