There is no point in doing cardio for weight loss when your body just adjusts for a lower metabolic state

[TsarTsar444]

Seriously, i do 300 calories worth of running every day but noticed how i sleep 9 hours every night now, while it would be 7:30 in the past. My body is desperately trying to slow me down to overcome the caloric loss. So its more like 150 calories rather then 300

 

[Deleted member 15338]

This post:
Look at me i work out

 

[TsarTsar444]

This post:
Look at me i work out

No? Just venting how hard it is to lose weight because of stupid metabolism slowing down

 

[Deleted member 3556]

Legit I’ve been staying 6 pack for lean with just a bit of lifting and walking my dog like 10 miles/week. Kinobody is the shit for getting lean

 

[TsarTsar444]

Legit I’ve been staying 6 pack for lean with just a bit of lifting and walking my dog like 10 miles/week. Kinobody is the shit for getting lean

I mostly do cardio for sleeping early, if i don't do any cardio i completely fuck up my sleep schedule

 

[thegoat]

I honestly dont think it matters. Even MPMD said he recommends to do some cardio so you can eat more calories and thus more micronutrients.

Doing no cardio and eating next to nothing will fuck your metabolism even more

 

[Deleted member 6403]

I sit on my ass, drink soda and eat Haagen Dazs instead

 

[.👽.]

Legit I’ve been staying 6 pack for lean with just a bit of lifting and walking my dog like 10 miles/week. Kinobody is the shit for getting lean

so whats the best way to get shredded? i never had six packs

 

[Deleted member 3556]

so whats the best way to get shredded? i never had six packs

Lift more eat less retard

 

[Birdcell]

Yeah , but it's not like it adjusts to the caloric deficit that fast , if somehow after couple of months your body burns 100-200 calories less in it's normal state , than just eat 100-200 less of these calories or burn 100-200 calories more ,. problem solved

 

[.👽.]

Lift more eat less retard

cope

 

[Deleted member 14303]

I sit on my ass, drink soda and eat Haagen Dazs instead

Peruvian incel moment

 

[Deleted member 9446]

Then take T3 T4