^ dude has a similar shoulder/hip ratio to you. maybe he's slightly more broad. has about 15kg more muscle but it's hard to tell.
yes, i hope to get around that body after a few years.
should be lifefuel for you tbh
this guy was laid's idol btw
you can't tell how they're gonna form untill you actually have a chest tbh.
i have dw
Nice how do u stay fat free with out liftingView attachment 221970
keep crying for me. reminder i’m 6’, idk where you get 5’10 when i literally met up with @nelson @Alcezar @wagbox so n u can ask them
also a reminder that i haven’t even STARTED lifting yet
whatever helps you get bigger bro <3 whether i live rent free or not
Shutup curry Filth don't act too smart
my parents both had fast metabolisms and i don’t stuff myself.
White god
not compared to other white men
Not at all brother ask me anything i am glad to help
Stfu subhuman
Off yourself please
Hahaha why though ?
look at your proportions JFL
Bro you cracked me up get a hobby.look at your proportions JFL
without your muscles you would be a running stick because your biacromial isnt that wide either
I cant imagine a 6ft4 guy running around with those proportions, would be an explanation why you are an incel
and btw if you dont send a proper confirmation pic, I will investigate further
next LARP ?
Hahaha i'll prove you wrong tomorrow when i go to the gym in the same spot.
barefeet please, same spot but without cropping
and I want to see your chin and top of head also
You guys exaggerate so fucking much, have you ever met someone 6'8? It looks like shit, looks like a fucking slenderman monstrosity. And it's literally 1 in 100 000 people or so, completely unrealistic standard. Please.
It wasn't cropped i put the phone on a locker to photograph myself i'll prove you wrong and you better shut the fuck up forever when proven wrong
I know there was a table/locker
That would be a no weird fuck.
60 is average af
dw i started with 20kg too 1.5 yrs ago when i started gymcel
No way bro wtf, even my cousin that has more muscles then you was doing with max 50kg siting i believe. I can do 50kg sitting too but standing no way, i lose balance horribly
60 is considering the bar too. Ectomorphs are way stronger then what they look like.
Wait it depends how much you do tho sets, for instance i can definitely do 60kg 3×3, but definitely not 3×10
Yap in fact it's 3x3
Oh well thats different, i can do 60kg easily just 3 times, i totally thought you could do it 10 times which is very hard
Lol no maybe with an additional 15 lbs of muscle.
what? u said u do ohp with 20kg. i assume u said for 10 rep
Btw im an Ectomorph too, we have a quite similar build i think
You're not an ectomorph because you have quite a high bf but good frame.
I am doing 20kg ohp standing with an extremely correct measure from AthleanX, but i could do 60kg only 3 times siting ohp where my balance is not compromisedwhat? u said u do ohp with 20kg. i assume u said for 10 rep
u do 20kg for 10 rep but can do 60kg for 3? wtf
Low rep OHP is scary ngl
Yap risk of back injury is high.
It's much much harder to build muscle when you're super tall even with roids.
Having a strong OHP is a legit flex tho, it's unfraudable whereas bench etc people do shit like having crazy arches etc
Legit. No frauding an ohp. Pure demonstration of vertical strength.
I started at a little over 20kgs but I had some friends who couldn't even OHP the bar when they started so dw
