BlackSilence
Prayer for Loving Sorrow
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Primal diet will always be better even without evidence for mainly 2 reasons:
-We simply dont know every nutrient and all their interactions with heat/other nutrients etc (very neglected for some reason)
-Darwinism
These two make it so that the primal diet is law until proven otherwise not the other way around, people always talk about the primal diet as if we have to justify it but no, it should be other people trying to justify a NON primal diet instead. We dont know how the human body works fully so safer to eat how we are adapted to, simple right? Raw vs cooked food for example, raw liver has WAY more vitamin c and a lot more vitamins (all vitamins are heat sensitive to some degree) but we havent even accounted for the nutrients we DONT know. Lots of things in science especially biology that has been "debunked" actually havent been its just that they are neither proven true or false and so scientists just pick the answer they are most encouraged to pick which is usually the ones that are anti-primal since thats what their fundraisers want. The only debatable thing is what the primal diet is, whatever it is we KNOW for a fact that it is heavily based on raw meat/organs. Whether fiiber, carb, etc is present or not that is up for debate, personally i think humans did eat everything including fiber just not as much as the jew diet promotes.
Example:
Estimated raw vs cooked liver:
Raw beef liver (100 g) approximate micronutrients:
Vitamin A (retinol): ~6500–9000 µg
Vitamin B12: ~60–70 µg
Riboflavin (B2): ~3–4 mg
Folate (B9): ~250–300 µg
Niacin (B3): ~13–15 mg
Vitamin B6: ~0.9–1.1 mg
Vitamin C ≈ 25–30 mg
Iron: ~5–6 mg
Copper: ~12 mg
Zinc: ~4–5 mg
Selenium: ~35–40 µg
Choline: ~350–420 mg
Cooked beef liver (pan-fried, 100 g cooked) approximate micronutrients:
Vitamin A: ~7000–9500 µg (concentrated due to water loss)
Vitamin B12: ~65–75 µg (very heat stable)
Riboflavin: ~3–3.5 mg
Folate: ~180–220 µg (20–30 % loss)
Niacin: ~12–14 mg
Vitamin B6: ~0.7–0.9 mg
Vitamin C = 0
Iron: ~6–7 mg
Copper: ~13–15 mg
Zinc: ~4–6 mg
Selenium: ~40–45 µg
Choline: ~350–400 mg
Keep in mind this is "AT LEAST", at best it could have some unknown unresearched compound/nutrient that serves an unknown but very beneficial function in ur body. Also liver is mainly water so say bye bye to all ur water sollus if u decide to cook it.
-We simply dont know every nutrient and all their interactions with heat/other nutrients etc (very neglected for some reason)
-Darwinism
These two make it so that the primal diet is law until proven otherwise not the other way around, people always talk about the primal diet as if we have to justify it but no, it should be other people trying to justify a NON primal diet instead. We dont know how the human body works fully so safer to eat how we are adapted to, simple right? Raw vs cooked food for example, raw liver has WAY more vitamin c and a lot more vitamins (all vitamins are heat sensitive to some degree) but we havent even accounted for the nutrients we DONT know. Lots of things in science especially biology that has been "debunked" actually havent been its just that they are neither proven true or false and so scientists just pick the answer they are most encouraged to pick which is usually the ones that are anti-primal since thats what their fundraisers want. The only debatable thing is what the primal diet is, whatever it is we KNOW for a fact that it is heavily based on raw meat/organs. Whether fiiber, carb, etc is present or not that is up for debate, personally i think humans did eat everything including fiber just not as much as the jew diet promotes.
Example:
Estimated raw vs cooked liver:
Raw beef liver (100 g) approximate micronutrients:
Vitamin A (retinol): ~6500–9000 µg
Vitamin B12: ~60–70 µg
Riboflavin (B2): ~3–4 mg
Folate (B9): ~250–300 µg
Niacin (B3): ~13–15 mg
Vitamin B6: ~0.9–1.1 mg
Vitamin C ≈ 25–30 mg
Iron: ~5–6 mg
Copper: ~12 mg
Zinc: ~4–5 mg
Selenium: ~35–40 µg
Choline: ~350–420 mg
Cooked beef liver (pan-fried, 100 g cooked) approximate micronutrients:
Vitamin A: ~7000–9500 µg (concentrated due to water loss)
Vitamin B12: ~65–75 µg (very heat stable)
Riboflavin: ~3–3.5 mg
Folate: ~180–220 µg (20–30 % loss)
Niacin: ~12–14 mg
Vitamin B6: ~0.7–0.9 mg
Vitamin C = 0
Iron: ~6–7 mg
Copper: ~13–15 mg
Zinc: ~4–6 mg
Selenium: ~40–45 µg
Choline: ~350–400 mg
Keep in mind this is "AT LEAST", at best it could have some unknown unresearched compound/nutrient that serves an unknown but very beneficial function in ur body. Also liver is mainly water so say bye bye to all ur water sollus if u decide to cook it.
