The ultimate softmax guide (everything you need to ascend)

[Segevwillascend]

Fitness and working out:
must do:
Minimum 7k steps daily
4-5x a week weight lifting and overall workout
2-3x a week sprints + jumping and neck training in the end
extras:
boxing 1-2 times a week
Running 2-3km 1-2 times a week

Sleep:
must do:
Minimum 8 hours of sleep
Sleep In a dark quiet cold room
Magnesium glycinate

Skincare:
Must do:
Am: cleanser, huyloronic acid serum on eyes, sunscreen.
Pm: cleanser, active (I use azelaic acid but u can use trentinoin), moisturizer, caffeine/retinal undereye serum, castor oil/minoxidil/rosemary oil on eyebrows.
Derma stamp every 2-4 weeks (0.5mm around the face, and if you’re scared do 0.25mm around the eyes) obviously if you have acne don’t derma stamp.
Extras:
Pdrn serum, toner.

diet & supplements:
Diet:
Eat a balanced diet with meat fruits milk oats olive oil and more, lots of healthy foods nothing processed.
Supplements:
Make sure all of your supplements are clean (minimal additives and no seed oils)
protocol:

1. Probiotics 50 billion CFU + prebiotic insulin 100mg + pineapple fruit extract 90mg + apple fruit extract 10mg.
2. Astaxanthin 4mg.
3. Calcium citrate pure powder 600mg elemental calcium.
4. Magnesium bisglycinate powder 250mg elemental magnesium.
5. Nac 600mg.
6. Zinc 15mg + copper 1mg.
7. Vitamin e 200iu.
8. Vitamin b complex (not tryna write everything)
9. Vitamin c 500mg + rosehip extract 12.5mg.
10. Omega 3 647mg epa + 253 dha.
11. D3 1000iu + k2 mk-7 120mcg.
12. Boron 3mg + vitamin b2 25mg.

Daily habits:
Must do:
Chin tucks 10-12 reps 2-4 sets a day
Chew gum/mastic gum for 1 hour a day
Go in the sun 15 minutes daily
Minimum 2L of water
massage face for 2 minutes (mostly your weak side)
Sleep on your weak side (for symmetry)
Extras:
face exercises (small result) in my opinion not worth doing
no fap (important for discipline)

quick softmaxxes:
tinting your eyebrows one shade darker
Tinted sunscreen
Shoe lifts (I definitely don’t recommend this)
getting a good haircut

Remember you will never ascend if you’re not willing to be 100% consistent put in the work and the results will come.

 

[Swarthy Knight]

Hardmaxxing is unironically simpler than doing all of this

 

[Segevwillascend]

Hardmaxxing is unironically simpler than doing all of this

Yeah but with crazy risks and most people don’t wanna risk it

 

[idk769876]

Maasai Jumps, Cold showers?????

 

[BigBallsLarry]

most of this is just meaningless cope or water information

 

[Segevwillascend]

most of this is just meaningless cope or water information

Okay bro how is working out and improving your health cope? Not everyone wanna inject Chinese research chemicals

 

[pslgod69]

Ts is just chatgpt gng

Water thread

 

[Segevwillascend]

Ts is just chatgpt gng

Water thread

It’s all the softmaxxes there is

 

[Copercel]

Shit guide

 

[Segevwillascend]

Shit guide

Wdym bro I just put all the softmaxxes into a guide how is it shit

 

[Copercel]

Wdym bro I just put all the softmaxxes into a guide how is it shit

It’s just not effective at all

 

[Segevwillascend]

It’s just not effective at all

What isn’t effective

 

[IrishSlayer1483]

Yeah but with crazy risks and most people don’t wanna risk it

what risks stop fear mongering holy

 

[Segevwillascend]

what risks stop fear mongering holy

Bro you literally are fucking brainwashed you’re saying it’s safe to take hgh and peptides?

 

[IrishSlayer1483]

Bro you literally are fucking brainwashed you’re saying it’s safe to take hgh and peptides?

when the fuck did i say gh or peptides im talking about surgery and yes on another note gh and peptides are safe if you eat well and mitigate your sides with other things stfu iqlet

 

[Segevwillascend]

when the fuck did i say gh or peptides im talking about surgery and yes on another note gh and peptides are safe if you eat well and mitigate your sides with other things stfu iqlet

Yeah for sure get surgery instead of fucking fixing your habits during puberty and improving your health

 

[5'7" 3/4s]

God bro for everyone reading this thread dont even bother, this is all you need:

Long Hair
Clear Skin
Lean

THAT IS IT

Long Hair, Simple: just dont fucking cut it, if ur balding hop on dut
Clear Skin: End hot shower with cold water, moisturizer + sunscreen + cleanser and ur good
Lean: 1300 calories of pure protein every day or mostly protein

done

 

[Segevwillascend]

God bro for everyone reading this thread dont even bother, this is all you need:

Long Hair
Clear Skin
Lean

THAT IS IT

Long Hair, Simple: just dont fucking cut it, if ur balding hop on dut
Clear Skin: End hot shower with cold water, moisturizer + sunscreen + cleanser and ur good
Lean: 1300 calories of pure protein every day or mostly protein

done

You shouldn’t get too lean on puberty and I just wrote all of the softmaxxes I know

 

[IrishSlayer1483]

Yeah for sure get surgery instead of fucking fixing your habits during puberty and improving your health

richard ramirez had rotting teeth ate candy by the boat loads. jeremy meeks took drugs, broderick hunter ate fast food all growing up, alain delon grew up malonourished in france and got one of the great bigonial to exist. habits is cope

 

[Segevwillascend]

richard ramirez had rotting teeth ate candy by the boat loads. jeremy meeks took drugs, broderick hunter ate fast food all growing up, alain delon grew up malonourished in france and got one of the great bigonial to exist. habits is cope

Yeah but not everyone is a genetic miracle and you can definitely ascend with these to minimum mtn

 

[5'7" 3/4s]

richard ramirez had rotting teeth ate candy by the boat loads. jeremy meeks took drugs, broderick hunter ate fast food all growing up, alain delon grew up malonourished in france and got one of the great bigonial to exist. habits is cope

yup these niggas dont understand this

they think diet and nutrients and habits will be the best soft maxxes, in reality these things only offer a half decent ROI if u stack them all together and even then its barely worth the effort and money.

do the things that are easiest to stack and have the best ROI, that simple

 

[IrishSlayer1483]

Yeah but not everyone is a genetic miracle and you can definitely ascend with these to minimum mtn

no u cant. if you have shit genes you have shit genes. you can lose weight to show you bone structure (which is genes) eating chicken brocolli and rice like a retard or with diet sodas and whatever you want to eat. some people will never achieve even mtn which is fucked up they are capped. thats why pharmaology and surgery exists, and it benefits people who are gl already or average. so actually take control of your fate and stop coping

 

[Segevwillascend]

no u cant. if you have shit genes you have shit genes. you can lose weight to show you bone structure (which is genes) eating chicken brocolli and rice like a retard or with diet sodas and whatever you want to eat. some people will never achieve even mtn which is fucked up they are capped. thats why pharmaology and surgery exists, and it benefits people who are gl already or average. so actually take control of your fate and stop coping

Bro I’m not sub 3 I’m an ltn 5’10 at 14 tell me that all these won’t ascend me in 10 months

 

[IrishSlayer1483]

yup these niggas dont understand this

they think diet and nutrients and habits will be the best soft maxxes, in reality these things only offer a half decent ROI if u stack them all together and even then its barely worth the effort and money.

do the things that are easiest to stack and have the best ROI, that simple

every tall asf person ik who looks good didnt do shit to be there. they were doing all nighters eating whatever they want. these kids need to stop coping and actually achieve more

 

[richoxne]

what about dihsmashing and mewing

 

[King_Schnitzel]

Fitness and working out:
must do:
Minimum 7k steps daily
4-5x a week weight lifting and overall workout
2-3x a week sprints + jumping and neck training in the end
extras:
boxing 1-2 times a week
Running 2-3km 1-2 times a week

Sleep:
must do:
Minimum 8 hours of sleep
Sleep In a dark quiet cold room
Magnesium glycinate

Skincare:
Must do:
Am: cleanser, huyloronic acid serum on eyes, sunscreen.
Pm: cleanser, active (I use azelaic acid but u can use trentinoin), moisturizer, caffeine/retinal undereye serum, castor oil/minoxidil/rosemary oil on eyebrows.
Derma stamp every 2-4 weeks (0.5mm around the face, and if you’re scared do 0.25mm around the eyes) obviously if you have acne don’t derma stamp.
Extras:
Pdrn serum, toner.

diet & supplements:
Diet:
Eat a balanced diet with meat fruits milk oats olive oil and more, lots of healthy foods nothing processed.
Supplements:
Make sure all of your supplements are clean (minimal additives and no seed oils)
protocol:

1. Probiotics 50 billion CFU + prebiotic insulin 100mg + pineapple fruit extract 90mg + apple fruit extract 10mg.
2. Astaxanthin 4mg.
3. Calcium citrate pure powder 600mg elemental calcium.
4. Magnesium bisglycinate powder 250mg elemental magnesium.
5. Nac 600mg.
6. Zinc 15mg + copper 1mg.
7. Vitamin e 200iu.
8. Vitamin b complex (not tryna write everything)
9. Vitamin c 500mg + rosehip extract 12.5mg.
10. Omega 3 647mg epa + 253 dha.
11. D3 1000iu + k2 mk-7 120mcg.
12. Boron 3mg + vitamin b2 25mg.

Daily habits:
Must do:
Chin tucks 10-12 reps 2-4 sets a day
Chew gum/mastic gum for 1 hour a day
Go in the sun 15 minutes daily
Minimum 2L of water
massage face for 2 minutes (mostly your weak side)
Sleep on your weak side (for symmetry)
Extras:
face exercises (small result) in my opinion not worth doing
no fap (important for discipline)

quick softmaxxes:
tinting your eyebrows one shade darker
Tinted sunscreen
Shoe lifts (I definitely don’t recommend this)
getting a good haircut

Remember you will never ascend if you’re not willing to be 100% consistent put in the work and the results will come.

Cope.

Eat healthy, don't use supplements and fuck off.

 

[IrishSlayer1483]

Bro I’m not sub 3 I’m an ltn 5’10 at 14 tell me that all these won’t ascend me in 10 months

you barely started puberty. if you went outside with your friends for the next 10months you will look the exact same as if you were to stress about your developpment. as long as you dont become fat you will look like how you were meant to

 

[Segevwillascend]

you barely started puberty. if you went outside with your friends for the next 10months you will look the exact same as if you were to stress about your developpment. as long as you dont become fat you will look like how you were meant to

Bro I do both and I’m not talking about only developing it’s getting rid of eyebags acne improving health indicators and coloring posture growing a goatee and having a good physique

 

[MalePrime]

water, dogshit thread.

 

[Segevwillascend]

water, dogshit thread.

Water stfu just because you’re a lazy bitch doesn’t mean other people can’t put in the work